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About Sleep

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Why do I get a headache after a nap? 8 reasons and remedies explained

We explore 8 causes for a headache after napping as well as ways to avoid them.

May 31, 2023 Sleep Disorders Susanne Lindberg Mikkelsen

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The true impact of screen time before bed

To address some of our users’ most pressing questions on sleep and screens, Sleep Cycle has launched a sleep program collection dedicated to ‘Screens & technology’ to share the true impact of screen time on your sleep.

May 12, 2023 Sleep Cycle Features Anju Khanna Saggi

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Managing your sleep with a newborn

Sleeping well with an infant may seem impossible, but understanding and tracking your baby’s sleep patterns whilst adopting effective strategies to optimize your own sleep, can help.

May 5, 2023 How to Fall Asleep Anju Khanna Saggi

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How to lose belly fat overnight? 7 ways sleep can help control your weight

We dig deeper into why sleep matters for weight control and 7 ways sleep can help you reach your weight goals.

May 2, 2023 Sleep Habits and Health Anju Khanna Saggi

visual of a woman with hypersomnia

Why am I sleepy all the time? It could be hypersomnia

What do you know about insomnia’s tiresome cousin, hypersomnia? This underdiagnosed sleep disorder keeps sufferers excessively tired during the day.

Apr 21, 2023 Insomnia Maggie Schlundt

Visual of a man taking a nap after workout

Exercise and Sleep Series (2): Do naps help your workout routine?

In this two-part series, our very own sleep expert, Ph.D. and clinical psychologist Li Åslund, will explore the benefits of napping for exercise, and answer some common questions about incorporating naps into your fitness regimen.

Apr 9, 2023 How to Fall Asleep Susanne Lindberg Mikkelsen

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Why do my allergies get worse at night? Tips to sleep better with allergies

Having allergies simply has a severe impact on sleep and those who already suffer from a sleep disorder or sleep related condition are particularly vulnerable. We cover the impact allergies can have on your sleep and walk you through best practices for bedtime whilst coping with allergies.

Mar 30, 2023 Sleep Deprivation Anju Khanna Saggi

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How long can you go without sleep?  The effects of sleep deprivation hour by hour

Many people believe that they can function well even without enough sleep, but the truth is, sleep deprivation can have serious consequences on our physical and mental health from the first hour of missed sleep.

Mar 23, 2023 Sleep Deprivation Monica Garcia

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How to treat Delayed Sleep Phase Syndrome

One of the most common sleep disorder is Delayed Sleep Phase Syndrome, or DSPS. But what is it, how does it affect us, and most importantly, how can we treat it?

Mar 21, 2023 Sleep Disorders Monica Garcia

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Exploring the world of Sleep Tourism

While the concept of sleep tourism, also referred to as sleep vacation, may seem a bit strange to some, it’s actually a growing trend among travelers who are looking for unique and exotic sleeping experiences on their vacations.

Mar 16, 2023 Sleep Habits and Health Susanne Lindberg Mikkelsen

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White noise for babies: does it really work?

One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective? 

Mar 9, 2023 Sleep Cycle Features, Sleep Sounds and Music Monica Garcia

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Smelling sleepy – The scents that help you sleep

Scents can have a lasting impact on sleep quality. But between pillow sprays, fabric softeners, candles, and a wide array of aroma roll-on sticks, what actually works?  

Mar 2, 2023 How to Fall Asleep Nicole Michaelis

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Sleep Cycle Kids: the app that helps improve sleep and wellbeing for the entire family

Sleep Cycle Kids is much more than a baby sleep tracker. It’s an effective, personalized tool to optimize sleep and well-being for your whole family. When your child sleeps well, so will you.

Feb 23, 2023 Sleep Cycle Features Susanne Lindberg Mikkelsen

Restless Legs Syndrome

8 home remedies for Restless Legs Syndrome

Restless Legs Syndrome (RLS) is a sleep disorder that causes an unpleasant sensation in the legs, creating an irresistible urge to move. RLS can disrupt rest and impact sleep.

Feb 21, 2023 Sleep Disorders Maggie Schlundt

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Why do I wake up with a sore throat? 10 triggers and their remedies explained

Waking up with a sore throat can be a frustrating and uncomfortable experience. If you find yourself experiencing this problem on a regular basis, it’s important to understand the potential causes so you can take steps to prevent it from happening in the future.

Feb 16, 2023 Sleep Habits and Health Monica Garcia

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Valentine’s Day Special: Couples dealing with different sleep schedules

For many couples, as much as they love and want to spend time with each other – sharing a bedroom can still feel challenging and an exhausting act to balance. We’ll guide you through better habits and routines to adopt.

Feb 14, 2023 Sleep Habits and Health Anju Khanna Saggi

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Bedroom essentials for better sleep: Create a sleep sanctuary with these 7 bedroom hacks

If you’ve worked through ‘Daytime hacks’ and tried the physical and cognitive exercises that we recommended in our ‘Relax from stress’ and ‘Relax the mind’ Sleep Programs – it may be time to level up and look at the final hurdle – your bedroom.

Feb 10, 2023 Sleep Cycle Features Anju Khanna Saggi

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Exercise and Sleep series (1) – Sleep deprivation and exercise: should you exercise if you feel run down?

You know the feeling of missing a few hours of precious sleep. That feeling of just being ‘off’. It can be downright demotivating or leave you feeling exhausted with every squat you make. But should you exercise when sleep deprived? And how do you combat sleepiness to find motivation to start exercising more?

Feb 7, 2023 How to Fall Asleep Susanne Lindberg Mikkelsen

visual showing a woman relaxing her mind

How to fall asleep when you can’t: ‘Sleep Programs’ can put your anxious thoughts to rest

Do you often find you’re tired, ready for bed, but your racing mind makes it difficult to fall asleep? The Sleep Program ‘Relax the mind’ caters to anyone who’s seeking to inform themselves on how thought patterns affect their sleep and to those that are actively seeking relaxation techniques at bedtime.

Feb 2, 2023 Sleep Cycle Features Anju Khanna Saggi

visual showing a sleep deprived woman due menopause

Sleep problems during menopause: 3 natural remedies

Many women experience sleep problems during menopause. Before preparing for total misery until the hormonal storm has passed, we’ve got some natural ways for you to improve your sleep and quality of life through this significant time.

Jan 31, 2023 Sleep Habits and Health Susanne Lindberg Mikkelsen

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Editor's picks

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Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?

Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.

Sep 20, 2022 Sleep Apnea Dr. Robert S. Rosenberg

visual representing how light can help reset circadian rhythm

How to use light to reset your circadian rhythm

The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.

Jul 19, 2022 Circadian Rhythm Lina Törnquist

a visual representing life activities according to our circadian rhythm

How does our circadian rhythm work?

Learn how the body clock works and why it’s so important.

Jan 11, 2022 Circadian Rhythm Malin Eriksson

A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund

Ever wondered what sleep advice a sleep expert would give…

Dec 9, 2021 Sleep Science Anju Khanna Saggi

Born to move – sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep Habits and Health Franz Stewart

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Cooped up inside? 5 tips for better sleep when stuck at home

From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.

Apr 6, 2020 How to Fall Asleep Frida Rångtell

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

visual of sleep deprived parents with their newborn

Managing your sleep with a newborn

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

Visual representing a balance between screen time and sleep

The true impact of screen time before bed

Sleep Deprivation

visual of elements that someone with allergies use on a daily basis

Why do my allergies get worse at night? Tips to sleep better with allergies

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