Starting your vacation with high-stress levels can impact your ability to relax, enjoy and recover during the holidays. We’ve teamed up with our Sleep Expert Li Åslund to manage holiday stress at work and keep healthy (sleep) habits ‘tis season so you can enter the holidays in jolly rather than jaded spirits.
If you are looking for a feature to help fix your sleep schedule, track your progress and maintain a regular sleep routine, Sleep Goal is your new best friend.
Weighted blankets can be beneficial for sleep. The weight hugs the body, creating a pressure that relaxes the nervous system and improves sleep quality.
Whether or not you’re currently struggling with sleep, it’s helpful to understand what normal sleep looks like so you aren’t putting pressure on yourself.
Whether you’re looking for an immersive experience by a forest pond or want to listen to rain sounds, ocean waves and the sound of the whistling wind as you drift off to sleep, chances are there’s a relaxing Sleep Aid track just for you
While it may feel like we’re gaining an hour of sleep when daylight savings time ends, the time change can actually make us sleep less for about a week.
For this fourth and final part in our series, our Head of Sleep Science Mike Gradisar will walk us through how melatonin can be used to lessen the impact of jet lag, and take you – literally – along for his recent ride from Australia to Sweden.
Night terrors, or sleep terrors, are nocturnal episodes of screaming and extreme fear. Find out if night terrors are something we truly should be afraid of.
Cortisol (aka the stress hormone) is vital for our health and necessary for our daily performance. But what is it and how does it affect sleep? We answer your most frequently asked questions about how cortisol interferes with sleep and explore ways to stimulate healthy cortisol levels
Although nightmares can be very unpleasant, they’re usually just part of life as long as they happen sporadically. No matter how much they trouble you, there are ways to make them less of a torment.
Waking up each morning shouldn’t have to be a challenge. If you need your alarm clock to make it easier for you to wake up, Sleep Cycle’s Smart Alarm Clock could be the game-changing alarm you’ve been looking for.
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.