10 habits for better sleep
Good sleep is a foundational part of human health. Without…
Sleep Habits and Health Frida Rångtell
About Sleep
What is snoring, really?
A better understanding of snoring—what it is and why it…
Snoring Franz Stewart
What determines our sleep efficiency?
Sleep efficiency is one of the many measures used to…
Sleep Habits and Health Frida Rångtell
Joel Lundberg, Sleep Cycle Composer
Meet Joel Lundberg, a Swedish composer and touring musician whose work appears in Sleep Cycle’s Sleep Aid library, in this video profile.
Sleep Stories Sleep Cycle
A (Brief) History of Sleep Science
From ancient Egyptians to Aristotle and beyond, humans have a…
Sleep Science Sleep Cycle
It’s not all about number of hours, but the regularity of sleep times
Not sleeping too short, nor too long, but rather the…
Sleep Habits and Health Frida Rångtell
The Benefits of Meditation for Sleep
We’ve all experienced trouble falling—and staying—asleep at some point in…
How to Fall Asleep Sleep Cycle
Staying up late on election night? Make a recovery plan for the day after
Most Americans stay up later on election night than a…
Sleep in Extraordinary Times Frida Rångtell
Understanding Sleep Paralysis
An estimated 8% of people experience sleep paralysis at some point in their life. So why does it happen, and can you prevent it?
Sleep Paralysis Franz Stewart
What I learned from 4,000 nights of sleep
We spoke with a Sleep Cycle user who started using the app in 2011 and has tracked over 4,000 nights of sleep. Here’s what she found out about her sleep journey.
Sleep Stories Sleep Cycle
Can sleep impact memory? A guide for working professionals
Can the quality of your sleep impact your memory? Explore the connections here, along with sleep strategies for a more productive workday.
Sleep Science Frida Rångtell
Sleep deprivation can make you gain weight
Did you know that sleep can, literally, tip the scale on weight loss?
Sleep Deprivation Katie Schickel
Ever wonder what a sleep doctor does? Dr. Rebecca Robbins shares her passion for sleep science and public health
Dr. Rebecca Robbins, a renowned sleep researcher and author, discusses her passion for sleep science and public health.
Sleep Science Sleep Cycle
Sleeping with COVID-19: What it’s like to battle the symptoms of coronavirus night after night
What is it like trying to just get some rest when you’re battling the symptoms of the coronavirus? Read a first-hand account of sleeping with COVID-19.
Sleep Reports Katie Schickel
Sleep Cycle publishes major COVID-19 Sleep Report
The new Sleep and Mental Health Amidst the 2020 Coronavirus Pandemic report analyzes global sleep patterns and behaviors related to COVID-19.
Sleep in Extraordinary Times Carl Johan Hederoth
Move more to wake less
Establishing a healthy routine through good nutrition and exercise can have a tremendous effect on how we sleep at night, with benefits that start early and last into the wee hours.
How to Fall Asleep Katie Schickel
The social stigma of snoring among women – why it’s bad for her sleep and health
Women snore too, just as loudly as men and with the same associated health risks. So why is snoring among women so often overplayed and overlooked?
Snoring Franz Stewart
Inhale, exhale, sleep: Using meditation and healthy sleep to build the mind-body connection
Stress is a major disruptor of healthy sleep routines. Meditation is a powerful tool for reducing stress through the mind-body connection.
How to Fall Asleep Katie Schickel
Mastering the art of the power nap
There are many health benefits to taking a power nap in the middle of the day. These tips will get you on your way to power napping like a pro.
How to Fall Asleep Malin Eriksson
Daytime sleeping – When and where is it ok?
In some cultures, sleeping during the day is considered a sign of laziness, whereas in others, it’s perfectly acceptable.
Sleep Stories Neil Clark
Editor's picks
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Born to move – Sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep in Extraordinary Times Franz Stewart
Cooped up inside? How to stop it from affecting your sleep
Being stuck inside during a period of unemployment or self-quarantine, or even a rainy family holiday, can make you feel like climbing the walls. It can also lead to the kinds of friction and stress that make it hard for you and other family members to get good-quality sleep. So, what can you do to improve your chances of a good night’s sleep?
Sleep in Extraordinary Times Lina Törnquist
Sleep in times of anxiety and global instability
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Sleep in Extraordinary Times Lina Törnquist
Sleep and coffee — are critical for peak cognitive performance
More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.
Sleep Science Katie Schickel
New data suggests jet lag is only an eastbound problem
Millions of Nights’ Worth of Anonymized Sleep Data Show People Actually Enjoy Better Sleep the Further West — or Back in Time — They Travel.
Sleep Science Katie Schickel
Popular topics
How to Fall Asleep
The Benefits of Meditation for Sleep
Sleep Apnea
Sleep Apnea is a big deal
Sleep Deprivation
Sleep deprivation can make you gain weight
Snoring
