We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health.
Wake up easy with Sleep Cycle
Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!
Sleep statistics this week
Recent posts
What is your sleep chronotype?
Are you a night owl or a morning lark? Answer the questions throughout the flowchart to find out.
Sleep Quizzes, Sleep Science Anju Khanna Saggi
The long-term health implications of snoring
Does snoring cause health problems, and what are its long-term implications? Learn all about the health impacts of snoring and steps you can take to stop.
Snoring Maggie Schlundt
Anders Tempelman – The author who’ll put you to sleep
This week, Sleep Cycle releases Anders Tempelman’s latest sleep story: ‘Manhattan Dollhouse’, the final installment of a trilogy set in New York. We met up with Tempelman to catch up with the creative mind behind some of our most loved-and-listened-to sleep aids.
Sleep Stories Anju Khanna Saggi
Editor's picks
A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Popular topics
How to Fall Asleep
Serious sleep hacks that really work
Sleep Apnea
Optimal sleep positions for sleep apnea
Sleep Deprivation
How sleep deprivation affects work-related performance
Snoring
The long-term health implications of snoring
Wake up easy tomorrow.
Let your phone analyze your sleep and wake you up with a gentle alarm in the lightest sleep phase – the natural way to wake up feeling rested.
