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Sleep and Performance

visual of a man stressed before the holidays

How to manage (pre-) holiday stress at work and save your sleep

Starting your vacation with high-stress levels can impact your ability to relax, enjoy and recover during the holidays. We’ve teamed up with our Sleep Expert Li Åslund to manage holiday stress at work and keep healthy (sleep) habits ‘tis season so you can enter the holidays in jolly rather than jaded spirits.

Dec 8, 2022 Sleep and Performance, Sleep Habits and Health Susanne Lindberg Mikkelsen

visual showing a woman going back to work after the holidays

Back to work? Get your sleep back on track!

Here’s some of our best tips to help reset your body clock after the holidays.

Aug 18, 2022 Sleep and Performance Anju Khanna Saggi

Visual representing a sleep deprived coworker

What are the signs of a sleep-deprived co-worker?

Just as important as it is to lead a company with a sleep-positive attitude, it is of utmost importance to be able to spot the signs of a sleep-deprived employee and co-worker. We guide you through the signs of sleep deprivation and the steps you can take to avoid accidents – or worse – at work, and at home.

Jun 16, 2022 Sleep and Performance Anju Khanna Saggi

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Successful Sleep Leadership: sleep’s impact on productive leadership & sleep habits of successful leaders

We take a closer look at the link between sleep and effective leadership and how sleep can improve leaders and their leadership style, creating a positive impact for their team and company as a result.

Jun 2, 2022 Sleep and Performance Anju Khanna Saggi

visual of a sleep deprived worker

How sleep deprivation affects work-related performance

In this article, we’ll walk you through the effects of sleep deprivation on work performance, the industries and professions that have most at stake when it comes to sleep debt and how you can contribute to change at work if you notice the signs of sleep deprivation.

May 5, 2022 Sleep and Performance, Sleep Deprivation Anju Khanna Saggi

Sleeping on the job: Could nodding off at work increase your productivity?

Sleeping on the job can get you fired at some workplaces. At others, a powernap is encouraged to boost performance. What are the pros and cons of a workday catnap?

Apr 26, 2022 How to Fall Asleep, Sleep and Performance Lina Törnquist

World Sleep day 2022 - visual representing best practices for better sleep

Celebrating World Sleep Day – Sleep Cycle shares tried and tested best practices for better sleep

On World Sleep Day, we welcome the attention given to sleep, as we see firsthand how sleep can so often be neglected. Yet at the same time, we know how powerful the impact of good sleep can be when we allow ourselves to…that’s right – just sleep. 

Mar 18, 2022 Sleep and Performance, Sleep Habits and Health Anju Khanna Saggi

Visual showing the different chronotypes

How knowing your chronotype can help increase your productivity

Most of us are fairly well-versed with the classic definitions…

Feb 10, 2022 Sleep and Performance, Sleep Science Anju Khanna Saggi

Ending the cycle of work anxiety, stress and lost sleep

Ending the cycle of work anxiety, stress and lost sleep

A good night’s sleep can help you excel at work, and a restless night can lead to an unproductive day. Experiment with these sleep tips to see what works for you.

Oct 14, 2021 Insomnia, Sleep and Performance Maggie Schlundt

visual of a tired woman, example of revenge bedtime procrastination

Could revenge bedtime procrastination be the reason you’re so tired?

After a long, stressful day, you may feel exhausted but somehow still find yourself unwilling to go to bed. If you’re seeking out “me time” late at night, you could be engaging in revenge bedtime procrastination.

Sep 9, 2021 Sleep and Performance, Sleep Habits and Health Maggie Schlundt

How working remotely impacts sleep, and how to improve it

Working remotely offered some people more time to sleep, but for many, it disrupted schedules and hurt sleep quality. Learn how to improve your sleep while working remotely.

Aug 26, 2021 Sleep and Performance, Sleep Habits and Health Maggie Schlundt

Can sleep impact memory? A guide for working professionals

Can the quality of your sleep impact your memory? Explore the connections here, along with sleep strategies for a more productive workday.

Sep 24, 2020 Sleep and Performance, Sleep Science Frida Rångtell

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

a visual of a rose that releases an scent that helps you sleep better

Smelling sleepy – The scents that help you sleep

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

Visual of white noise for babies reproducing

White noise for babies: does it really work?

Sleep Deprivation

Sleep Hacks for Students

Study then snooze: top sleep hacks for students

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