We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health.
Wake up easy with Sleep Cycle
Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!
Sleep statistics this week
Recent posts
Sleep and its significance after 60
Understanding the reasons why sleep is important after 60 is as important as recognizing the factors that can inhibit effective sleep.
Sleep Habits and Health Rosie Buckley
Putting your child to bed: the when and how of making a pre-school child fall asleep
Sleep is crucial for the healthy development of a child, but as most parents know, getting your child to sleep is not always easy. Keep reading and you might find the key to making your own, and your child’s evenings more enjoyable.
Sleep Habits and Health Li Åslund
7 Ways sleep can help control your weight
Shedding weight is a pleasureless task for most, with a…
Sleep Habits and Health Anju Khanna Saggi
Editor's picks
A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Popular topics
How to Fall Asleep
Do Natural Sleep Aids work?
Sleep Apnea
Optimal sleep positions for sleep apnea
Sleep Deprivation
Study then snooze: top sleep hacks for students
Snoring
The long-term health implications of snoring
Wake up easy tomorrow.
Let your phone analyze your sleep and wake you up with a gentle alarm in the lightest sleep phase – the natural way to wake up feeling rested.
