We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health.
Wake up easy with Sleep Cycle
Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!
Sleep statistics this week
Recent posts
The Sleep, Cough and Omicron Correlation
A recent study at Sleep Cycle shows how our coughing data could have contributed to an early detection of the Omicron outbreak and can be used to detect future outbreaks.
Sleep Reports Anju Khanna Saggi
Social jetlag: What is it and how can it impact our health and sleep?
The condition you didn’t know you had.
Sleep Deprivation Neil Clark
Quiz: How much do you know about insomnia?
How aware are you of the condition and how much do you think you know about insomnia?
Sleep Quizzes Monica Garcia
Editor's picks
A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Popular topics
How to Fall Asleep
The impact of meditation on your sleep quality & Top sleep meditation techniques
Sleep Apnea
Optimal sleep positions for sleep apnea
Sleep Deprivation
Social jetlag: What is it and how can it impact our health and sleep?
Snoring
The social stigma of snoring among women – why it’s bad for her sleep and health
Wake up easy tomorrow.
Let your phone analyze your sleep and wake you up with a gentle alarm in the lightest sleep phase – the natural way to wake up feeling rested.
