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Insomnia

Ever experience trouble falling asleep? Or find yourself waking up in the middle of the night, not being able to fall back to sleep? Is this something you experience more than 3 days a week? If so, you might be suffering from insomnia. Insomnia refers to habitual sleeplessness and is the most common sleep disorder in the world. Consequently, affecting the biggest number of people, out of all sleep disorders. Some of the most common causes of chronic sleeplessness are anxiety, stress, and depression. Natural remedies known to fight the condition are: sticking to a  regular sleep schedule, daily exercise, and limiting naps during the day.

what insomnia feels like

Can’t sleep? These songs, films and books illustrate what insomnia feels like

Sleeplessness has both tormented and inspired artists through the centuries. Here’s a selection of their work.

Feb 13, 2020 Insomnia Lina Törnquist

What is Insomnia?

What symptoms to look out for and a list of treatments that can help.

Dec 4, 2018 Insomnia Malin Eriksson

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