Do you often find yourself needing a glass of water during the night? Nighttime thirst can be a puzzling issue, and it’s important to understand the underlying causes to improve your sleep quality.
Sleep Awareness Week® is here, and we’ve celebrated early by diving into the dreamy world of sleep data! So, grab on to your sleep masks because we’re about to reveal ranking and provide insights into measuring sleep quality.
Have you ever felt a sense of calm wash over you while listening to the rustling of leaves or the gentle patter of raindrops? If so, you’ve experienced the soothing effects of green noise.
We put our groundbreaking tool, Cough Radar, to work and it gave us some fascinating insights on nightly coughing trends across the United States in December 2023.
Sleep meditation primes the body for sleep using mindfulness techniques. Join us as we explore the most popular forms of sleep meditation and their vast benefits.
Sleep Cycle has once again demonstrated its commitment to innovation with the introduction of a groundbreaking feature – “Cough Radar.” This new addition provides users with elevated average cough statistics in their area.
Parents rely on bedtime stories, soothing songs, and white noise to help calm their children before sleep. But while we understand the calming effect these rituals have on children, we often forget that adults, too, benefit immensely from ambient sounds to help them relax and fall asleep.
To address some of our users’ most pressing questions on sleep and screens, Sleep Cycle has launched a sleep program collection dedicated to ‘Screens & technology’ to share the true impact of screen time on your sleep.
Sleeping well with an infant may seem impossible, but understanding and tracking your baby’s sleep patterns whilst adopting effective strategies to optimize your own sleep, can help.
In this two-part series, our very own sleep expert, Ph.D. and clinical psychologist Li Åslund, will explore the benefits of napping for exercise, and answer some common questions about incorporating naps into your fitness regimen.
Having allergies simply has a severe impact on sleep and those who already suffer from a sleep disorder or sleep related condition are particularly vulnerable. We cover the impact allergies can have on your sleep and walk you through best practices for bedtime whilst coping with allergies.
Many people believe that they can function well even without enough sleep, but the truth is, sleep deprivation can have serious consequences on our physical and mental health from the first hour of missed sleep.
One of the most common sleep disorder is Delayed Sleep Phase Syndrome, or DSPS. But what is it, how does it affect us, and most importantly, how can we treat it?
While the concept of sleep tourism, also referred to as sleep vacation, may seem a bit strange to some, it’s actually a growing trend among travelers who are looking for unique and exotic sleeping experiences on their vacations.
One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective?
Scents can have a lasting impact on sleep quality. But between pillow sprays, fabric softeners, candles, and a wide array of aroma roll-on sticks, what actually works?
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.