Healthy Habits for Better Sleep
Good sleep habits can transform how you feel every day. These simple steps to better rest can help boost your immune system, sharpen your mind, and lift your mood, because small adjustments can make a big difference to your well-being.
Catch the Morning Sun
Morning sunshine can help you wake up easier and create a better sleep rhythm. Even a quick stroll outside can help set your internal clock, leaving you feeling happier with better, longer sleep.
Get Yourself Moving
A morning walk, light stretching, or daily movement helps your body relax more easily at night. Just try to finish workouts well before bedtime to avoid being too energised!
Create a Sleep Sanctury
Block out light with blackout curtains, hush noise with earplugs, and keep your room cool at around 65°F or 18–19°C. You’ll sleep deeper, avoid wake-ups, and feel ready for the day ahead.
Stick to a Schedule
Keep consistent sleep and wake times to align your body’s internal clock, helping you drift off quickly and stay sharp throughout the day. Target a total of 7–9 hours each night. Too little leaves you drained, too much might hint at hidden issues.
