
Is sleep divorce right for you?
I’ve watched a lot of TV since the pandemic. I…
Sleep Habits and Health Katie Schickel
I’ve watched a lot of TV since the pandemic. I…
Sleep Habits and Health Katie Schickel
Sleep researchers are focusing more attention on the science behind sex and a good night’s rest.
Sleep Habits and Health Sleep Cycle
What is sleep tracking, and how can the data it provides lead to you to better health and a better night’s rest?
Sleep Habits and Health Andreas Roman
These habits can help you get better sleep and keep your circadian rhythm, sleep pressure and activation level in check.
Sleep Habits and Health Frida Rångtell
A better understanding of what causes snoring can be an important step to better sleep and health for both you and your partner.
Snoring Franz Stewart
What is sleep efficiency, and how can you use this measurement to give yourself a better picture of your sleep health?
Sleep Habits and Health Frida Rångtell
Meet Joel Lundberg, a Swedish composer and touring musician whose work appears in Sleep Cycle’s Sleep Aid library, in this video profile.
Sleep Stories Sleep Cycle
The last century has delivered a steady drumbeat of groundbreaking sleep research. See a timeline here.
Sleep Science Sleep Cycle
Recent studies indicate that it’s regularity of sleep times that’s most important, not the total amount you get.
Sleep Habits and Health Frida Rångtell
The practice of meditation over time can be a powerful tool on the path to wellness and sleep health.
How to Fall Asleep Sleep Cycle
Most Americans stay up later on election night than a…
Sleep in Extraordinary Times Frida Rångtell
An estimated 8% of people experience sleep paralysis at some point in their life. So why does it happen, and can you prevent it?
Sleep Paralysis Franz Stewart
We spoke with a Sleep Cycle user who started using the app in 2011 and has tracked over 4,000 nights of sleep. Here’s what she found out about her sleep journey.
Sleep Stories Sleep Cycle
Can the quality of your sleep impact your memory? Explore the connections here, along with sleep strategies for a more productive workday.
Sleep Science Frida Rångtell
Did you know that sleep can, literally, tip the scale on weight loss?
Sleep Deprivation Katie Schickel
Dr. Rebecca Robbins, a renowned sleep researcher and author, discusses her passion for sleep science and public health.
Sleep Science Sleep Cycle
What is it like trying to just get some rest when you’re battling the symptoms of the coronavirus? Read a first-hand account of sleeping with COVID-19.
Sleep Reports Katie Schickel
The new Sleep and Mental Health Amidst the 2020 Coronavirus Pandemic report analyzes global sleep patterns and behaviors related to COVID-19.
Sleep in Extraordinary Times Carl Johan Hederoth
Establishing a healthy routine through good nutrition and exercise can have a tremendous effect on how we sleep at night, with benefits that start early and last into the wee hours.
How to Fall Asleep Katie Schickel
Women snore too, just as loudly as men and with the same health risks. So why is snoring among women so often overplayed and overlooked?
Snoring Franz Stewart
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep in Extraordinary Times Franz Stewart
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
Sleep in Extraordinary Times Lina Törnquist
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Sleep in Extraordinary Times Lina Törnquist
More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.
Sleep Science Katie Schickel
Millions of Nights’ Worth of Anonymized Sleep Data Show People Actually Enjoy Better Sleep the Further West — or Back in Time — They Travel.
Sleep Science Katie Schickel