While it may feel like we’re gaining an hour of sleep when daylight savings time ends, the time change can actually make us sleep less for about a week.
Circadian Rhythm Maggie Schlundt
After a long, stressful day, you may feel exhausted but somehow still find yourself unwilling to go to bed. If you’re seeking out “me time” late at night, you could be engaging in revenge bedtime procrastination.
Sleep Habits and Health Maggie Schlundt
Weighted blankets can be hugely beneficial for sleep. The weight hugs the body, creating a pressure that relaxes the nervous system and improves sleep quality.
Sleep Habits and Health Maggie Schlundt
Working remotely offered some people more time to sleep, but for many, it disrupted schedules and hurt sleep quality. Learn how to improve your sleep while working remotely.
Sleep Habits and Health Maggie Schlundt
As we sleep, our mind travels through different phases, each of which contributes to sleep quality. Let’s explore sleep cycles and sleep stages.
Sleep Science Maggie Schlundt
Some of us get 8 hours of sleep and are still dragging, while some wake up feeling refreshed after less than 5 hours. This begs the question: how much sleep do you really need?
Sleep Science Maggie Schlundt
Exercise and sleep are intertwined. Explore how exercise helps us sleep better, the best time to exercise to improve sleep, and some sleep-friendly workout ideas.
How to Fall Asleep Maggie Schlundt
Sleep hacks can help students get a good night’s sleep when they are juggling a demanding schedule. Get an A+ in sleep with these genius hacks for students.
Sleep Deprivation Maggie Schlundt
Waking up drenched in sweat? Dive into our night sweats FAQS – you just might find the perspiration revelation you’ve been looking for.
Sleep Disorders Maggie Schlundt
How much sleep do teenagers need? With research showing sleep deprivation as an epidemic among teens, find out how many hours they should be getting.
Sleep Deprivation Maggie Schlundt
What’s the secret to falling asleep fast? Find out what our experts have to say, along with advice and tips from Sleep Cycle users.
How to Fall Asleep Maggie Schlundt
Award-winning actor Alexander Skarsgård narrates a relaxing sleep story about traveling across oceans, designed to help listeners get a good night’s sleep.
Sleep Stories Maggie Schlundt
In its 12-year history, the Sleep Cycle app has grown to be one of the most used sleep solutions in the world. Learn about Sleep Cycle’s evolution and where its headed.
Sleep Science Maggie Schlundt
Tens of thousands of people with Long COVID are still suffering from ongoing symptoms, with insomnia and sleep problems at the top of the list.
Sleep Habits and Health Maggie Schlundt
What is it like sleeping with a CPAP machine to treat sleep apnea? One real-life couple shares their tips and personal insights on what to expect.
Sleep Apnea Maggie Schlundt
How does motherhood affect sleep? Two of our favorite moms share their experiences and advice on sleep quality and deprivation for new and expectant mothers.
Sleep Stories Maggie Schlundt
Does snoring cause health problems, and what are its long-term implications? Learn all about the health impacts of snoring and steps you can take to stop.
Snoring Maggie Schlundt
If you’re struggling to sleep three or more days of the week, you may be suffering from insomnia. Discover the symptoms, risk factors and treatments here.
Insomnia Malin Eriksson
Waking up groggy can make it difficult to perform even simple tasks. But what causes sleep inertia, is it dangerous, and what can you do about it?
Sleep Disorders Franz Stewart
Sound is one of the many sensory cues our brains tune into when we sleep. What we hear can have either a positive or negative impact on how we fall asleep and on the quality of rest we get.
Sleep Sounds and Music Sleep Cycle
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Lina Törnquist
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Insomnia Lina Törnquist
More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.
Sleep Science Katie Schickel
Millions of Nights’ Worth of Anonymized Sleep Data Show People Actually Enjoy Better Sleep the Further West — or Back in Time — They Travel.
Sleep Science Katie Schickel
