We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health.
Sleep Goal – Your fast track to a healthy and regular bedtime routine
If you are looking for a feature to help fix your sleep schedule, track your progress and maintain a regular sleep routine, Sleep Goal is your new best friend.
Sleep Cycle Features Susanne Lindberg Mikkelsen
How to fall asleep faster: stop those racing thoughts at night
What’s the secret to falling asleep fast? Find out what our experts have to say, along with advice and tips from Sleep Cycle users.
How to Fall Asleep Maggie Schlundt
Sleep Cycle’s ‘Sleep Stages’ graph unlocks your sleep patterns
Unlocking sleep patterns is a powerful tool in understanding your overall health and any underlying sleep disorder.
Sleep Cycle Features Anju Khanna Saggi
Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
How to use light to reset your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
How does our circadian rhythm work?
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson