Like sleep, menstrual cycles are natural bodily occurrences. Changes in hormones can lead to symptoms that can disrupt sleep.
Sleep Habits and Health Maggie Schlundt
Weighted blankets can be beneficial for sleep. The weight hugs the body, creating a pressure that relaxes the nervous system and improves sleep quality.
Sleep Habits and Health Maggie Schlundt
We will walk you through common questions and misconceptions about alcohol and sleep and break down what alcohol does to the sleeping body at each sleep stage. Alcohol and sleep simply don’t mix well – read on to understand why.
Sleep Habits and Health Anju Khanna Saggi
What can you do to stop grinding your teeth in your sleep? Here are 10 natural remedies you can try.
Sleep Habits and Health Sophie Bishop
These habits can help you get better sleep and keep your circadian rhythm, sleep pressure and activation level in check.
Sleep Habits and Health Frida Rångtell
Understanding the reasons why sleep is important after 60 is as important as recognizing the factors that can inhibit effective sleep.
Sleep Habits and Health Rosie Buckley
Sleep is crucial for the healthy development of a child, but as most parents know, getting your child to sleep is not always easy. Keep reading and you might find the key to making your own, and your child’s evenings more enjoyable.
Sleep Habits and Health Li Åslund
Shedding weight is a pleasureless task for most, with a…
Sleep Habits and Health Anju Khanna Saggi
On World Sleep Day, we welcome the attention given to sleep, as we see firsthand how sleep can so often be neglected. Yet at the same time, we know how powerful the impact of good sleep can be when we allow ourselves to…that’s right – just sleep.
Sleep and Performance, Sleep Habits and Health Anju Khanna Saggi
For many couples, as much as they love and want…
Sleep Habits and Health Anju Khanna Saggi
Certain foods have been speculated to fight insomnia and provide…
Sleep Habits and Health Kyle Stevenson
A power nap is a short sleep (only between 10-30 minutes) intended to revitalize you. Naps have long been part of life in different cultures, but how helpful are they?
Sleep Habits and Health Maggie Schlundt
After a long, stressful day, you may feel exhausted but somehow still find yourself unwilling to go to bed. If you’re seeking out “me time” late at night, you could be engaging in revenge bedtime procrastination.
Sleep and Performance, Sleep Habits and Health Maggie Schlundt
Working remotely offered some people more time to sleep, but for many, it disrupted schedules and hurt sleep quality. Learn how to improve your sleep while working remotely.
Sleep and Performance, Sleep Habits and Health Maggie Schlundt
Tens of thousands of people with Long COVID are still suffering from ongoing symptoms, with insomnia and sleep problems at the top of the list.
Sleep Habits and Health Maggie Schlundt
World Sleep Day is a good time each year to take stock of your own sleep habits. Here are 10 tips to try that can help improve your sleep.
Sleep Habits and Health Sleep Cycle
Sleep researchers are focusing more attention on the science behind sex and a good night’s rest.
Sleep Habits and Health Sleep Cycle
What is sleep tracking, and how can the data it provides lead to you to better health and a better night’s rest?
Sleep Habits and Health Andreas Roman
What is sleep efficiency, and how can you use this measurement to give yourself a better picture of your sleep health?
Sleep Habits and Health Frida Rångtell
Recent studies indicate that it’s regularity of sleep times that’s most important, not the total amount you get.
Sleep Habits and Health Frida Rångtell
