We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health.
Wake up easy with Sleep Cycle
Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!
Sleep statistics this week
Recent posts
Do Natural Sleep Aids work?
A hot cup of chamomile tea or a warm glass…
How to Fall Asleep Anju Khanna Saggi
Sleep and travel hacks to help beat jet lag
If you have an upcoming trip, these sleep-related jet lag travel hacks can help you rest easier so you can make the most of your next adventure.
How to Fall Asleep Maggie Schlundt
The benefits of sleep meditation and how it can affect your sleep quality
Sleep meditation primes the body for sleep using mindfulness techniques. Join us as we explore the most popular forms of sleep meditation and their vast benefits.
How to Fall Asleep Anju Khanna Saggi
Editor's picks
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Cooped up inside? How to stop it from affecting your sleep
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Lina Törnquist
Popular topics
How to Fall Asleep
Do Natural Sleep Aids work?
Sleep Apnea
Sleeping with a CPAP machine: what it’s really like
Sleep Deprivation
Study then snooze: top sleep hacks for students
Snoring
The long-term health implications of snoring, and how to stop
Wake up easy tomorrow.
Let your phone analyze your sleep and wake you up with a gentle alarm in the lightest sleep phase – the natural way to wake up feeling rested.
