How to Fall Asleep

Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are aiming for, to improve life and health.

In this section, we gather articles with valuable tips and pointers that will help you drift away easy and sleep well. Easy to implement stuff, that can give you a nudge in the right direction and help you out when you find dozing off hard.

Move more to wake less

Establishing a healthy routine through good nutrition and exercise can have a tremendous effect on how we sleep at night, with benefits that start early and last into the wee hours.

Aug 14, 2020 How to Fall Asleep Katie Schickel

Inhale, exhale, sleep: Using meditation and healthy sleep to build the mind-body connection

Stress is a major disruptor of healthy sleep routines. Meditation is a powerful tool for reducing stress through the mind-body connection.

Jul 24, 2020 How to Fall Asleep Katie Schickel

Mastering the art of the power nap

There are many health benefits to taking a power nap in the middle of the day. These tips will get you on your way to power napping like a pro.

Jul 14, 2020 How to Fall Asleep Malin Eriksson

Portaledge camping – Where thrill-seeking becomes thrill-sleeping

Portaledge camping is fast becoming the hotel of choice for thrill seekers.

Jun 11, 2020 How to Fall Asleep Neil Clark

What does normal sleep look like?

Whether or not you are currently struggling with sleep, it can be helpful to understand what normal sleep looks like so you aren’t putting pressure on yourself.

May 28, 2020 How to Fall Asleep Martin Reed

The sleeping habits of elite athletes

Olympic athletes and other professional sportsmen and women all agree – sleep is absolutely vital if they’re to perform at their peak.

Feb 3, 2020 How to Fall Asleep Neil Clark

Could nodding off at work increase your productivity?

Sleeping on the job can get you fired at some workplaces. At others, a powernap is encouraged to boost performance. What are the pros and cons of a workday catnap?

Jan 9, 2020 How to Fall Asleep Lina Törnquist

Sleep in extreme environments

Let’s have a look on how we sleep in some of the most extreme environments and situations on – and off – our planet.

Dec 11, 2019 How to Fall Asleep Neil Clark

Sleep Aid – the “app alternative” to sleep aids

Tossin’ and turnin’ all night: 63% have used sleep aids – but new Sleep Aid content from Sleep Cycle offers healthy alternatives for resting easier

Dec 3, 2019 How to Fall Asleep Katie Schickel

Smelling sleepy – How scents can improve your sleep

Scents can have a lasting impact on sleep quality. But between pillow sprays, fabric softeners, candles, and a wide array of aroma roll-on sticks, what actually works?

Dec 2, 2019 How to Fall Asleep Nicole Michaelis

Backstage with the Sleep Aid producers

Meet the people behind Sleep Cycles Sleep Aid program.

Nov 26, 2019 How to Fall Asleep Andreas Roman

Fall is here – let’s sleep outdoors

Improve your sleep quality by moving from sleeping indoors to the fresh air of the outdoors, right under the sky.

Nov 12, 2019 How to Fall Asleep Niklas Arvidsson

Revealed! The sleep tips that ensure air travellers get the most from their trip

Create the best conditions for quality sleep and turn a good trip into a great one.

Oct 24, 2019 How to Fall Asleep Neil Clark

Sleep, dream and boost your creativity

French neurologist Professor Isabelle Arnulf recently discovered that her narcolepsy patients tend to become more creative than other people while sleeping. Why? They lucid dream.

Aug 27, 2019 How to Fall Asleep Niklas Arvidsson

How to fall asleep (and stay asleep) on hot nights

Quick fixes to make sure you keep your sleep quality high on hot nights.

Aug 7, 2019 How to Fall Asleep Malin Eriksson

Sleep secrets of the rich and famous

Celebrities – they’re gorgeous, smart, talented and live lives much more interesting than us mere mortals. This is definitely the case when it comes to sleep – from steamy bedrooms to snoring Top Guns, join us as we pull back the curtains and take a sneak peak into the Sleep Secrets Of The Rich And Famous.

Jun 20, 2019 How to Fall Asleep Neil Clark