Insomnia 101: Symptoms, Risks & Treatment
We’ve all had one of those nights. Trouble falling asleep,…
Sleep Disorders Malin Eriksson
About Sleep
What is sleep inertia?
You are waking up from a good night’s sleep. And…
Sleep Disorders Franz Stewart
Sounds to sleep by
Sound is one of the many sensory cues our brains…
How to Fall Asleep Sleep Cycle
Celebrate World Sleep Day
March 19th, 2021 is World Sleep Day. Now in its…
Sleep Habits and Health Sleep Cycle
12 things to know about sleep talking and other parasomnias
Sleep talking a form of parasomnia, or abnormal sleep behavior….
Sleep Disorders Sleep Cycle
Is sleep divorce right for you?
I’ve watched a lot of TV since the pandemic. I…
Sleep Habits and Health Katie Schickel
Sex and sleep: a tribute to Valentine’s Day
Sleep researchers are focusing more attention on the science behind sex and a good night’s rest.
Sleep Habits and Health Sleep Cycle
The benefits of sleep tracking
What is sleep tracking, and how can the data it provides lead to you to better health and a better night’s rest?
Sleep Habits and Health Andreas Roman
10 habits for better sleep
These habits can help you get better sleep and keep your circadian rhythm, sleep pressure and activation level in check.
Sleep Habits and Health Frida Rångtell
What is snoring, really?
A better understanding of what causes snoring can be an important step to better sleep and health for both you and your partner.
Snoring Franz Stewart
What determines our sleep efficiency?
What is sleep efficiency, and how can you use this measurement to give yourself a better picture of your sleep health?
Sleep Habits and Health Frida Rångtell
Joel Lundberg, Sleep Cycle Composer
Meet Joel Lundberg, a Swedish composer and touring musician whose work appears in Sleep Cycle’s Sleep Aid library, in this video profile.
Sleep Stories Sleep Cycle
A (Brief) History of Sleep Science
The last century has delivered a steady drumbeat of groundbreaking sleep research. See a timeline here.
Sleep Science Sleep Cycle
It’s not all about number of hours, but the regularity of sleep times
Recent studies indicate that it’s regularity of sleep times that’s most important, not the total amount you get.
Sleep Habits and Health Frida Rångtell
The Benefits of Meditation for Sleep
The practice of meditation over time can be a powerful tool on the path to wellness and sleep health.
How to Fall Asleep Sleep Cycle
Staying up late on election night? Make a recovery plan for the day after
Most Americans stay up later on election night than a…
Sleep in Extraordinary Times Frida Rångtell
Understanding Sleep Paralysis
An estimated 8% of people experience sleep paralysis at some point in their life. So why does it happen, and can you prevent it?
Sleep Paralysis Franz Stewart
What I learned from 4,000 nights of sleep
We spoke with a Sleep Cycle user who started using the app in 2011 and has tracked over 4,000 nights of sleep. Here’s what she found out about her sleep journey.
Sleep Stories Sleep Cycle
Can sleep impact memory? A guide for working professionals
Can the quality of your sleep impact your memory? Explore the connections here, along with sleep strategies for a more productive workday.
Sleep Science Frida Rångtell
Sleep deprivation can make you gain weight
Did you know that sleep can, literally, tip the scale on weight loss?
Sleep Deprivation Katie Schickel
Editor's picks
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Born to move – Sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep in Extraordinary Times Franz Stewart
Cooped up inside? How to stop it from affecting your sleep
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
Sleep in Extraordinary Times Lina Törnquist
Sleep in times of anxiety and global instability
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Sleep in Extraordinary Times Lina Törnquist
Sleep and coffee — are critical for peak cognitive performance
More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.
Sleep Science Katie Schickel
New data suggests jet lag is only an eastbound problem
Millions of Nights’ Worth of Anonymized Sleep Data Show People Actually Enjoy Better Sleep the Further West — or Back in Time — They Travel.
Sleep Science Katie Schickel
Popular topics
How to Fall Asleep
Sounds to sleep by
Sleep Apnea
Sleep Apnea is a big deal
Sleep Deprivation
Sleep deprivation can make you gain weight
Snoring
