How to lose belly fat overnight? 7 ways sleep can help control your weight
We dig deeper into why sleep matters for weight control and 7 ways sleep can help you reach your weight goals.
Sleep Habits and Health Anju Khanna Saggi
Sleep Habits and Health
Exploring the world of Sleep Tourism
While the concept of sleep tourism, also referred to as sleep vacation, may seem a bit strange to some, it’s actually a growing trend among travelers who are looking for unique and exotic sleeping experiences on their vacations.
Sleep Habits and Health Susanne Lindberg Mikkelsen
Why do I wake up with a sore throat? 10 triggers and their remedies explained
Waking up with a sore throat can be a frustrating and uncomfortable experience. If you find yourself experiencing this problem on a regular basis, it’s important to understand the potential causes so you can take steps to prevent it from happening in the future.
Sleep Habits and Health Monica Garcia
Valentine’s Day Special: Couples dealing with different sleep schedules
For many couples, as much as they love and want to spend time with each other – sharing a bedroom can still feel challenging and an exhausting act to balance. We’ll guide you through better habits and routines to adopt.
Sleep Habits and Health Anju Khanna Saggi
Sleep problems during menopause: 3 natural remedies
Many women experience sleep problems during menopause. Before preparing for total misery until the hormonal storm has passed, we’ve got some natural ways for you to improve your sleep and quality of life through this significant time.
Sleep Habits and Health Susanne Lindberg Mikkelsen
How to manage (pre-) holiday stress at work and save your sleep
Starting your vacation with high-stress levels can impact your ability to relax, enjoy and recover during the holidays. We’ve teamed up with our Sleep Expert Li Åslund to manage holiday stress at work and keep healthy (sleep) habits ‘tis season so you can enter the holidays in jolly rather than jaded spirits.
Sleep and Performance, Sleep Habits and Health Susanne Lindberg Mikkelsen
Why does my period make me so tired? The impact of PMS and period on sleep explained
Like sleep, menstrual cycles are natural bodily occurrences. Changes in hormones can lead to symptoms that can disrupt sleep.
Sleep Habits and Health Maggie Schlundt
The benefits of sleeping with a weighted blanket
Weighted blankets can be beneficial for sleep. The weight hugs the body, creating a pressure that relaxes the nervous system and improves sleep quality.
Sleep Habits and Health Maggie Schlundt
How alcohol affects sleep: All you need to know
We will walk you through common questions and misconceptions about alcohol and sleep and break down what alcohol does to the sleeping body at each sleep stage. Alcohol and sleep simply don’t mix well – read on to understand why.
Sleep Habits and Health Anju Khanna Saggi
How to stop grinding your teeth at night naturally: 10 remedies
What can you do to stop grinding your teeth in your sleep? Here are 10 natural remedies you can try.
Sleep Habits and Health Sophie Bishop
10 habits for better sleep
These habits can help you get better sleep and keep your circadian rhythm, sleep pressure and activation level in check.
Sleep Habits and Health Frida Rångtell
Sleep and its significance after 60
Understanding the reasons why sleep is important after 60 is as important as recognizing the factors that can inhibit effective sleep.
Sleep Habits and Health Rosie Buckley
Putting your child to bed: the when and how of making a pre-school child fall asleep
Sleep is crucial for the healthy development of a child, but as most parents know, getting your child to sleep is not always easy. Keep reading and you might find the key to making your own, and your child’s evenings more enjoyable.
Sleep Habits and Health Li Åslund
Celebrating World Sleep Day – Sleep Cycle shares tried and tested best practices for better sleep
On World Sleep Day, we welcome the attention given to sleep, as we see firsthand how sleep can so often be neglected. Yet at the same time, we know how powerful the impact of good sleep can be when we allow ourselves to…that’s right – just sleep.
Sleep and Performance, Sleep Habits and Health Anju Khanna Saggi
Foods for better sleep
Certain foods have been speculated to fight insomnia and provide…
Sleep Habits and Health Kyle Stevenson
Power naps – how powerful are they?
A power nap is a short sleep (only between 10-30 minutes) intended to revitalize you. Naps have long been part of life in different cultures, but how helpful are they?
Sleep Habits and Health Maggie Schlundt
Could revenge bedtime procrastination be the reason you’re so tired?
After a long, stressful day, you may feel exhausted but somehow still find yourself unwilling to go to bed. If you’re seeking out “me time” late at night, you could be engaging in revenge bedtime procrastination.
Sleep and Performance, Sleep Habits and Health Maggie Schlundt
How working remotely impacts sleep, and how to improve it
Working remotely offered some people more time to sleep, but for many, it disrupted schedules and hurt sleep quality. Learn how to improve your sleep while working remotely.
Sleep and Performance, Sleep Habits and Health Maggie Schlundt
Lasting impact of COVID on sleep
Tens of thousands of people with Long COVID are still suffering from ongoing symptoms, with insomnia and sleep problems at the top of the list.
Sleep Habits and Health Maggie Schlundt
Celebrate world sleep day
World Sleep Day is a good time each year to take stock of your own sleep habits. Here are 10 tips to try that can help improve your sleep.
Sleep Habits and Health Sleep Cycle
Popular topics
How to Fall Asleep
Managing your sleep with a newborn
Sleep Apnea
Can sleep apnea cause diabetes?
Sleep Cycle Features
The true impact of screen time before bed
Sleep Deprivation
