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Sleep Cycle Sleep Aid content will be free until further notice to help people everywhere get the sleep they need as the COVID-19 pandemic continues to cause mass disruption, uncertainty, and stress.
“These are troubling, stressful times,” said Carl Johan Hederoth, CEO of Sleep Cycle. “Sleep is critical to good psychological health, and we want to do everything we can to help people get enough quality sleep as they try to manage the demands of this moment.”
Give yourself the gift of relaxation
Sleep Cycle’s premium Sleep Aid content was designed by experts in the sleep science field. It’s educational and relaxing and provides an easy, drug-free way to drift off to a peaceful night’s sleep. Users can choose from a broad array of music and sound effects, poetry, relaxation guides, and stories.
“It’s a good idea to prioritize sleep in general but especially during these extraordinary times,” said Frida Rångtell, Ph.D., sleep scientist, advisor, and lecturer. “Many of us are now isolated at home. This is what we have to do to reduce the impact of this virus in our communities, but it’s not ideal for taking care of our circadian rhythms and getting a good night’s sleep. If you can, make sure to get daylight during the day—even if just through a window—and to be active. And in the evening, keep lights dim and engage in calm, relaxing activities.”
If you haven’t yet tried the Sleep Cycle Sleep Aid program, give it a go. Even if you’re not experiencing troubling falling asleep, ending the day in a calm relaxing way is bound to do some good anyway.