Sleep Habits And Health
How Stress Affects Your Sleep, and What You Can Do About It
Understanding Your Sleep Score: The Science Behind Better Rest
Learn how your Sleep Score is calculated, why it matters, and what you can do to improve it.
How a Bedtime Routine Can Transform Your Sleep
This Sleep Awareness Month, clinical psychologist and sleep researcher Dr. Mike Gradisar shares why you need a bedtime routine, what to consider when creating yours, and how it can help you improve your sleep.
Why Sleep Apnea is More Than Snoring: Health Risks and Solutions
Why Sleep Apnea is More Than Snoring: Health Risks and Solutions
How to Align Your Wake-Up Routine with Your Body’s Natural Rhythms
How to Align Your Wake-Up Routine with Your Body’s Natural Rhythms
Why Am I so Thirsty at Night?
Do you often find yourself needing a glass of water during the night? Nighttime thirst can be a puzzling issue, and it's important to understand the underlying causes to improve your sleep quality.
How to lose belly fat overnight? 7 ways sleep can help control your weight
We dig deeper into why sleep matters for weight control and 7 ways sleep can help you reach your weight goals.
Exploring the world of Sleep Tourism
While the concept of sleep tourism, also referred to as sleep vacation, may seem a bit strange to some, it's actually a growing trend among travelers who are looking for unique and exotic sleeping experiences on their vacations.
Why do I wake up with a sore throat? 10 triggers and their remedies explained
Waking up with a sore throat can be a frustrating and uncomfortable experience. If you find yourself experiencing this problem on a regular basis, it's important to understand the potential causes so you can take steps to prevent it from happening in the future.
Valentine’s Day Special: Couples dealing with different sleep schedules
For many couples, as much as they love and want to spend time with each other - sharing a bedroom can still feel challenging and an exhausting act to balance. We'll guide you through better habits and routines to adopt.
Sleep problems during menopause: 3 natural remedies
Many women experience sleep problems during menopause. Before preparing for total misery until the hormonal storm has passed, we’ve got some natural ways for you to improve your sleep and quality of life through this significant time.How to manage (pre-) holiday stress at work and save your sleep
Starting your vacation with high-stress levels can impact your ability to relax, enjoy and recover during the holidays. We’ve teamed up with our Sleep Expert Li Åslund to manage holiday stress at work and keep healthy (sleep) habits ‘tis season so you can enter the holidays in jolly rather than jaded spirits.
Why does my period make me so tired? The impact of PMS and period on sleep explained
Like sleep, menstrual cycles are natural bodily occurrences. Changes in hormones can lead to symptoms that can disrupt sleep.
The benefits of sleeping with a weighted blanket
Weighted blankets can be beneficial for sleep. The weight hugs the body, creating a pressure that relaxes the nervous system and improves sleep quality.How alcohol affects sleep: All you need to know
We will walk you through common questions and misconceptions about alcohol and sleep and break down what alcohol does to the sleeping body at each sleep stage. Alcohol and sleep simply don’t mix well - read on to understand why.How to stop grinding your teeth at night naturally: 10 remedies
What can you do to stop grinding your teeth in your sleep? Here are 10 natural remedies you can try.
10 habits for better sleep
These habits can help you get better sleep and keep your circadian rhythm, sleep pressure and activation level in check.
Sleep and its significance after 60
Understanding the reasons why sleep is important after 60 is as important as recognizing the factors that can inhibit effective sleep.
Putting your child to bed: the when and how of making a pre-school child fall asleep
Sleep is crucial for the healthy development of a child, but as most parents know, getting your child to sleep is not always easy. Keep reading and you might find the key to making your own, and your child’s evenings more enjoyable.
Celebrating World Sleep Day - Sleep Cycle shares tried and tested best practices for better sleep
On World Sleep Day, we welcome the attention given to sleep, as we see firsthand how sleep can so often be neglected. Yet at the same time, we know how powerful the impact of good sleep can be when we allow ourselves to…that’s right - just sleep.Power naps – how powerful are they?
A power nap is a short sleep (only between 10-30 minutes) intended to revitalize you. Naps have long been part of life in different cultures, but how helpful are they?