We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health.
Wake up easy with Sleep Cycle
Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!
Sleep statistics this week
Recent posts
Why do I get a headache after a nap? 8 reasons and remedies explained
We explore 8 causes for a headache after napping as well as ways to avoid them.
Sleep Disorders Susanne Lindberg Mikkelsen
The true impact of screen time before bed
To address some of our users’ most pressing questions on sleep and screens, Sleep Cycle has launched a sleep program collection dedicated to ‘Screens & technology’ to share the true impact of screen time on your sleep.
Sleep Cycle Features Anju Khanna Saggi
Managing your sleep with a newborn
Sleeping well with an infant may seem impossible, but understanding and tracking your baby’s sleep patterns whilst adopting effective strategies to optimize your own sleep, can help.
How to Fall Asleep Anju Khanna Saggi
Editor's picks
Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
How to use light to reset your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
How does our circadian rhythm work?
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
Popular topics
How to Fall Asleep
Managing your sleep with a newborn
Sleep Apnea
Can sleep apnea cause diabetes?
Sleep Cycle Features
The true impact of screen time before bed
Sleep Deprivation
Why do my allergies get worse at night? Tips to sleep better with allergies
Wake up easy tomorrow.
Let your phone analyze your sleep and wake you up with a gentle alarm in the lightest sleep phase – the natural way to wake up feeling rested.
