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About Sleep

10 habits for better sleep

Good sleep is a foundational part of human health. Without…

Jan 15, 2021 Sleep Habits and Health Frida Rångtell

What is snoring, really?

A better understanding of snoring—what it is and why it…

Jan 8, 2021 Snoring Franz Stewart

What determines our sleep efficiency?

Sleep efficiency is one of the many measures used to…

Dec 29, 2020 Sleep Habits and Health Frida Rångtell

Joel Lundberg, Sleep Cycle Composer

Joel Lundberg, Sleep Cycle Composer

Meet Joel Lundberg, a Swedish composer and touring musician whose work appears in Sleep Cycle’s Sleep Aid library, in this video profile.

Dec 14, 2020 Sleep Stories Sleep Cycle

A (Brief) History of Sleep Science

From ancient Egyptians to Aristotle and beyond, humans have a…

Dec 8, 2020 Sleep Science Sleep Cycle

It’s not all about number of hours, but the regularity of sleep times

Not sleeping too short, nor too long, but rather the…

Dec 7, 2020 Sleep Habits and Health Frida Rångtell

The Benefits of Meditation for Sleep

We’ve all experienced trouble falling—and staying—asleep at some point in…

Dec 1, 2020 How to Fall Asleep Sleep Cycle

Staying up late on election night? Make a recovery plan for the day after

Most Americans stay up later on election night than a…

Nov 3, 2020 Sleep in Extraordinary Times Frida Rångtell

What is Sleep Paralysis

Understanding Sleep Paralysis

An estimated 8% of people experience sleep paralysis at some point in their life. So why does it happen, and can you prevent it?

Oct 15, 2020 Sleep Paralysis Franz Stewart

What I learned from 4,000 nights of sleep

We spoke with a Sleep Cycle user who started using the app in 2011 and has tracked over 4,000 nights of sleep. Here’s what she found out about her sleep journey.

Oct 7, 2020 Sleep Stories Sleep Cycle

Can sleep impact memory? A guide for working professionals

Can the quality of your sleep impact your memory? Explore the connections here, along with sleep strategies for a more productive workday.

Sep 24, 2020 Sleep Science Frida Rångtell

Sleep deprivation can make you gain weight

Did you know that sleep can, literally, tip the scale on weight loss?

Sep 16, 2020 Sleep Deprivation Katie Schickel

Ever wonder what a sleep doctor does? Dr. Rebecca Robbins shares her passion for sleep science and public health

Dr. Rebecca Robbins, a renowned sleep researcher and author, discusses her passion for sleep science and public health.

Sep 3, 2020 Sleep Science Sleep Cycle

Sleeping with COVID-19: What it’s like to battle the symptoms of coronavirus night after night

What is it like trying to just get some rest when you’re battling the symptoms of the coronavirus? Read a first-hand account of sleeping with COVID-19.

Aug 24, 2020 Sleep Reports Katie Schickel

Sleep Cycle publishes major COVID-19 Sleep Report

The new Sleep and Mental Health Amidst the 2020 Coronavirus Pandemic report analyzes global sleep patterns and behaviors related to COVID-19.

Aug 18, 2020 Sleep in Extraordinary Times Carl Johan Hederoth

Move more to wake less

Establishing a healthy routine through good nutrition and exercise can have a tremendous effect on how we sleep at night, with benefits that start early and last into the wee hours.

Aug 14, 2020 How to Fall Asleep Katie Schickel

The social stigma of snoring among women – why it’s bad for her sleep and health

Women snore too, just as loudly as men and with the same associated health risks. So why is snoring among women so often overplayed and overlooked?

Aug 4, 2020 Snoring Franz Stewart

Inhale, exhale, sleep: Using meditation and healthy sleep to build the mind-body connection

Stress is a major disruptor of healthy sleep routines. Meditation is a powerful tool for reducing stress through the mind-body connection.

Jul 24, 2020 How to Fall Asleep Katie Schickel

Mastering the art of the power nap

Mastering the art of the power nap

There are many health benefits to taking a power nap in the middle of the day. These tips will get you on your way to power napping like a pro.

Jul 14, 2020 How to Fall Asleep Malin Eriksson

Daytime sleeping

Daytime sleeping – When and where is it ok?

In some cultures, sleeping during the day is considered a sign of laziness, whereas in others, it’s perfectly acceptable.

Jul 2, 2020 Sleep Stories Neil Clark

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Editor's picks

circadian rhythm

How to use light to reboot your circadian rhythm

The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.

Jun 1, 2020 Circadian Rhythm Lina Törnquist

Sleep better by moving your body

Born to move – Sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep in Extraordinary Times Franz Stewart

affecting your sleep

Cooped up inside? How to stop it from affecting your sleep

Being stuck inside during a period of unemployment or self-quarantine, or even a rainy family holiday, can make you feel like climbing the walls. It can also lead to the kinds of friction and stress that make it hard for you and other family members to get good-quality sleep. So, what can you do to improve your chances of a good night’s sleep?

Apr 6, 2020 Sleep in Extraordinary Times Lina Törnquist

sleep in times of anxiety and global instability

Sleep in times of anxiety and global instability

Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.

Mar 30, 2020 Sleep in Extraordinary Times Lina Törnquist

sleep and memory

Sleep and coffee — are critical for peak cognitive performance

More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.

Sep 26, 2019 Sleep Science Katie Schickel

New data suggests jet lag is only an eastbound problem

Millions of Nights’ Worth of Anonymized Sleep Data Show People Actually Enjoy Better Sleep the Further West — or Back in Time — They Travel.

Aug 5, 2019 Sleep Science Katie Schickel

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Science

How to Fall Asleep

The Benefits of Meditation for Sleep

Sleep Apnea

Sleeping Human

Sleep Apnea is a big deal

Sleep Deprivation

Sleep deprivation can make you gain weight

Snoring

What is snoring, really?

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