• Home
  • How Sleep Cycle works
  • About Sleep
  • Press
  • Investor Relations
  • Support
  • About Sleep
  • Circadian Rhythm
  • How to Fall Asleep
  • Insomnia
  • Narcolepsy
  • Sleep and Performance
  • Sleep Apnea
  • Sleep Cycle Features
  • Sleep Deprivation
  • Sleep Disorders
  • Sleep Habits and Health
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Reports
  • Sleep Science
  • Sleep Sounds and Music
  • Sleep Stories
  • Snoring
Sleep Cycle alarm clock > About Sleep

Sleep Deprivation

What’s the difference between lack of sleep and sleep deprivation? Sleep deprivation is when a person does not get enough sleep to feel awake and alert, the result of lack of sleep. In general, young adults and children are more vulnerable to a shortage of sleep, than adults. But how little sleep is needed to feel sleep deprived varies from person to person. Occasional sleep interruptions are normally nothing to worry about. But can lead to more serious effects if they persist for a longer time. Sleep loss alters the normal functioning of attention and can lead to the inability to focus. Deadly when, for example, driving a car. making sure you get enough high-quality sleep is crucial to feeling good, and to staying safe.

Sleep Hacks for Students

Study then snooze: top sleep hacks for students

Sleep hacks can help students get a good night’s sleep when they are juggling a demanding schedule. Get an A+ in sleep with these genius hacks for students.

Sep 13, 2022 Sleep Deprivation Maggie Schlundt

visual representing different teens in their sleep routine

Slightly later school start times equal health benefits for teens

Teens aren’t getting enough sleep.

Aug 30, 2022 Sleep Deprivation Dr. Catherine Darley

visual showing a women sleeping on a clock - representing how much sleep we need

Is 7 hours of sleep enough? – Answering the top question “how much sleep do we really need?”

We spend up to one-third of our life asleep. But how much sleep do we really need and what defines this?

Aug 16, 2022 Sleep Deprivation Neil Clark

visual representing what social jetlag is

Social jetlag: What is it and how can it impact our health and sleep?

The condition you didn’t know you had.

Jun 28, 2022 Sleep Deprivation Neil Clark

visual of a sleep deprived worker

How sleep deprivation affects work-related performance

In this article, we’ll walk you through the effects of sleep deprivation on work performance, the industries and professions that have most at stake when it comes to sleep debt and how you can contribute to change at work if you notice the signs of sleep deprivation.

May 5, 2022 Sleep and Performance, Sleep Deprivation Anju Khanna Saggi

visual of elements that someone with allergies use on a daily basis

Sleeping with allergies

Having allergies simply has a severe impact on sleep and those who already suffer from a sleep disorder or sleep related condition are particularly vulnerable. We cover the impact allergies can have on your sleep and walk you through best practices for bedtime whilst coping with allergies.

Apr 28, 2022 Sleep Deprivation Anju Khanna Saggi

Is Your Teenager Getting Enough Sleep?

How much sleep do teenagers need? With research showing sleep deprivation as an epidemic among teens, find out how many hours they should be getting.

Jun 25, 2021 Sleep Deprivation Maggie Schlundt

Staying up late on election night? Make a recovery plan for the day after

Most Americans stay up later on election night than a…

Nov 3, 2020 Sleep Deprivation Frida Rångtell

an extra hour of sleep

Is an extra hour of sleep the panacea you need?

For people regularly getting six hours of sleep a night, fitting in an extra hour could be transformative.

Jul 22, 2019 Sleep Deprivation Frida Rångtell

visual representing a woman surviving a day after a sleepless night

Surviving the day after a sleepless night

When sleep doesn’t come, when all those tricks, tips and smart sleep hacks have made no difference. This is how surviving the day after a sleepless night

May 4, 2019 Sleep Deprivation Neil Clark

In time, your child will sleep

It doesn’t get more primal than kids and sleep in sweet disharmony.

Jan 26, 2019 Sleep Deprivation Andreas Roman

fomo

Our FOMO is killing us

And still, sleep continuously draws the short straw.

Jan 19, 2019 Sleep Deprivation Rachel Thomas

Sleep deprivation is keeping you from succeeding

Your untapped potential resides in the sleep you’re not getting.

Sep 4, 2018 Sleep Deprivation Malin Eriksson

Women hit harder by sleep deprivation

Mars and Venus have different needs when it comes to sleep.

May 17, 2018 Sleep Deprivation Malin Eriksson

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

a visual of a rose that releases an scent that helps you sleep better

Smelling sleepy – The scents that help you sleep

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

Visual of white noise for babies reproducing

White noise for babies: does it really work?

Sleep Deprivation

Sleep Hacks for Students

Study then snooze: top sleep hacks for students

  • Home
  • How Sleep Cycle works
  • About Sleep
  • Press
  • Contact
  • Support
  • Privacy Policy
  • Career
  • Investor Relations

© Sleep Cycle