Night Owls and Early Birds of the World

Night Owls

Russia and United Arab Emirates are the ultimate Night Owls of the World, with an average bedtime of 1:05 am, 62 minutes later than the worldwide average bedtime of 12:03 am.

Bedtimes of the world’s Night Owls are

  1. Poland: 12:55 am
  2. Japan: 12:49 am
  3. Chile: 12:47 am
  4. Portugal: 12:41 am
  5. Philippines: 12:39 am
  6. Saudi Arabia: 12:39 am
  7. Taiwan: 12:37 am
  8. Italy: 12:35 am
  9. Malaysia: 12:35 am
  10. Brazil: 12:32 am
  11. China: 12:32 am
  12. Spain: 12:32 am
  13. United Kingdom: 12:28 am
  14. India: 12:26 am
  15. Thailand: 12:22 am
  16. South Africa: 12:20 am
  17. Mexico: 12:20 am
  18. Switzerland: 12:19 am
  19. France: 12:19 am
  20. Ireland: 12:16 am
  21. Norway: 12:16 am
  22. South Korea: 12:16 am
  23. Kuwait: 12:14 am
  24. Indonesia: 12:10 am
  25. Netherlands: 12:07 am
  26. Belgium: 12:06 am
  27. Qatar: 12:06 am

Early Birds

The saying states that the early bird catches the worm. Here are the top early birds, rising before all other countries in the world.

  1. South Africa: 6:24 am
  2. Colombia: 6:31 am
  3. Costa Rica: 6:38 am
  4. Indonesia: 6:55 am
  5. Japan: 7:09 am
  6. Mexico: 7:09 am
  7. New Zealand: 7:11 am
  8. Switzerland: 7:13 am
  9. Australia: 7:13 am
  10. Czech Republic: 7:15 am
  11. Slovakia: 7:18 am
  12. Denmark: 7:19 am
  13. Austria: 7:20 am
  14. United States: 7:20 am
  15. Sweden: 7:21 am
  16. Hungary: 7:22 am
  17. Thailand: 7:24 am

This report includes 941,329 male and female Sleep Cycle alarm clock users across the world, ages 18-55, who voluntarily and anonymously shared their sleep data during the time period of 1 June 2014 – 31 March 2015.