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About Sleep

visual representing different sleep stories by Anders Tempelman

Anders Tempelman – The author who’ll put you to sleep

This week, Sleep Cycle releases Anders Tempelman’s latest sleep story: ‘Manhattan Dollhouse’, the final installment of a trilogy set in New York. We met up with Tempelman to catch up with the creative mind behind some of our most loved-and-listened-to sleep aids.

May 19, 2022 Sleep Stories Anju Khanna Saggi

Visual representing a list of sleep hacks

Serious sleep hacks that really work

When you’ve tried everything but you’re still awake. Here are some serious sleep hacks that really work.

May 17, 2022 How to Fall Asleep Neil Clark

visual representing a man dreaming

Sleep & Dreams: FAQ – We answer all the questions you’ve ever dreamt of

Dreams are something we have in common with all humans and animals, even though they can be elusive to grasp or remember once we’re awake. We took the challenge to shortlist your most frequently asked dream-related questions.

May 12, 2022 Sleep Science Anju Khanna Saggi

visual representing the polyphasic sleep schedule

The polyphasic sleep schedule dilemma

Polyphasic sleep might work for self-employed people or those who enjoy a more flexible lifestyle but from a practical perspective, can your schedule accommodate it?

May 10, 2022 Sleep Science Neil Clark

visual of a sleep deprived worker

How sleep deprivation affects work-related performance

In this article, we’ll walk you through the effects of sleep deprivation on work performance, the industries and professions that have most at stake when it comes to sleep debt and how you can contribute to change at work if you notice the signs of sleep deprivation.

May 5, 2022 Sleep Deprivation Anju Khanna Saggi

visual of a women suffering from night sweats

Waking up drenched in sweat? We answer your top night sweats questions

Waking up drenched in sweat? Dive into our night sweats FAQS – you just might find the perspiration revelation you’ve been looking for.

May 3, 2022 Sleep Disorders Maggie Schlundt

visual of elements that someone with allergies use on a daily basis

Sleeping with allergies

Having allergies simply has a severe impact on sleep and those who already suffer from a sleep disorder or sleep related condition are particularly vulnerable. We cover the impact allergies can have on your sleep and walk you through best practices for bedtime whilst coping with allergies.

Apr 28, 2022 Sleep Deprivation Anju Khanna Saggi

visual representing a person over 60 sleeping

Sleep and its significance after 60

Understanding the reasons why sleep is important after 60 is as important as recognizing the factors that can inhibit effective sleep.

Apr 21, 2022 Sleep Habits and Health Rosie Buckley

visual of a child sleeping

Putting your child to bed: the when and how of making a pre-school child fall asleep

Sleep is crucial for the healthy development of a child, but as most parents know, getting your child to sleep is not always easy. Keep reading and you might find the key to making your own, and your child’s evenings more enjoyable.

Apr 14, 2022 Sleep Habits and Health Li Åslund

visual of how sleep can help control weight

7 Ways sleep can help control your weight

Shedding weight is a pleasureless task for most, with a…

Apr 7, 2022 Sleep Habits and Health Anju Khanna Saggi

visual of an astronaut sleeping in space

Sleeping in Space

How astronauts sleep in the most extreme conditions Space travel…

Mar 31, 2022 Sleep Science Anju Khanna Saggi

Visual of Tom Middleton and his music to put us to sleep

The music designed to put us to sleep with the help of science

Sleep Cycle recently announced an exciting collaboration with award winning…

Mar 24, 2022 Sleep Sounds and Music Anju Khanna Saggi

World Sleep day 2022 - visual representing best practices for better sleep

Celebrating World Sleep Day – Sleep Cycle shares tried and tested best practices for better sleep

On World Sleep Day, we welcome the attention given to sleep, as we see firsthand how sleep can so often be neglected. Yet at the same time, we know how powerful the impact of good sleep can be when we allow ourselves to…that’s right – just sleep. 

Mar 18, 2022 Sleep and Performance, Sleep Habits and Health Anju Khanna Saggi

Visual of Tom Middleton, sound designer, composer and sleep science coach

Meet Tom Middleton: wellness music pioneer and sleep science coach

Tom Middleton started his musical career as an Orchestral Cellist,…

Mar 10, 2022 Sleep Sounds and Music Anju Khanna Saggi

International Women's day - Women’s sleep habits across the world

This International Women’s Day –  Sleep Cycle shares unique insights into women’s sleep habits across the world

International Women’s Day is a global day celebrated annually on…

Mar 8, 2022 Sleep Reports Malin Eriksson

Visual representing a woman talking in her sleep

12 things to know about sleep talking and other parasomnias

Why do people talk in their sleep, and is it something to be concerned about? Find answers to the most frequently asked sleep talking questions.

Mar 3, 2022 Sleep Disorders Sleep Cycle

The sleep positions for sleep apnea

Optimal sleep positions for sleep apnea

Most people have a favorite sleeping position. But for sufferers…

Feb 24, 2022 Sleep Apnea Anju Khanna Saggi

Visual representing a couple dealing with different sleep schedules

Valentine’s Day Special: Couples dealing with different sleep schedules

For many couples, as much as they love and want…

Feb 17, 2022 Sleep Habits and Health Anju Khanna Saggi

Visual showing the different chronotypes

How knowing your chronotype can help increase your productivity

Most of us are fairly well-versed with the classic definitions…

Feb 10, 2022 Sleep and Performance, Sleep Science Anju Khanna Saggi

Visual representing sleep genes - the link between sleep and genetics

The long and short of the ‘short sleep’ gene

There’s always someone that seems to need much less sleep…

Feb 3, 2022 Sleep Science Anju Khanna Saggi

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Editor's picks

A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund

Ever wondered what sleep advice a sleep expert would give…

Dec 9, 2021 Sleep Science Anju Khanna Saggi

How to use light to reboot your circadian rhythm

The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.

Jun 1, 2020 Circadian Rhythm Lina Törnquist

Born to move – sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep Habits and Health Franz Stewart

Cooped up inside? How to stop it from affecting your sleep

From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.

Apr 6, 2020 How to Fall Asleep Lina Törnquist

Sleep in times of anxiety and global instability

Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.

Mar 30, 2020 Insomnia Lina Törnquist

fomo

Our FOMO is killing us

And still, sleep continuously draws the short straw.

Jan 19, 2019 Sleep Deprivation Rachel Thomas

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Science

How to Fall Asleep

Visual representing a list of sleep hacks

Serious sleep hacks that really work

Sleep Apnea

The sleep positions for sleep apnea

Optimal sleep positions for sleep apnea

Sleep Deprivation

visual of a sleep deprived worker

How sleep deprivation affects work-related performance

Snoring

visual representing the health implications of snoring

The long-term health implications of snoring

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