Is 7 hours of sleep enough? – Answering the top question “how much sleep do we really need?”
We spend up to one-third of our life asleep. But how much sleep do we really need and what defines this?
Sleep Deprivation Neil Clark
About Sleep
Melatonin series (2): What can melatonin be used for (besides sleep)?
In this 2nd blog, our Head of Sleep Science, Prof Mike Gradisar, will demonstrate how melatonin can be used for an array of different issues – that are not sleep related!
Sleep Science Dr. Michael Gradisar
Understanding sleep paralysis: what does it really feel like? What are the risk factors?
An estimated 8% of people experience sleep paralysis at some point in their life. But what does sleep paralysis really feel like and what are the risk factors?
Sleep Paralysis Monica Garcia
Quiz: True or false? Can you spot the most popular sleep myths?
Exercising in the evening is not good for sleep whilst lack of sleep will pile on the pounds… All true or an old wives’ tale? Take our sleep quiz and get ready to bust some ingrained, but popular sleep myths!
Sleep Quizzes Monica Garcia
How to stop grinding your teeth at night naturally: 10 remedies
What can you do to stop grinding your teeth in your sleep? Here are 10 natural remedies you can try.
Sleep Habits and Health Sophie Bishop
Sleep & The Immune System
From removing waste products in our cells to creating new collagen in our skin, sleep helps keep our body fit and ready to take on another day. However, recent evidence has highlighted another area where getting a good night’s kip can benefit us greatly: our immune system.
Sleep Science Sophie Bishop
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Melatonin series (1) – Melatonin in numbers: dosage, frequency and (almost) everything you need to know
Welcome to our first blog of a four-part series on melatonin and sleep. In this series, our Head of Sleep Science, Dr. Michael Gradisar, provides some answers to a host of common questions about using melatonin for sleep. Confused by all the conflicting information on the internet about melatonin? Then, read on!
Sleep Science Dr. Michael Gradisar
How to fall asleep (and stay asleep) on hot nights – 10 useful tips
Quick fixes to make sure you keep your sleep quality high on hot nights.
How to Fall Asleep Malin Eriksson
That voice inside your head is Kina Nyman
Kina Nyman is the fascinating voice behind some of our most popular guides and meditations. We join her for an afternoon to find out more about Kina and her voice work for Sleep Aid.
Sleep Stories Anju Khanna Saggi
Sleep paralysis – a basic guide
The scare of wakeful dreaming.
Sleep Paralysis Malin Eriksson
Mr and Mrs U.S. Sleep Cycle 2022
To honor the day and mark this special occasion – Sleep Cycle has gathered fresh sleep data on how the average U.S. male and female sleep. Carry on reading to find out how we snooze in the U.S.!
Sleep Reports Anju Khanna Saggi
The Sleep, Cough and Omicron Correlation
A recent study at Sleep Cycle shows how our coughing data could have contributed to an early detection of the Omicron outbreak and can be used to detect future outbreaks.
Sleep Reports Anju Khanna Saggi
Social jetlag: What is it and how can it impact our health and sleep?
The condition you didn’t know you had.
Sleep Deprivation Neil Clark
Quiz: How much do you know about insomnia?
How aware are you of the condition and how much do you think you know about insomnia?
Sleep Quizzes Monica Garcia
The social stigma of snoring among women – why it’s bad for her sleep and health
Women snore too, just as loudly as men and with the same health risks. So why is snoring among women so often overplayed and overlooked?
Snoring Franz Stewart
What are the signs of a sleep-deprived co-worker?
Just as important as it is to lead a company with a sleep-positive attitude, it is of utmost importance to be able to spot the signs of a sleep-deprived employee and co-worker. We guide you through the signs of sleep deprivation and the steps you can take to avoid accidents – or worse – at work, and at home.
Sleep and Performance Anju Khanna Saggi
10 habits for better sleep
These habits can help you get better sleep and keep your circadian rhythm, sleep pressure and activation level in check.
Sleep Habits and Health Frida Rångtell
Our best sleepers’ habits and how YOU can become one of them
What habits and routines do our users employ, especially those users that count amongst our best sleepers? Join us to learn more and get some practical advice on how you can become a better sleeper – perhaps even better than our best
Sleep Reports Anju Khanna Saggi
Sleep inertia: why you wake up feeling groggy and what you can do about it
Waking up groggy can make it difficult to perform even simple tasks. But what causes sleep inertia, is it dangerous, and what can you do about it?
Sleep Disorders Franz Stewart
Editor's picks
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Cooped up inside? How to stop it from affecting your sleep
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Lina Törnquist
Sleep in times of anxiety and global instability
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Insomnia Lina Törnquist
Our FOMO is killing us
And still, sleep continuously draws the short straw.
Sleep Deprivation Rachel Thomas
Popular topics
How to Fall Asleep
How to fall asleep (and stay asleep) on hot nights – 10 useful tips
Sleep Apnea
Optimal sleep positions for sleep apnea
Sleep Deprivation
Is 7 hours of sleep enough? – Answering the top question “how much sleep do we really need?”
Snoring
