How to fall asleep

Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are aiming for, to improve life and health.

In this section, we gather articles with valuable tips and pointers that will help you drift away easy and sleep well. Easy to implement stuff, that can give you a nudge in the right direction and help you out when you find dozing off hard.

Fall is here – let’s sleep outdoors

Improve your sleep quality by moving from sleeping indoors to the fresh air of the outdoors, right under the sky.

Nov 12, 2019 How to fall asleep NIklas Arvidsson

Revealed! The sleep tips that ensure air travellers get the most from their trip

Create the best conditions for quality sleep and turn a good trip into a great one.

Oct 24, 2019 How to fall asleep Neil Clark

Sleep, dream and boost your creativity

French neurologist Professor Isabelle Arnulf recently discovered that her narcolepsy patients tend to become more creative than other people while sleeping. Why? They lucid dream.

Aug 27, 2019 How to fall asleep NIklas Arvidsson

How to fall asleep (and stay asleep) on hot nights

Quick fixes to make sure you keep your sleep quality high on hot nights.

Aug 7, 2019 How to fall asleep Malin Eriksson

Sleep secrets of the rich and famous

Celebrities – they’re gorgeous, smart, talented and live lives much more interesting than us mere mortals. This is definitely the case when it comes to sleep – from steamy bedrooms to snoring Top Guns, join us as we pull back the curtains and take a sneak peak into the Sleep Secrets Of The Rich And Famous.

Jun 20, 2019 How to fall asleep Neil Clark