Sleep Cycle analyzes your sleep and wakes you up at the most perfect time, feeling rested.
What time do you go to bed? Every time a moon symbol appears on this map of the world, it means a person goes to bed. And every time a sun lights up, it’s time to bid someone a good morning.
We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health. Disclaimer.
Teens aren’t getting enough sleep.
Sleep Deprivation Dr. Catherine Darley
Survey also reveals that men are more willing to forego sex if it interferes with their sleep schedule.
Circadian Rhythm Rachel Thomas
Might come as a surprise, but the principles for a good one are all the same now as when you were a kid.
How to fall asleep Neil Clark
Understanding sleep cycles.
Sleep Science Chris Brantner
And still, sleep continuously draws the short straw.
Sleep Deprivation Rachel Thomas
Our brains and bodies do all kinds of weird and wonderful things, while we’re busy Zzzz.
Sleep Science Neil Clark
Let your phone analyze your sleep and wake you up in the lightest sleep phase – the natural way to wake up feeling rested.
The result is so gentle and lovely it feels like being woken up by a mermaid stoking your hair or a unicorn nuzzling your toes.
I’ve used the app for months now and truly believe it works… and I love seeing graphs of my sleep patterns over time.
It’s one of the most hassle-free ways to monitor your night, and at 99 cents, it’s the best deal in dreamland.
The app can wake you from the lightest phase of sleep, which is the natural waking point.
It just works. Period. It does exactly what it advertises which is absolutely amazing.
I was a little sceptical at first, but I’ve been surprised by the results.