We all know that caffeine is a stimulant that we’ve come to rely on for a little boost. So why is it that your double shot espresso sometimes has no effect and in some cases, even makes you feel sleepy?
Sleep Science Susanne Lindberg Mikkelsen
Sleeping with a snorer? Here’s what you need to do.
Snoring Malin Eriksson
Our Head of sleep Science pits melatonin against another popular supplement that is used for sleep – magnesium. Which one is better for sleep? Figure it out here.
Sleep Science Dr. Michael Gradisar
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
Since its inception, users have flocked to the Sleep Cycle app to help them sleep better. But, which feature of the app is the most relevant for your sleep needs? Take the quiz to figure it out.
Sleep Quizzes Monica Garcia
Sleep hacks can help students get a good night’s sleep when they are juggling a demanding schedule. Get an A+ in sleep with these genius hacks for students.
Sleep Deprivation Maggie Schlundt
You recognize the need for better sleep, you’ve downloaded the Sleep Cycle app – now what? We walk you through some of our most popular features, the intention behind them and how they can contribute to your sleep health and healthy sleep habits that last.
Sleep Reports Anju Khanna Saggi
If you’re struggling to sleep three or more days of the week, you may be suffering from insomnia. Discover the symptoms, risk factors and treatments here.
Insomnia Malin Eriksson
There’s no debate that the post-lunch dip is a very real condition experienced by many of us. But why does it happen and how can we prevent it?
Sleep Science Anju Khanna Saggi
Teens aren’t getting enough sleep.
Sleep Deprivation Dr. Catherine Darley
We will walk you through common questions and misconceptions about alcohol and sleep and break down what alcohol does to the sleeping body at each sleep stage. Alcohol and sleep simply don’t mix well – read on to understand why.
Sleep Habits and Health Anju Khanna Saggi
There are many health benefits to taking a power nap in the middle of the day. These tips will get you on your way to power napping like a pro.
How to Fall Asleep Malin Eriksson
Here’s some of our best tips to help reset your body clock after the holidays.
Sleep and Performance Anju Khanna Saggi
We spend up to one-third of our life asleep. But how much sleep do we really need and what defines this?
Sleep Deprivation Neil Clark
In this 2nd blog, our Head of Sleep Science, Prof Mike Gradisar, will demonstrate how melatonin can be used for an array of different issues – that are not sleep related!
Sleep Science Dr. Michael Gradisar
An estimated 8% of people experience sleep paralysis at some point in their life. But what does sleep paralysis really feel like and what are the risk factors?
Sleep Paralysis Monica Garcia
Exercising in the evening is not good for sleep whilst lack of sleep will pile on the pounds… All true or an old wives’ tale? Take our sleep quiz and get ready to bust some ingrained, but popular sleep myths!
Sleep Quizzes Monica Garcia
What can you do to stop grinding your teeth in your sleep? Here are 10 natural remedies you can try.
Sleep Habits and Health Sophie Bishop
From removing waste products in our cells to creating new collagen in our skin, sleep helps keep our body fit and ready to take on another day. However, recent evidence has highlighted another area where getting a good night’s kip can benefit us greatly: our immune system.
Sleep Science Sophie Bishop
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Lina Törnquist
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Insomnia Lina Törnquist
