Understanding Sleep Paralysis
An estimated 8% of people experience sleep paralysis at some point in their life. So why does it happen, and can you prevent it?
Sleep Paralysis Franz Stewart
About Sleep
What I learned from 4,000 nights of sleep
We spoke with a Sleep Cycle user who started using the app in 2011 and has tracked over 4,000 nights of sleep. Here’s what she found out about her sleep journey.
Sleep Stories Sleep Cycle
Can sleep impact memory? A guide for working professionals
Can the quality of your sleep impact your memory? Explore the connections here, along with sleep strategies for a more productive workday.
Sleep Science Frida Rångtell
Sleep deprivation can make you gain weight
Did you know that sleep can, literally, tip the scale on weight loss?
Sleep Deprivation Katie Schickel
Ever wonder what a sleep doctor does? Dr. Rebecca Robbins shares her passion for sleep science and public health
Dr. Rebecca Robbins, a renowned sleep researcher and author, discusses her passion for sleep science and public health.
Sleep Science Sleep Cycle
Sleeping with COVID-19: What it’s like to battle the symptoms of coronavirus night after night
What is it like trying to just get some rest when you’re battling the symptoms of the coronavirus? Read a first-hand account of sleeping with COVID-19.
Sleep Reports Katie Schickel
Sleep Cycle publishes major COVID-19 Sleep Report
The new Sleep and Mental Health Amidst the 2020 Coronavirus Pandemic report analyzes global sleep patterns and behaviors related to COVID-19.
About Sleep, Sleep in Extraordinary Times Carl Johan Hederoth
Move more to wake less
Establishing a healthy routine through good nutrition and exercise can have a tremendous effect on how we sleep at night, with benefits that start early and last into the wee hours.
How to Fall Asleep Katie Schickel
The social stigma of snoring among women – why it’s bad for her sleep and health
Women snore too, just as loudly as men and with the same associated health risks. So why is snoring among women so often overplayed and overlooked?
Snoring Franz Stewart
Inhale, exhale, sleep: Using meditation and healthy sleep to build the mind-body connection
Stress is a major disruptor of healthy sleep routines. Meditation is a powerful tool for reducing stress through the mind-body connection.
How to Fall Asleep Katie Schickel
Mastering the art of the power nap
There are many health benefits to taking a power nap in the middle of the day. These tips will get you on your way to power napping like a pro.
How to Fall Asleep Malin Eriksson
Daytime sleeping – When and where is it ok?
In some cultures, sleeping during the day is considered a sign of laziness, whereas in others, it’s perfectly acceptable.
Sleep Stories Neil Clark
Alzheimer’s and sleep
Is Alzheimer’s disease actually a sleeping disorder? Research suggests that poor quality sleep may be the true culprit behind memory loss.
Sleep Disorders Franz Stewart
Portaledge camping – Where thrill-seeking becomes thrill-sleeping
Portaledge camping is fast becoming the hotel of choice for thrill seekers.
How to Fall Asleep Neil Clark
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
What does normal sleep look like?
Whether or not you are currently struggling with sleep, it can be helpful to understand what normal sleep looks like so you aren’t putting pressure on yourself.
How to Fall Asleep Martin Reed
Drift away to smarter sounds of tranquility
Experience sleep music generated by Mubert’s Artificial Intelligence algorithms.
Sleep in Extraordinary Times Franz Stewart
While I Slept
Steering your thoughts and dreams to unlock the dark corners of the subconscious. A world ‘beyond the light’, was right there if I wanted it, apparently.
Sleep Stories Neil Clark
Do you wake up to a cup of coffee? You may need to look for alternatives
Coffee yields are down in many places in the world. Do we need to start preparing for a coffee-free future?
Sleep in Extraordinary Times Lina Törnquist
How can you eat better to sleep through the night?
Your diet has an impact on your quality of sleep.
Sleep in Extraordinary Times Lina Törnquist
Editor's picks
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Born to move – Sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep in Extraordinary Times Franz Stewart
Cooped up inside? How to stop it from affecting your sleep
Being stuck inside during a period of unemployment or self-quarantine, or even a rainy family holiday, can make you feel like climbing the walls. It can also lead to the kinds of friction and stress that make it hard for you and other family members to get good-quality sleep. So, what can you do to improve your chances of a good night’s sleep?
Sleep in Extraordinary Times Lina Törnquist
Sleep in times of anxiety and global instability
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Sleep in Extraordinary Times Lina Törnquist
Sleep and coffee — are critical for peak cognitive performance
More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.
Sleep Science Katie Schickel
New data suggests jet lag is only an eastbound problem
Millions of Nights’ Worth of Anonymized Sleep Data Show People Actually Enjoy Better Sleep the Further West — or Back in Time — They Travel.
Sleep Science Katie Schickel
Popular topics
How to Fall Asleep
Move more to wake less
Sleep Apnea
Sleep Apnea is a big deal
Sleep Deprivation
Sleep deprivation can make you gain weight
Snoring
