Parents rely on bedtime stories, soothing songs, and white noise to help calm their children before sleep. But while we understand the calming effect these rituals have on children, we often forget that adults, too, benefit immensely from ambient sounds to help them relax and fall asleep.
To address some of our users’ most pressing questions on sleep and screens, Sleep Cycle has launched a sleep program collection dedicated to ‘Screens & technology’ to share the true impact of screen time on your sleep.
If you’ve worked through ‘Daytime hacks’ and tried the physical and cognitive exercises that we recommended in our ‘Relax from stress’ and ‘Relax the mind’ Sleep Programs – it may be time to level up and look at the final hurdle – your bedroom.
Do you often find you’re tired, ready for bed, but your racing mind makes it difficult to fall asleep? The Sleep Program ‘Relax the mind’ caters to anyone who’s seeking to inform themselves on how thought patterns affect their sleep and to those that are actively seeking relaxation techniques at bedtime.
When it comes to better sleep, there is often the common misconception that only our bedtime habits determine the outcome of our nighttime sleep. And while this is important, what tends to get overlooked is that our daytime habits can have an equally major impact on our sleep quality and sleep onset. Sleep Cycle addresses this in the latest ‘Sleep Program’ collection – ‘Daytime Hacks’.
At Sleep Cycle, we’re passionate about sleep analysis and sharing insights with our users to help them improve their sleep. Showing tailored and detailed trends over a length of time is crucial to get a complete picture of your sleep health.
Whether you’re looking for an immersive experience by a forest pond or want to listen to rain sounds, ocean waves and the sound of the whistling wind as you drift off to sleep, chances are there’s a relaxing Sleep Aid track just for you
Waking up each morning shouldn’t have to be a challenge. If you need your alarm clock to make it easier for you to wake up, Sleep Cycle’s Smart Alarm Clock could be the game-changing alarm you’ve been looking for.
You recognize the need for better sleep, you’ve downloaded the Sleep Cycle app – now what? We walk you through some of our most popular features, the intention behind them and how they can contribute to your sleep health and healthy sleep habits that last.