We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health.
Wake up easy with Sleep Cycle
Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!
Recent posts
What’s new in Sleep Cycle: Effortless sleep tracking with iOS 18
Find out who’s snoring tonight! Download Sleep Cycle and try the ‘Who’s Snoring?’ feature for better sleep and more accurate statistics.
Sleep Cycle Features Susanne Lindberg Mikkelsen
The Magic of Rain Sounds: Why Rain Makes You Sleepy
Rain sounds possess a remarkable ability to calm the mind…
Sleep Sounds and Music Marta Pellegrini
Who’s Snoring? You or your partner? This unique feature will tell you
Find out who’s snoring tonight! Download Sleep Cycle and try the ‘Who’s Snoring?’ feature for better sleep and more accurate statistics.
Sleep Cycle Features Susanne Lindberg Mikkelsen
Editor's picks
Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
How to use light to reset your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
How does our circadian rhythm work?
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
Popular topics
How to Fall Asleep
How To Get Over Jet Lag and Fall Asleep Fast
Sleep Apnea
Can sleep apnea cause diabetes?
Sleep Cycle Features
What’s new in Sleep Cycle: Effortless sleep tracking with iOS 18
Sleep Deprivation
Why do my allergies get worse at night? Tips to sleep better with allergies
Wake up easy tomorrow.
Let your phone analyze your sleep and wake you up with a gentle alarm in the lightest sleep phase – the natural way to wake up feeling rested.
