How to know if you are snoring?
About half of all people snore at some point in their life. Snoring mostly affect men, over 40 percent of adult men to be precise. Health risks associated with snoring includes sleep apnea, interruption of breathing, frequent wake-ups, light sleeping, strains on the heart from high blood pressure, and overall poor sleep quality.
Common symptoms include; daytime sleepiness, headaches, and mood swings. All of which can be traced back to a number of different causes and is tricky to relate back to snoring, without the assistance of a sleep expert. Apart from having a partner raise the alert, another way to find out if you snore is by using Sleep Cycle snore tracker. Sleep Cycle helps you identify the sound of snoring and measures the effect it might have on your sleep quality.
Once you’ve found out that you snore, finding a way to prevent snoring and follow up on measurements taken is key.
How to stop snoring
- Change your sleeping position. Snoring is more likely to occur if you sleep on your back. Sleeping on your back causes your tongue and soft palate to collapse to the back of your mouth. Instead, try sleeping on your side. Besides using the old trick of tennis balls in your pajama shirt, pillows behind your back can also keep you positioned on your side.
- Slim down. Tests have shown that people who are overweight more often snore than those in shape. Fat tissue and poor muscle tone can contribute to snoring. It causes excess weight around the neck and chest, which can inhabit ease of breathing. Sliming down a few pounds or strengthening your muscles can go a long way if you want to stop snoring.
- Avoid alcohol and smoking. Smoking and alcohol can lead to increased muscle relax. Which in turn is known to cause snoring. Raising awareness of that increased alcohol intake and smoking can lead to snoring is key when trying to figure out why your sleep quality score is low.
- Nasal and sinus problems. Coming down with a cold? Chances are you will snore! Try using a nose spray or put an extra pillow under your head to avoid blocked airways. Both can cause you to snore, even if you normally don’t.
- Change your pillows. Allergens in your bedroom might be causing you sleep problems. When was the last time you vacuumed under your bed? Or removed the dust on your ceiling fan? Changing your pillows often and making sure your bedroom is dust free is very important.
Want to find out if you snore?
- Try out the new Sleep Cycle update and see if you snore.
- Give some of the options listed above a go and see if they help.
- Is nothing helping and do you still find yourself feeling sleep deprived? Seek professional advice. Have your house doctor refer you to a sleep specialist. Your partner will thank you. Life’s too short to be sleepy!