Get a full breakdown of all your sleep stages, Awake, Light, Deep, and Dream (REM), using just your phone. Download now to see how noise and habits affect your rest in the new and improved graph to boost your sleep.
Sleep Cycle Features Susanne Lindberg Mikkelsen
Find out who’s snoring tonight! Download Sleep Cycle and try the ‘Who’s Snoring?’ feature for better sleep and more accurate statistics.
Sleep Cycle Features Susanne Lindberg Mikkelsen
Rain sounds possess a remarkable ability to calm the mind…
Sleep Sounds and Music Marta Pellegrini
Find out who’s snoring tonight! Download Sleep Cycle and try the ‘Who’s Snoring?’ feature for better sleep and more accurate statistics.
Sleep Cycle Features Susanne Lindberg Mikkelsen
If you have an upcoming trip, these sleep-related jet lag travel hacks can help you rest easier so you can make the most of your next adventure.
How to Fall Asleep Maggie Schlundt
One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective?
Sleep Cycle Features Susanne Lindberg Mikkelsen
Finding the ideal temperature for sleeping is crucial for ensuring a good night’s rest. In this comprehensive guide, we will explore the science behind sleep temperature and practical tips for adjusting your AC settings for an optimal sleep environment.
Sleep Habits and Health Monica Garcia
Do you often find yourself needing a glass of water during the night? Nighttime thirst can be a puzzling issue, and it’s important to understand the underlying causes to improve your sleep quality.
Sleep Habits and Health Monica Garcia
Sleep Awareness Week® is here, and we’ve celebrated early by diving into the dreamy world of sleep data! So, grab on to your sleep masks because we’re about to reveal ranking and provide insights into measuring sleep quality.
Sleep Reports Susanne Lindberg Mikkelsen
Have you ever felt a sense of calm wash over you while listening to the rustling of leaves or the gentle patter of raindrops? If so, you’ve experienced the soothing effects of green noise.
Sleep Cycle Features, Sleep Sounds and Music Monica Garcia
We put our groundbreaking tool, Cough Radar, to work and it gave us some fascinating insights on nightly coughing trends across the United States in December 2023.
Sleep Cycle Features, Sleep Reports Susanne Lindberg Mikkelsen
Sleep meditation primes the body for sleep using mindfulness techniques. Join us as we explore the most popular forms of sleep meditation and their vast benefits.
How to Fall Asleep Monica Garcia
In this article, we will delve into the hidden causes of sleeplessness and shed light on the enigma of why you can’t sleep even though you feel tired.
How to Fall Asleep Monica Garcia
Sleep Cycle has once again demonstrated its commitment to innovation with the introduction of a groundbreaking feature – “Cough Radar.” This new addition provides users with elevated average cough statistics in their area.
Sleep Cycle Features Susanne Lindberg Mikkelsen
Parents rely on bedtime stories, soothing songs, and white noise to help calm their children before sleep. But while we understand the calming effect these rituals have on children, we often forget that adults, too, benefit immensely from ambient sounds to help them relax and fall asleep.
Sleep Cycle Features Susanne Lindberg Mikkelsen
We explore 8 causes for a headache after napping as well as ways to avoid them.
Sleep Disorders Susanne Lindberg Mikkelsen
To address some of our users’ most pressing questions on sleep and screens, Sleep Cycle has launched a sleep program collection dedicated to ‘Screens & technology’ to share the true impact of screen time on your sleep.
Sleep Cycle Features Anju Khanna Saggi
Sleeping well with an infant may seem impossible, but understanding and tracking your baby’s sleep patterns whilst adopting effective strategies to optimize your own sleep, can help.
How to Fall Asleep Anju Khanna Saggi
We dig deeper into why sleep matters for weight control and 7 ways sleep can help you reach your weight goals.
Sleep Habits and Health Anju Khanna Saggi
What do you know about insomnia’s tiresome cousin, hypersomnia? This underdiagnosed sleep disorder keeps sufferers excessively tired during the day.
Insomnia Maggie Schlundt
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Frida Rångtell
