Do Natural Sleep Aids work?
A hot cup of chamomile tea or a warm glass…
How to Fall Asleep Anju Khanna Saggi
About Sleep
Sleep and travel hacks to help beat jet lag
If you have an upcoming trip, these sleep-related jet lag travel hacks can help you rest easier so you can make the most of your next adventure.
How to Fall Asleep Maggie Schlundt
The benefits of sleep meditation and how it can affect your sleep quality
Sleep meditation primes the body for sleep using mindfulness techniques. Join us as we explore the most popular forms of sleep meditation and their vast benefits.
How to Fall Asleep Anju Khanna Saggi
Restless legs syndrome: an unpleasant urge to move
Restless Legs Syndrome (RLS) is a sleep disorder that causes an unpleasant sensation in the legs, creating an irresistible urge to move. RLS can disrupt rest and impact sleep.
Sleep Disorders Maggie Schlundt
The global rise of health tracking devices and sleep tracking technology
Sleep tracking and sleep analysis applications, including Sleep Cycle, have played a key role in the rise of health tracking technologies.
Sleep Reports Maggie Schlundt
Fright at night: night terrors and how to stop them
Night terrors, or sleep terrors, are nocturnal episodes of screaming and extreme fear. Find out if night terrors are something we truly should be afraid of.
Sleep Disorders Maggie Schlundt
Ending the cycle of work anxiety, stress and lost sleep
A good night’s sleep can help you excel at work, and a restless night can lead to an unproductive day. Experiment with these sleep tips to see what works for you.
Insomnia Maggie Schlundt
Tired all day? It could be hypersomnia.
What do you know about insomnia’s tiresome cousin, hypersomnia? This underdiagnosed sleep disorder keeps sufferers excessively tired during the day.
Insomnia Maggie Schlundt
How periods and menopause impact sleep
Like sleep, menstrual cycles & menopause are natural bodily occurrences. Changes in hormones during these periods can lead to symptoms that can disrupt sleep.
Sleep Habits and Health Maggie Schlundt
Fall Back 2021 – how does Daylight Savings Time impact your sleep?
While it may feel like we’re gaining an hour of sleep when daylight savings time ends, the time change can actually make us sleep less for about a week.
Circadian Rhythm Maggie Schlundt
Could revenge bedtime procrastination be the reason you’re so tired?
After a long, stressful day, you may feel exhausted but somehow still find yourself unwilling to go to bed. If you’re seeking out “me time” late at night, you could be engaging in revenge bedtime procrastination.
Sleep Habits and Health Maggie Schlundt
The benefits of weighted blankets for sleep
Weighted blankets can be hugely beneficial for sleep. The weight hugs the body, creating a pressure that relaxes the nervous system and improves sleep quality.
Sleep Habits and Health Maggie Schlundt
How working remotely impacts sleep, and how to improve it
Working remotely offered some people more time to sleep, but for many, it disrupted schedules and hurt sleep quality. Learn how to improve your sleep while working remotely.
Sleep Habits and Health Maggie Schlundt
A sleep cycles overview: dive deep into each stage of sleep
As we sleep, our mind travels through different phases, each of which contributes to sleep quality. Let’s explore sleep cycles and sleep stages.
Sleep Science Maggie Schlundt
Sleep calculator: how much sleep do I need?
Some of us get 8 hours of sleep and are still dragging, while some wake up feeling refreshed after less than 5 hours. This begs the question: how much sleep do you really need?
Sleep Science Maggie Schlundt
Exercise and sleep: how workouts work for your sleep
Exercise and sleep are intertwined. Explore how exercise helps us sleep better, the best time to exercise to improve sleep, and some sleep-friendly workout ideas.
How to Fall Asleep Maggie Schlundt
Study then snooze: top sleep hacks for students
Sleep hacks can help students get a good night’s sleep when they are juggling a demanding schedule. Get an A+ in sleep with these genius hacks for students.
Sleep Deprivation Maggie Schlundt
Waking up drenched in sweat? We answer top night sweats questions.
Waking up drenched in sweat? Dive into our night sweats FAQS – you just might find the perspiration revelation you’ve been looking for.
Sleep Disorders Maggie Schlundt
Is Your Teenager Getting Enough Sleep?
How much sleep do teenagers need? With research showing sleep deprivation as an epidemic among teens, find out how many hours they should be getting.
Sleep Deprivation Maggie Schlundt
Fall asleep faster: expert advice and tested tips
What’s the secret to falling asleep fast? Find out what our experts have to say, along with advice and tips from Sleep Cycle users.
How to Fall Asleep Maggie Schlundt
Editor's picks
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Cooped up inside? How to stop it from affecting your sleep
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Lina Törnquist
Sleep in times of anxiety and global instability
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Insomnia Lina Törnquist
Our FOMO is killing us
And still, sleep continuously draws the short straw.
Sleep Deprivation Rachel Thomas
What happens when you sleep defines the day
Our brains and bodies do all kinds of weird and wonderful things, while we’re busy Zzzz.
Sleep Science Neil Clark
Popular topics
How to Fall Asleep
Do Natural Sleep Aids work?
Sleep Apnea
Sleeping with a CPAP machine: what it’s really like
Sleep Deprivation
Study then snooze: top sleep hacks for students
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