Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are aiming for, to improve life and health.
In this section, we gather articles with valuable tips and pointers that will help you drift away easy and sleep well. Easy to implement stuff, that can give you a nudge in the right direction and help you out when you find dozing off hard.
Sleeping well with an infant may seem impossible, but understanding and tracking your baby’s sleep patterns whilst adopting effective strategies to optimize your own sleep, can help.
How to Fall Asleep Anju Khanna Saggi
In this two-part series, our very own sleep expert, Ph.D. and clinical psychologist Li Åslund, will explore the benefits of napping for exercise, and answer some common questions about incorporating naps into your fitness regimen.
How to Fall Asleep Susanne Lindberg Mikkelsen
Scents can have a lasting impact on sleep quality. But between pillow sprays, fabric softeners, candles, and a wide array of aroma roll-on sticks, what actually works?
How to Fall Asleep Nicole Michaelis
You know the feeling of missing a few hours of precious sleep. That feeling of just being ‘off’. It can be downright demotivating or leave you feeling exhausted with every squat you make. But should you exercise when sleep deprived? And how do you combat sleepiness to find motivation to start exercising more?
How to Fall Asleep Susanne Lindberg Mikkelsen
A hot cup of chamomile tea or a warm glass of milk before bed will help you fall asleep – a misguided notion or is there actually some merit to this belief?
How to Fall Asleep Anju Khanna Saggi
Create the best conditions for quality sleep and turn a good flight into a great one.
How to Fall Asleep Monica Garcia
What’s the secret to falling asleep fast? Find out what our experts have to say, along with advice and tips from Sleep Cycle users.
How to Fall Asleep Maggie Schlundt
Olympic athletes and other professional sportsmen and women all agree – sleep is absolutely vital if they’re to perform at their peak.
How to Fall Asleep Neil Clark
Whether or not you’re currently struggling with sleep, it’s helpful to understand what normal sleep looks like so you aren’t putting pressure on yourself.
How to Fall Asleep Martin Reed
There are many health benefits to taking a power nap in the middle of the day. These tips will get you on your way to power napping like a pro.
How to Fall Asleep Malin Eriksson
French neurologist Professor Isabelle Arnulf recently discovered that her narcolepsy patients tend to become more creative than other people while sleeping. Why? They lucid dream.
How to Fall Asleep Niklas Arvidsson
Quick fixes to make sure you keep your sleep quality high on hot nights.
How to Fall Asleep Malin Eriksson
Sleep meditation primes the body for sleep using mindfulness techniques. Join us as we explore the most popular forms of sleep meditation and their vast benefits.
How to Fall Asleep Anju Khanna Saggi
When you’ve tried everything but you’re still awake. Here are some serious sleep hacks that really work.
How to Fall Asleep Neil Clark
Sleeping on the job can get you fired at some workplaces. At others, a powernap is encouraged to boost performance. What are the pros and cons of a workday catnap?
How to Fall Asleep, Sleep and Performance Lina Törnquist
Learn how to wake up in a good mood.
How to Fall Asleep Malin Eriksson
The practice of meditation over time can be a powerful tool on the path to wellness and sleep health.
How to Fall Asleep Sleep Cycle
If you have an upcoming trip, these sleep-related jet lag travel hacks can help you rest easier so you can make the most of your next adventure.
How to Fall Asleep Maggie Schlundt
Improve your sleep quality by moving from sleeping indoors to the fresh air of the outdoors, right under the sky.
How to Fall Asleep Monica Garcia
Read on and discover how you can create the perfect conditions for a great night’s sleep.
How to Fall Asleep Neil Clark
