We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health.
Why caffeine also makes you sleepy
We all know that caffeine is a stimulant that we’ve come to rely on for a little boost. So why is it that your double shot espresso sometimes has no effect and in some cases, even makes you feel sleepy?
Sleep Science Susanne Lindberg Mikkelsen
Sleeping with a snorer – How to sleep when someone snores
Sleeping with a snorer? Here’s what you need to do.
Snoring Malin Eriksson
Melatonin series (3): Magnesium vs Melatonin: Which one works best for sleep?
Our Head of sleep Science pits melatonin against another popular supplement that is used for sleep – magnesium. Which one is better for sleep? Figure it out here.
Sleep Science Dr. Michael Gradisar
Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi