The secret to knowing how to wake up happy seems to be reserved only for the privileged. Honestly, just firing up the engine in the morning is a struggle for most of us, including those of you who say it isn’t. Yeah, we’re on to you, but we hear you – we’re on your side. We all make the same crawl out of bed as our alarm clock screams in our ears, cursing and mumbling as we shamble towards that first cup of coffee. Finally, it’s only after we’ve inhaled our first caffeine fix, that the part of us we call human can emerge.
Is the battle lost then? No. Just move to Central or South America! That’s where people wake up the happiest. And if that’s not an option, we have a couple of morning routines that’ll get you there anyway. In addition, add some perseverance and you’re off to a good start. Here’s what you need to do:
Prep your morning, the night before
Prepare your morning routine in advance to help it run smoothly in the morning. As a result, it will give you peace of mind. Because rushing in the morning will test anyone’s patience and risk taking a toll on your morning mood. Make sure your home is organized, with the laundry put away and all the dishes are done. Put out clothes for the next morning and make sure your bag is packed, waiting for you by the front door. As a result, you can trust your autopilot to do all the work in the morning.
Let there be light
Sunshine in the morning signals to your body to stop its flow of melatonin. Melatonin is a hormone that makes you sleepy. Therefore, make sure you open those curtains and let the light shine on through. If you live up north and the sun is nowhere to be seen in the morning, a Philips Hue light will do the trick. In addition, pair your Hue up with your Sleep Cycle alarm clock and let the app work with the lamp to ease you awake in the morning.
Prep some good tunes
Set your alarm clock to a motivational ringtone. Roaring lions? Peaceful meditation music? Usher’s “Yeah!”? Beyonce’s “Single Ladies”? Whatever you pick, make sure it puts you in a good mood. Bonus if it makes you want to dance your way into the kitchen for that coffee.
Hold off on the snooze
Our brains figured out what the snooze is all about. As you press snooze and drift off for an extra couple of minutes, you are not put back in restorative deep sleep. Your brain signals it’s a false alarm and knows you still have to get up in a couple of minutes. Use Sleep Cycle alarm clock to wake up, as a result, the app makes sure to wake you up in light sleep. Light sleep is the best possible sleep phase to wake up in. Don’t let snooze mess up your natural sleep cycles. Instead, get up as soon as that alarm rings and trust that the app has your back.
Your body has to work even harder to wake up if you are dehydrated. Water first thing in the morning will make up for fluids you lost while you were asleep. Therefore, kick your day off with a big glass of water and you’ll be off to a great start!