Activate Tracking.
The app captures every breath, unveiling the precise rhythm of your nights.
Understand Your Sleep.
Discover how your sleep patterns impact your overall well-being.
Set Healthy Goals.
Improve your sleep with insights, building habits to wake up refreshed.
Sleep Score
The Three Pillars of Sleep
Sleep isn’t one thing. It’s a coordinated sequence of biochemical events, circadian cues, neurological switching systems, and recovery processes. The Sleep Score captures three pillars. Routine: the alignment of your internal clock. Quality: the continuity and depth of your sleep. Duration: the physiological time window for recovery.
Use your score to identify patterns, not look for perfection. A dip in one pillar isn’t a failure, it just highlights a behavior to tweak.
Wake Up Easy
Start your day feeling refreshed and energized each morning. Gently wake during your lightest sleep phase, ensuring a smooth start to your day within a 30-minute window.
Build Healthy Habits
Measure your sleep with unparalleled accuracy. Get a clear picture of what’s working in your sleep routine and where small changes might make a meaningful difference to your health.
US Patent 8493220
Your Sleep Lab
US Patent 8493220 is the idea that laid the foundation for our breakthrough innovation, enabling the Sleep Cycle app to measure your rest with unparalleled accuracy. It tracks your sleep duration, wake frequency, and sleep stage dynamics. With nightly reports at your fingertips, you can make informed adjustments for better, more consistent sleep.
Unwind Your Way
A guided journey into restful sleep. From soundscapes and stories to brown noise and rainfall recordings, fall asleep faster with soothing audio.
See if You Snore
What’s been keeping you up? Capture nighttime noises like snoring or sleep talking, and track trends over time.
Collaboration fuels innovation – your sleep, our science.
Three Billion Sleep Sessions
Sleep Cycle is born from a team of visionaries and builders, blending technology and science to create something remarkable for you. We’ve pioneered innovations like the smart alarm patent and refined proven ideas, such as sleep stages, to pinpoint light, deep, and REM sleep with exceptional precision. Inspired by over 3 billion sessions and motivated by your curiosity and input, this teamwork transforms sleep, turning every morning into a new beginning.
Good Nights, Better Days
Sleep affects everything, from health to performance.
With sleep tracking, personalized analysis, a smart alarm, snore monitoring and more, we have all the tools you need to understand your sleep and improve your well-being. No wearables needed, just your phone. Every night, millions trust us to support their journey toward a good night’s sleep.