
10 habits for better sleep
Good sleep is a foundational part of human health. Without…
Sleep Habits and Health Frida Rångtell
Good sleep is a foundational part of human health. Without…
Sleep Habits and Health Frida Rångtell
A better understanding of snoring—what it is and why it…
Snoring Franz Stewart
Sleep efficiency is one of the many measures used to…
Sleep Habits and Health Frida Rångtell
Meet Joel Lundberg, a Swedish composer and touring musician whose work appears in Sleep Cycle’s Sleep Aid library, in this video profile.
Sleep Stories Sleep Cycle
From ancient Egyptians to Aristotle and beyond, humans have a…
Sleep Science Sleep Cycle
Not sleeping too short, nor too long, but rather the…
Sleep Habits and Health Frida Rångtell
We’ve all experienced trouble falling—and staying—asleep at some point in…
How to Fall Asleep Sleep Cycle
Most Americans stay up later on election night than a…
Sleep in Extraordinary Times Frida Rångtell
An estimated 8% of people experience sleep paralysis at some point in their life. So why does it happen, and can you prevent it?
Sleep Paralysis Franz Stewart
We spoke with a Sleep Cycle user who started using the app in 2011 and has tracked over 4,000 nights of sleep. Here’s what she found out about her sleep journey.
Sleep Stories Sleep Cycle
Can the quality of your sleep impact your memory? Explore the connections here, along with sleep strategies for a more productive workday.
Sleep Science Frida Rångtell
Did you know that sleep can, literally, tip the scale on weight loss?
Sleep Deprivation Katie Schickel
Dr. Rebecca Robbins, a renowned sleep researcher and author, discusses her passion for sleep science and public health.
Sleep Science Sleep Cycle
What is it like trying to just get some rest when you’re battling the symptoms of the coronavirus? Read a first-hand account of sleeping with COVID-19.
Sleep Reports Katie Schickel
The new Sleep and Mental Health Amidst the 2020 Coronavirus Pandemic report analyzes global sleep patterns and behaviors related to COVID-19.
Sleep in Extraordinary Times Carl Johan Hederoth
Establishing a healthy routine through good nutrition and exercise can have a tremendous effect on how we sleep at night, with benefits that start early and last into the wee hours.
How to Fall Asleep Katie Schickel
Women snore too, just as loudly as men and with the same associated health risks. So why is snoring among women so often overplayed and overlooked?
Snoring Franz Stewart
Stress is a major disruptor of healthy sleep routines. Meditation is a powerful tool for reducing stress through the mind-body connection.
How to Fall Asleep Katie Schickel
There are many health benefits to taking a power nap in the middle of the day. These tips will get you on your way to power napping like a pro.
How to Fall Asleep Malin Eriksson
In some cultures, sleeping during the day is considered a sign of laziness, whereas in others, it’s perfectly acceptable.
Sleep Stories Neil Clark
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep in Extraordinary Times Franz Stewart
Being stuck inside during a period of unemployment or self-quarantine, or even a rainy family holiday, can make you feel like climbing the walls. It can also lead to the kinds of friction and stress that make it hard for you and other family members to get good-quality sleep. So, what can you do to improve your chances of a good night’s sleep?
Sleep in Extraordinary Times Lina Törnquist
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Sleep in Extraordinary Times Lina Törnquist
More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.
Sleep Science Katie Schickel
Millions of Nights’ Worth of Anonymized Sleep Data Show People Actually Enjoy Better Sleep the Further West — or Back in Time — They Travel.
Sleep Science Katie Schickel