• Home
  • How Sleep Cycle works
  • About Sleep
  • Press
  • Support
  • About Sleep
  • Circadian Rhythm
  • How to Fall Asleep
  • Insomnia
  • Narcolepsy
  • Sleep and Performance
  • Sleep Apnea
  • Sleep Deprivation
  • Sleep Disorders
  • Sleep Habits and Health
  • Sleep Paralysis
  • Sleep Reports
  • Sleep Science
  • Sleep Sounds and Music
  • Sleep Stories
  • Snoring
Sleep Cycle alarm clock > About Sleep

Insomnia

Ever experience trouble falling asleep? Or find yourself waking up in the middle of the night, not being able to fall back to sleep? Is this something you experience more than 3 days a week? If so, you might be suffering from insomnia. Insomnia refers to habitual sleeplessness and is the most common sleep disorder in the world. Consequently, affecting the biggest number of people, out of all sleep disorders. Some of the most common causes of chronic sleeplessness are anxiety, stress, and depression. Natural remedies known to fight the condition are: sticking to a  regular sleep schedule, daily exercise, and limiting naps during the day.

Ending the cycle of work anxiety, stress and lost sleep

Ending the cycle of work anxiety, stress and lost sleep

A good night’s sleep can help you excel at work, and a restless night can lead to an unproductive day. Experiment with these sleep tips to see what works for you.

Oct 14, 2021 Insomnia, Sleep and Performance Maggie Schlundt

hypersomnia

Tired all day? It could be hypersomnia.

What do you know about insomnia’s tiresome cousin, hypersomnia? This underdiagnosed sleep disorder keeps sufferers excessively tired during the day.

Oct 7, 2021 Insomnia Maggie Schlundt

Insomnia 101: symptoms, risks & treatment

If you’re struggling to sleep three or more days of the week, you may be suffering from insomnia. Discover the symptoms, risk factors and treatments here.

Apr 15, 2021 Insomnia Malin Eriksson

Sleep in times of anxiety and global instability

Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.

Mar 30, 2020 Insomnia Lina Törnquist

what insomnia feels like

Can’t sleep? These songs, films and books illustrate what insomnia feels like

Sleeplessness has both tormented and inspired artists through the centuries. Here’s a selection of their work.

Feb 13, 2020 Insomnia Lina Törnquist

What is insomnia?

What symptoms to look out for and a list of treatments that can help.

Dec 4, 2018 Insomnia Malin Eriksson

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Science

How to Fall Asleep

Visual representing a list of sleep hacks

Serious sleep hacks that really work

Sleep Apnea

The sleep positions for sleep apnea

Optimal sleep positions for sleep apnea

Sleep Deprivation

visual of a sleep deprived worker

How sleep deprivation affects work-related performance

Snoring

visual representing the health implications of snoring

The long-term health implications of snoring

  • Home
  • How Sleep Cycle works
  • About Sleep
  • Press
  • Contact
  • Support
  • Privacy Policy
  • Career
  • Investor Relations

© Sleep Cycle