Sleep Habits and Health

Lasting impact of COVID on sleep

Tens of thousands of people with Long COVID are still suffering from ongoing symptoms, with insomnia and sleep problems at the top of the list.

May 25, 2021 Sleep Habits and Health Maggie Schlundt

Celebrate world sleep day

World Sleep Day is a good time each year to take stock of your own sleep habits. Here are 10 tips to try that can help improve your sleep.

Mar 18, 2021 Sleep Habits and Health Sleep Cycle

Is sleep divorce right for you?

What is sleep divorce, and is sleeping apart from your partner healthy for your relationship? Learn about the benefits of sleeping solo.

Feb 25, 2021 Sleep Habits and Health Katie Schickel

Sex and sleep: a tribute to Valentine’s Day

Sleep researchers are focusing more attention on the science behind sex and a good night’s rest.

Feb 14, 2021 Sleep Habits and Health Sleep Cycle

The benefits of sleep tracking

What is sleep tracking, and how can the data it provides lead to you to better health and a better night’s rest?

Jan 25, 2021 Sleep Habits and Health Andreas Roman

10 habits for better sleep

These habits can help you get better sleep and keep your circadian rhythm, sleep pressure and activation level in check.

Jan 15, 2021 Sleep Habits and Health Frida Rångtell

What determines our sleep efficiency?

What is sleep efficiency, and how can you use this measurement to give yourself a better picture of your sleep health?

Dec 29, 2020 Sleep Habits and Health Frida Rångtell

It’s not all about number of hours, but the regularity of sleep times

Recent studies indicate that it’s regularity of sleep times that’s most important, not the total amount you get.

Dec 7, 2020 Sleep Habits and Health Frida Rångtell

Do you wake up to a cup of coffee? You may need to look for alternatives

Coffee yields are down in many places in the world. Do we need to start preparing for a coffee-free future?

May 5, 2020 Sleep Habits and Health Lina Törnquist

How can you eat better to sleep through the night?

Your diet has an impact on your quality of sleep.

Apr 24, 2020 Sleep Habits and Health Lina Törnquist

Born to move – sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep Habits and Health Franz Stewart