Why do I get a headache after a nap? 8 reasons and remedies explained
We explore 8 causes for a headache after napping as well as ways to avoid them.
Sleep Disorders Susanne Lindberg Mikkelsen
About Sleep
The true impact of screen time before bed
To address some of our users’ most pressing questions on sleep and screens, Sleep Cycle has launched a sleep program collection dedicated to ‘Screens & technology’ to share the true impact of screen time on your sleep.
Sleep Cycle Features Anju Khanna Saggi
Managing your sleep with a newborn
Sleeping well with an infant may seem impossible, but understanding and tracking your baby’s sleep patterns whilst adopting effective strategies to optimize your own sleep, can help.
How to Fall Asleep Anju Khanna Saggi
How to lose belly fat overnight? 7 ways sleep can help control your weight
We dig deeper into why sleep matters for weight control and 7 ways sleep can help you reach your weight goals.
Sleep Habits and Health Anju Khanna Saggi
Why am I sleepy all the time? It could be hypersomnia
What do you know about insomnia’s tiresome cousin, hypersomnia? This underdiagnosed sleep disorder keeps sufferers excessively tired during the day.
Insomnia Maggie Schlundt
Exercise and Sleep Series (2): Do naps help your workout routine?
In this two-part series, our very own sleep expert, Ph.D. and clinical psychologist Li Åslund, will explore the benefits of napping for exercise, and answer some common questions about incorporating naps into your fitness regimen.
How to Fall Asleep Susanne Lindberg Mikkelsen
Why do my allergies get worse at night? Tips to sleep better with allergies
Having allergies simply has a severe impact on sleep and those who already suffer from a sleep disorder or sleep related condition are particularly vulnerable. We cover the impact allergies can have on your sleep and walk you through best practices for bedtime whilst coping with allergies.
Sleep Deprivation Anju Khanna Saggi
How long can you go without sleep? The effects of sleep deprivation hour by hour
Many people believe that they can function well even without enough sleep, but the truth is, sleep deprivation can have serious consequences on our physical and mental health from the first hour of missed sleep.
Sleep Deprivation Monica Garcia
How to treat Delayed Sleep Phase Syndrome
One of the most common sleep disorder is Delayed Sleep Phase Syndrome, or DSPS. But what is it, how does it affect us, and most importantly, how can we treat it?
Sleep Disorders Monica Garcia
Exploring the world of Sleep Tourism
While the concept of sleep tourism, also referred to as sleep vacation, may seem a bit strange to some, it’s actually a growing trend among travelers who are looking for unique and exotic sleeping experiences on their vacations.
Sleep Habits and Health Susanne Lindberg Mikkelsen
White noise for babies: does it really work?
One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective?
Sleep Cycle Features, Sleep Sounds and Music Monica Garcia
Smelling sleepy – The scents that help you sleep
Scents can have a lasting impact on sleep quality. But between pillow sprays, fabric softeners, candles, and a wide array of aroma roll-on sticks, what actually works?
How to Fall Asleep Nicole Michaelis
Sleep Cycle Kids: the app that helps improve sleep and wellbeing for the entire family
Sleep Cycle Kids is much more than a baby sleep tracker. It’s an effective, personalized tool to optimize sleep and well-being for your whole family. When your child sleeps well, so will you.
Sleep Cycle Features Susanne Lindberg Mikkelsen
8 home remedies for Restless Legs Syndrome
Restless Legs Syndrome (RLS) is a sleep disorder that causes an unpleasant sensation in the legs, creating an irresistible urge to move. RLS can disrupt rest and impact sleep.
Sleep Disorders Maggie Schlundt
Why do I wake up with a sore throat? 10 triggers and their remedies explained
Waking up with a sore throat can be a frustrating and uncomfortable experience. If you find yourself experiencing this problem on a regular basis, it’s important to understand the potential causes so you can take steps to prevent it from happening in the future.
Sleep Habits and Health Monica Garcia
Valentine’s Day Special: Couples dealing with different sleep schedules
For many couples, as much as they love and want to spend time with each other – sharing a bedroom can still feel challenging and an exhausting act to balance. We’ll guide you through better habits and routines to adopt.
Sleep Habits and Health Anju Khanna Saggi
Bedroom essentials for better sleep: Create a sleep sanctuary with these 7 bedroom hacks
If you’ve worked through ‘Daytime hacks’ and tried the physical and cognitive exercises that we recommended in our ‘Relax from stress’ and ‘Relax the mind’ Sleep Programs – it may be time to level up and look at the final hurdle – your bedroom.
Sleep Cycle Features Anju Khanna Saggi
Exercise and Sleep series (1) – Sleep deprivation and exercise: should you exercise if you feel run down?
You know the feeling of missing a few hours of precious sleep. That feeling of just being ‘off’. It can be downright demotivating or leave you feeling exhausted with every squat you make. But should you exercise when sleep deprived? And how do you combat sleepiness to find motivation to start exercising more?
How to Fall Asleep Susanne Lindberg Mikkelsen
How to fall asleep when you can’t: ‘Sleep Programs’ can put your anxious thoughts to rest
Do you often find you’re tired, ready for bed, but your racing mind makes it difficult to fall asleep? The Sleep Program ‘Relax the mind’ caters to anyone who’s seeking to inform themselves on how thought patterns affect their sleep and to those that are actively seeking relaxation techniques at bedtime.
Sleep Cycle Features Anju Khanna Saggi
Sleep problems during menopause: 3 natural remedies
Many women experience sleep problems during menopause. Before preparing for total misery until the hormonal storm has passed, we’ve got some natural ways for you to improve your sleep and quality of life through this significant time.
Sleep Habits and Health Susanne Lindberg Mikkelsen
Editor's picks
Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
How to use light to reset your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
How does our circadian rhythm work?
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Cooped up inside? 5 tips for better sleep when stuck at home
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Frida Rångtell
Popular topics
How to Fall Asleep
Managing your sleep with a newborn
Sleep Apnea
Can sleep apnea cause diabetes?
Sleep Cycle Features
The true impact of screen time before bed
Sleep Deprivation
