Sleep impacts your team’s health and wellbeing. Help them improve their daily rest with Sleep Cycle’s Bootcamp.
Sleep Cycle’s Bootcamp is a four-week-long, web-based sleep and health program to achieve better sleep for better health, wellbeing, and performance on your team, both at work and in their private life. Upgrade your company with higher energy levels, increased resilience, and fewer signs of stress and burnout.
Our Bootcamp is designed so your team uses the Sleep Cycle app to better understand their sleeping habits. They will also discover the strong connection between sleep and their state of mind, physical and mental health and wellbeing through activities, seminars, and challenges. All carried out with our sleep experts’ support.
Your kick-off is a visit from us. We give you the knowledge and the basics for better sleep, why it is good for your team, and how everyone can get a better recovery.
We help your team get started with the Sleep Cycle app as a tool for tracking and analyzing their sleep habits and patterns. After that, everybody is ready to begin their training!
Your team follows a steady rhythm of challenges and activities. Combined with ongoing results from the training, everybody gets a daily update about their journey to better sleep.
We perform a final seminar where we’ll gather your experiences and questions. As a farewell gift, we’ll give you the ultimate tips for endurance around better sleep for a healthier workplace and life!
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“The health of our people is our top priority. We perform better if we are healthy, and we truly care about our employees physical, mental and social well-being. We believe that sleep and recovery is not just another piece of the well-being puzzle, it’s the foundation on which all good health resides.”
“As important as the quality of our exercise and diet is to perform optimally and keep developing, equally important is the quality of our sleep. That's why we think it's crucial to invest time in sleep training for our players.”
“Sleep is essential for good health and for us it is important that our employees feel good. Therefore Bootcamp was perfect for giving our employees tools and knowledge about sleep and how it affects both physical and mental well-being.”
“Sleep Cycle gave us a lot of exciting tips and insights, which help us sleep even better at night - so that we can perform even better during the day.”
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