Study then snooze: top sleep hacks for students
Sleep hacks can help students get a good night’s sleep when they are juggling a demanding schedule. Get an A+ in sleep with these genius hacks for students.
Sleep Deprivation Maggie Schlundt
Sleep Deprivation
What’s the difference between lack of sleep and sleep deprivation? Sleep deprivation is when a person does not get enough sleep to feel awake and alert, the result of lack of sleep. In general, young adults and children are more vulnerable to a shortage of sleep, than adults. But how little sleep is needed to feel sleep deprived varies from person to person. Occasional sleep interruptions are normally nothing to worry about. But can lead to more serious effects if they persist for a longer time. Sleep loss alters the normal functioning of attention and can lead to the inability to focus. Deadly when, for example, driving a car. making sure you get enough high-quality sleep is crucial to feeling good, and to staying safe.
Slightly later school start times equal health benefits for teens
Teens aren’t getting enough sleep.
Sleep Deprivation Dr. Catherine Darley
Is 7 hours of sleep enough? – Answering the top question “how much sleep do we really need?”
We spend up to one-third of our life asleep. But how much sleep do we really need and what defines this?
Sleep Deprivation Neil Clark
Social jetlag: What is it and how can it impact our health and sleep?
The condition you didn’t know you had.
Sleep Deprivation Neil Clark
How sleep deprivation affects work-related performance
In this article, we’ll walk you through the effects of sleep deprivation on work performance, the industries and professions that have most at stake when it comes to sleep debt and how you can contribute to change at work if you notice the signs of sleep deprivation.
Sleep and Performance, Sleep Deprivation Anju Khanna Saggi
Sleeping with allergies
Having allergies simply has a severe impact on sleep and those who already suffer from a sleep disorder or sleep related condition are particularly vulnerable. We cover the impact allergies can have on your sleep and walk you through best practices for bedtime whilst coping with allergies.
Sleep Deprivation Anju Khanna Saggi
Is Your Teenager Getting Enough Sleep?
How much sleep do teenagers need? With research showing sleep deprivation as an epidemic among teens, find out how many hours they should be getting.
Sleep Deprivation Maggie Schlundt
Staying up late on election night? Make a recovery plan for the day after
Most Americans stay up later on election night than a…
Sleep Deprivation Frida Rångtell
Is an extra hour of sleep the panacea you need?
For people regularly getting six hours of sleep a night, fitting in an extra hour could be transformative.
Sleep Deprivation Frida Rångtell
Surviving the day after a sleepless night
When sleep doesn’t come, when all those tricks, tips and smart sleep hacks have made no difference. This is how surviving the day after a sleepless night
Sleep Deprivation Neil Clark
In time, your child will sleep
It doesn’t get more primal than kids and sleep in sweet disharmony.
Sleep Deprivation Andreas Roman
Our FOMO is killing us
And still, sleep continuously draws the short straw.
Sleep Deprivation Rachel Thomas
Sleep deprivation is keeping you from succeeding
Your untapped potential resides in the sleep you’re not getting.
Sleep Deprivation Malin Eriksson
Women hit harder by sleep deprivation
Mars and Venus have different needs when it comes to sleep.
Sleep Deprivation Malin Eriksson
Popular topics
How to Fall Asleep
Smelling sleepy – The scents that help you sleep
Sleep Apnea
Can sleep apnea cause diabetes?
Sleep Cycle Features
White noise for babies: does it really work?
Sleep Deprivation
