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Sleep Cycle alarm clock > About Sleep

Sleep in Extraordinary Times

Sometimes, circumstances change and your routines on rest and comfort need to adapt. You might get ill, move to a new location or find yourself troubled or stressed. Either way, when your life goes through a drastic change, it’s more relevant than ever that you take care of yourself and find new ways to make old habits on sleep and recovery, work.

Staying up late on election night? Make a recovery plan for the day after

Most Americans stay up later on election night than a…

Nov 3, 2020 Sleep in Extraordinary Times Frida Rångtell

Sleep Cycle publishes major COVID-19 Sleep Report

The new Sleep and Mental Health Amidst the 2020 Coronavirus Pandemic report analyzes global sleep patterns and behaviors related to COVID-19.

Aug 18, 2020 Sleep in Extraordinary Times Carl Johan Hederoth

Drift away to smarter sounds of tranquility

Experience sleep music generated by Mubert’s Artificial Intelligence algorithms.

May 27, 2020 Sleep in Extraordinary Times Franz Stewart

coffee free alternatives

Do you wake up to a cup of coffee? You may need to look for alternatives

Coffee yields are down in many places in the world. Do we need to start preparing for a coffee-free future?

May 5, 2020 Sleep in Extraordinary Times Lina Törnquist

Eat better and sleep better

How can you eat better to sleep through the night?

Your diet has an impact on your quality of sleep.

Apr 24, 2020 Sleep in Extraordinary Times Lina Törnquist

Sleep better by moving your body

Born to move – Sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep in Extraordinary Times Franz Stewart

affecting your sleep

Cooped up inside? How to stop it from affecting your sleep

From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.

Apr 6, 2020 Sleep in Extraordinary Times Lina Törnquist

sleep in times of anxiety and global instability

Sleep in times of anxiety and global instability

Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.

Mar 30, 2020 Sleep in Extraordinary Times Lina Törnquist

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Science

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Sleep Apnea is a big deal

Sleep Deprivation

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Snoring

What is Snoring?

What is snoring, really?

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