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Duration.
Quality.
Routine.
The three pillars research links to long-term sleep health.
Routines are the strongest predictor of health, more than duration.
Quality shows how restorative your sleep actually was.
Duration provides the window for the body's and brain's nightly repair.
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Sleep Score is built on three pillars that research has linked to your well-being and long-term health:
Duration.
Quality.
Routine.
12Timing
Actual sleep
Natural rytm
Trust the trend, stay consistent,
and your body will do the rest.
Healthy Sleep Decoded.
Recent research found something surprising: sleep regularity is a stronger predictor of longevity than sleep duration. Those with consistent schedules lived longer, even if they slept fewer total hours than irregular sleepers. This research changed how we think about sleep health. And it's why we built the Sleep Score the way we did.
Try Sleep Cycle
Routines are the strongest predictor of health, more than duration.
Quality shows how restorative your sleep actually was.
Duration provides the window for the body's and brain's nightly repair.
“This app helped me find a rhythm that actually works for me”
iOS User - 02.09.2025