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About Sleep

visual showing a woman suffering from DSPS

How to treat Delayed Sleep Phase Syndrome

One of the most common sleep disorder is Delayed Sleep Phase Disorder, or DSPD. But what is it, how does it affect us, and most importantly, how can we treat it?

Mar 21, 2023 Sleep Disorders Monica Garcia

Visual representing what sleep tourism is about.

Exploring the world of Sleep Tourism

While the concept of sleep tourism, also referred to as sleep vacation, may seem a bit strange to some, it’s actually a growing trend among travelers who are looking for unique and exotic sleeping experiences on their vacations.

Mar 16, 2023 Sleep Habits and Health Susanne Lindberg Mikkelsen

Visual of white noise for babies reproducing

White noise for babies: does it really work?

One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective? 

Mar 9, 2023 Sleep Cycle Features, Sleep Sounds and Music Monica Garcia

a visual of a rose that releases an scent that helps you sleep better

Smelling sleepy – The scents that help you sleep

Scents can have a lasting impact on sleep quality. But between pillow sprays, fabric softeners, candles, and a wide array of aroma roll-on sticks, what actually works?  

Mar 2, 2023 How to Fall Asleep Nicole Michaelis

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Sleep Cycle Kids: the app that helps improve sleep and wellbeing for the entire family

Sleep Cycle Kids is much more than a baby sleep tracker. It’s an effective, personalized tool to optimize sleep and well-being for your whole family. When your child sleeps well, so will you.

Feb 23, 2023 Sleep Cycle Features Susanne Lindberg Mikkelsen

Restless Legs Syndrome

8 home remedies for Restless Legs Syndrome

Restless Legs Syndrome (RLS) is a sleep disorder that causes an unpleasant sensation in the legs, creating an irresistible urge to move. RLS can disrupt rest and impact sleep.

Feb 21, 2023 Sleep Disorders Maggie Schlundt

visual of a person waking up with a sore throat

Why do I wake up with a sore throat? 10 triggers and their remedies explained

Waking up with a sore throat can be a frustrating and uncomfortable experience. If you find yourself experiencing this problem on a regular basis, it’s important to understand the potential causes so you can take steps to prevent it from happening in the future.

Feb 16, 2023 Sleep Habits and Health Monica Garcia

Visual representing a couple dealing with different sleep schedules

Valentine’s Day Special: Couples dealing with different sleep schedules

For many couples, as much as they love and want to spend time with each other – sharing a bedroom can still feel challenging and an exhausting act to balance. We’ll guide you through better habits and routines to adopt.

Feb 14, 2023 Sleep Habits and Health Anju Khanna Saggi

visual representing the bedroom hacks Sleep Program of the Sleep Cycle app

Bedroom essentials for better sleep: Create a sleep sanctuary with these 7 bedroom hacks

If you’ve worked through ‘Daytime hacks’ and tried the physical and cognitive exercises that we recommended in our ‘Relax from stress’ and ‘Relax the mind’ Sleep Programs – it may be time to level up and look at the final hurdle – your bedroom.

Feb 10, 2023 Sleep Cycle Features Anju Khanna Saggi

visual of a man sleeping after exercising

Exercise and Sleep series (1) – Sleep deprivation and exercise: should you exercise if you feel run down?

You know the feeling of missing a few hours of precious sleep. That feeling of just being ‘off’. It can be downright demotivating or leave you feeling exhausted with every squat you make. But should you exercise when sleep deprived? And how do you combat sleepiness to find motivation to start exercising more?

Feb 7, 2023 How to Fall Asleep Susanne Lindberg Mikkelsen

visual showing a woman relaxing her mind

How to fall asleep when you can’t: ‘Sleep Programs’ can put your anxious thoughts to rest

Do you often find you’re tired, ready for bed, but your racing mind makes it difficult to fall asleep? The Sleep Program ‘Relax the mind’ caters to anyone who’s seeking to inform themselves on how thought patterns affect their sleep and to those that are actively seeking relaxation techniques at bedtime.

Feb 2, 2023 Sleep Cycle Features Anju Khanna Saggi

visual showing a sleep deprived woman due menopause

Sleep problems during menopause: 3 natural remedies

Many women experience sleep problems during menopause. Before preparing for total misery until the hormonal storm has passed, we’ve got some natural ways for you to improve your sleep and quality of life through this significant time.

