Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!
What time do you go to bed? Every time a moon symbol appears on this map of the world, it means a person goes to bed. And every time a sun lights up, it’s time to bid someone a good morning.
We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health. Disclaimer.
A good night’s sleep can help you excel at work, and a restless night can lead to an unproductive day. Experiment with these sleep tips to see what works for you.
Insomnia Maggie Schlundt
What do you know about insomnia’s tiresome cousin, hypersomnia? This underdiagnosed sleep disorder keeps sufferers excessively tired during the day.
Insomnia Maggie Schlundt
Like sleep, menstrual cycles & menopause are natural bodily occurrences. Changes in hormones during these periods can lead to symptoms that can disrupt sleep.
Sleep Habits and Health Maggie Schlundt
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Lina Törnquist
Let your phone analyze your sleep and wake you up with a gentle alarm in the lightest sleep phase – the natural way to wake up feeling rested.
