Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are aiming for, to improve life and health.
In this section, we gather articles with valuable tips and pointers that will help you drift away easy and sleep well. Easy to implement stuff, that can give you a nudge in the right direction and help you out when you find dozing off hard.
A hot cup of chamomile tea or a warm glass of milk before bed will help you fall asleep – a misguided notion or is there actually some merit to this belief?
Whether or not you’re currently struggling with sleep, it’s helpful to understand what normal sleep looks like so you aren’t putting pressure on yourself.
French neurologist Professor Isabelle Arnulf recently discovered that her narcolepsy patients tend to become more creative than other people while sleeping. Why? They lucid dream.
Sleep meditation primes the body for sleep using mindfulness techniques. Join us as we explore the most popular forms of sleep meditation and their vast benefits.
Sleeping on the job can get you fired at some workplaces. At others, a powernap is encouraged to boost performance. What are the pros and cons of a workday catnap?
Exercise and sleep are intertwined. Explore how exercise helps us sleep better, the best time to exercise to improve sleep, and some sleep-friendly workout ideas.