Jan 31, 2023 Sleep Habits and Health Susanne Lindberg Mikkelsen

Visual showing a woman putting in practice daytime hacks for better sleep.

Still tired after 8 hours of sleep? These daytime hacks can help you sleep better at night

When it comes to better sleep, there is often the common misconception that only our bedtime habits determine the outcome of our nighttime sleep. And while this is important, what tends to get overlooked is that our daytime habits can have an equally major impact on our sleep quality and sleep onset. Sleep Cycle addresses this in the latest ‘Sleep Program’ collection – ‘Daytime Hacks’.

Jan 26, 2023 Sleep Cycle Features Anju Khanna Saggi

Visual of a heavy sleeper

Always sleeping through your alarm? What it means to be a heavy sleeper and what you can do about it

If not even a bang could disturb your slumber, you may be a heavy sleeper. Find out why and what you can do about it.

Jan 24, 2023 Sleep Science Monica Garcia

Visual of the "Relax from stress" sleep program

‘Relax from stress’: a sleep program addressing sleep concerns caused by stress

Introducing Sleep Cycle’s basic program on stress and emotions. A program that can be practiced at any level, providing the tools to handle stress and improve sleep

Jan 19, 2023 Sleep Cycle Features Anju Khanna Saggi

visual of a confused women while taking her car.

Falling asleep while driving? The risks of microsleep on the road and how to prevent them

Microsleep, or nodding off momentarily, while driving is a leading cause of car crashes every year. More so than driving under the influence of alcohol or drugs. But what exactly causes microsleeps and how to prevent episodes?

Jan 17, 2023 Sleep Disorders Susanne Lindberg Mikkelsen

visual representing the different Sleep Programs in the Sleep Cycle app

Get with the (Sleep) Program – A science-based feature that can help train users to sleep better

If you’ve been looking for a holistic approach to sleep, ‘Sleep Programs’ combined with Sleep Cycle’s other features – is most likely just the ticket. 

Jan 12, 2023 Sleep Cycle Features Anju Khanna Saggi

visual of a man suffering from sleepwalking at night

Is Sleepwalking dangerous? Sleepwalking and its impact on your health

Somnambulism or sleepwalking as it’s commonly known as, is a…

Jan 10, 2023 Sleep Disorders Anju Khanna Saggi

visual representation of how better sleep habits improve sleep regularity

How sleep regularity can help you fix your sleep schedule

Sleep regularity – consistent bedtime and wake-up times- is key for your new habits to stick and to fix your sleep schedule. That’s why we’ve created the 60 Days of Sleep Calendar to help you create better sleep habits AND get the most out of our app.

Jan 2, 2023 Circadian Rhythm Anju Khanna Saggi

Visual representing beauty sleep scene with a sleepy man

Is beauty sleep real? How lack of sleep can affect your appearance – and social life

We take a closer look at the face of sleep deprivation and what you can do to get enough ‘beauty sleep’ to look and feel your best.

Dec 29, 2022 Sleep Science Susanne Lindberg Mikkelsen

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Editor's picks

visual representing how sleep apnea occurs

Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?

Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.

Sep 20, 2022 Sleep Apnea Dr. Robert S. Rosenberg

visual representing how light can help reset circadian rhythm

How to use light to reset your circadian rhythm

The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.

Jul 19, 2022 Circadian Rhythm Lina Törnquist

a visual representing life activities according to our circadian rhythm

How does our circadian rhythm work?

Learn how the body clock works and why it’s so important.

Jan 11, 2022 Circadian Rhythm Malin Eriksson

A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund

Ever wondered what sleep advice a sleep expert would give…

Dec 9, 2021 Sleep Science Anju Khanna Saggi

Born to move – sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep Habits and Health Franz Stewart

visual of a city's night panorama

Cooped up inside? 5 tips for better sleep when stuck at home

From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.

Apr 6, 2020 How to Fall Asleep Frida Rångtell

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

a visual of a rose that releases an scent that helps you sleep better

Smelling sleepy – The scents that help you sleep

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

Visual of white noise for babies reproducing

White noise for babies: does it really work?

Sleep Deprivation

Sleep Hacks for Students

Study then snooze: top sleep hacks for students

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