Sleep in Extraordinary Times

Sometimes, circumstances change and your routines on rest and comfort need to adapt. You might get ill, move to a new location or find yourself troubled or stressed. Either way, when your life goes through a drastic change, it’s more relevant than ever that you take care of yourself and find new ways to make old habits on sleep and recovery, work.

Drift away to smarter sounds of tranquility

Experience sleep music generated by Mubert’s Artificial Intelligence algorithms.

May 27, 2020 Sleep in Extraordinary Times Franz Stewart

Do you wake up to a cup of coffee? You may need to look for alternatives

Coffee yields are down in many places in the world. Do we need to start preparing for a coffee-free future?

May 5, 2020 Sleep in Extraordinary Times Lina Törnquist

How can you eat better to sleep through the night?

Your diet has an impact on your quality of sleep.

Apr 24, 2020 Sleep in Extraordinary Times Lina Törnquist

Born to move – Sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep in Extraordinary Times Franz Stewart

Cooped up inside? How to stop it from affecting your sleep

Being stuck inside during a period of unemployment or self-quarantine, or even a rainy family holiday, can make you feel like climbing the walls. It can also lead to the kinds of friction and stress that make it hard for you and other family members to get good-quality sleep. So, what can you do to improve your chances of a good night’s sleep?

Apr 6, 2020 Sleep in Extraordinary Times Lina Törnquist

Sleep in times of anxiety and global instability

Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.

Mar 30, 2020 Sleep in Extraordinary Times Lina Törnquist