We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health.
Wake up easy with Sleep Cycle
Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!
Sleep statistics this week
Recent posts
The Link between Sleep and Cognitive Learning
Sleep and its broader impact on all parts of our…
Sleep Science Anju Khanna Saggi
Sleepwalking and its impact on your health
Somnambulism or sleepwalking as it’s commonly known as – is…
Sleep Disorders Anju Khanna Saggi
Foods for better sleep
Certain foods have been speculated to fight insomnia and provide…
Sleep Habits and Health Kyle Stevenson
Editor's picks
A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Popular topics
How to Fall Asleep
Do Natural Sleep Aids work?
Sleep Apnea
Sleeping with a CPAP machine: what it’s really like
Sleep Deprivation
Study then snooze: top sleep hacks for students
Snoring
The long-term health implications of snoring, and how to stop
Wake up easy tomorrow.
Let your phone analyze your sleep and wake you up with a gentle alarm in the lightest sleep phase – the natural way to wake up feeling rested.
