About sleep

How much sleep do we really need?

We spend up to one-third of our life asleep. But how much sleep do we really need and what defines this?

Apr 11, 2019 Sleep Deprivation Neil Clark

Dear Sleep Cycle: Thanks for saving me from my brutal and primitive alarm clock

I have to say I hate sleeping. Sleeping shouldn’t be necessary and has always felt like a big waste of time.

Apr 2, 2019 Sleep Stories Philip Evans

Prepping for a great night’s sleep

Read on and discover how you can create the perfect conditions for a great night’s sleep.

Mar 25, 2019 How to fall asleep Neil Clark

Slightly later school start times equal health benefits for teens

Teens aren’t getting enough sleep.

Mar 20, 2019 Sleep Deprivation Dr. Catherine Darley

Women suffer more from disruptions to their circadian rhythm than men

Survey also reveals that men are more willing to forego sex if it interferes with their sleep schedule. 

Mar 15, 2019 Circadian Rhythm Rachel Thomas

You’re never too old for a bedtime story

Might come as a surprise, but the principles for a good one are all the same now as when you were a kid.

Feb 25, 2019 How to fall asleep Neil Clark

What we know about America’s healthiest, happiest and best-rested people

How sleep varies by age, gender and geography. What habits poor sleepers have in common, and what we know about the habits of great sleepers.

Feb 20, 2019 Sleep Science Rachel Thomas

Sleep Cycle prepares for 10-year Anniversary with launch of Sleep Cycle Institute

Newly formed Institute will unite wellness experts with Global data from millions of users to help people get better sleep

Feb 15, 2019 Sleep Cycle Institute Malin Eriksson

Introducing the members of Sleep Cycle Institute

Dr. Frida Rångtell, Dr. Catherine Darley, and Dr. Chelsie Rohrscheib join the Sleep Cycle Institute.

Feb 15, 2019 Sleep Cycle Institute Malin Eriksson

Knowing your Sleep Cycle is key when starting a relationship

On the importance of making sure your sleep is compatible with that new significant other.

Feb 9, 2019 Sleep Stories Anna Krishtal

The stages of sleep

Understanding sleep cycles.

Feb 2, 2019 Sleep Science Chris Brantner

In time, your child will sleep

It doesn’t get more primal than kids and sleep in sweet disharmony.

Jan 26, 2019 Sleep Deprivation Andreas Roman

Our FOMO is killing us

And still, sleep continuously draws the short straw.

Jan 19, 2019 Sleep Deprivation Rachel Thomas

Social Jetlag

The condition you didn’t know you had.

Jan 13, 2019 Sleep Deprivation Neil Clark

My love affair with sleep

How one man’s loving relationship with sleep evolves throughout life.

Jan 8, 2019 Sleep Stories Neil Clark

Thanks to Snoring, December doesn’t bring silent nights

Revealing new data around Americans’ sleep habits.

Jan 5, 2019 Sleep Science Rachel Thomas

What happens when you sleep, defines the day

Our brains and bodies do all kinds of weird and wonderful things, while we’re busy Zzzz.

Dec 29, 2018 Sleep Science Neil Clark

Don’t let Santa disrupt your sleep on Christmas Eve

Here’s how to ease his entry, visit, and exit.

Dec 24, 2018 How to fall asleep Malin Eriksson

What is Restless Legs Syndrome?

And how to not let it drive you crazy.

Dec 17, 2018 Sleep Disorders Malin Eriksson

I can’t sleep, with or without you

Sleep with a snorer? Here’s what you need to do.

Dec 10, 2018 Snoring Malin Eriksson