Sleep Cycle
  • Partnerships
  • Try Sleep Test

The weird and wonderful sleeping habits of animals

  • Sleep Science

Published Jan 08, 2020

We like to think that human beings are the most sophisticated species on the planet – and when it comes to sleep, it’s easy to assume that our behavior and patterns have mirrored our journey to the top of the evolutionary tree. Right? Apparently not – because studying animals shows that complex sleep behavior is not the preserve of mankind.

In the animal kingdom, sleep patterns and behaviour are spectacularly varied. From the birds soaring high overhead, to the depths of the ocean, evolution has allowed species to create their own fine-tuned version of sleep. However, there are a few general rules that animals share with humans. For example, just like for us, sleep enables animals to consolidate memories and knowledge. Animals dream too – although it’s unclear if they do this for the same reasons humans do.

Sleep to survive

For humans, the basic survival instinct has played a major part in defining the development of our sleep patterns. Our prehistoric ancestors huddled together in caves for warmth and protection from a hostile world – and similar ‘safety in numbers’ behavior has become encoded in the DNA of animals such as cows, sheep or any other species that is vulnerable to predators. On the flipside of this, hunting animals such as lions have adapted their sleep patterns too. They tend to sleep in short periods day and night, ensuring they can hunt whenever food is available – in other words, their sleep evolution has made them into the world’s most dangerous opportunists.

Size doesn’t matter 

It might be tempting to assume that there is some kind of connection between size, body weight and the amount of sleep animals need but this simply wouldn’t be true. Elephants sleep only 2 to 4 hours a day – but the tiny field mouse needs over 20 hours. Looking upwards, giraffes, sleep as little as 30 minutes a day. Why this is the case is subject to much speculation, but scientists believe that it’s on account of their neck length. It’s hypothesised that giraffes understand that because of their long neck, they are most vulnerable to predators when they’re getting into or leaving a sleeping position. Being rather smart, evolution has allowed them to survive and thrive on short, 5 minute ‘naps’ and even sleep standing up with their neck resting on their back.

Strange but true

We could write a book about some of the weirdly wonderful ways animals get their shuteye – but here are some of our favorites. Let’s start by looking up into the sky.

It might come as no surprise to learn that birds spend most of their lives flying – which should make sleep a challenge. Apparently not. It’s speculated that birds are unihemispheric sleepers. This means that they can ‘sleep-fly’ – and how amazing is that.

They’re one of man’s most feared predators but hey, sharks like to snooze too. Because they need water to pass over their gills to breathe, sharks have to keep swimming while they sleep, which they do with ease. However, there’s more. Being the super intelligent creatures they are, sharks have been smart enough to develop a technique that involves sleeping facing strong ocean currents, letting Mother Nature do this job for them and presumably enabling easier sleep.

Look at a slow, cumbersome 500kg walrus and you could be excused for thinking that they sleep most of the day (and night) and generally take life at an easy pace. Appearances can be deceptive. Studies show that walruses can stay awake for 3 to 4 days. When they do decide to get their head down for a bit, they fill up their inbuilt air pouches so they stay afloat or attach themselves to ice sheets with those long tusks before drifting off – literally and figuratively.

In the quest to fine-tune our own sleep behavior, perhaps there are lessons to be learnt from the animal kingdom – or perhaps the miracle of evolution has already subtly added these traits to our DNA? From a personal perspective, flying while asleep sounds pretty cool…although waking up in mid-air could take some getting used to. 

 

  • Sleep Science

Sleep Science

View all
  • How the Scandinavian Sleep Method Boosts Restful Nights

    Imagine drifting into peaceful sleep without being jolted awake by your partner’s restless movements. Many couples face nightly disruptions caused by shared bedding and conflicting temperature needs, and the Scandinavian Sleep Method offers an elegant, science-backed solution. With this approach, you can transform your nights, enjoy deeper sleep, and wake up recharged—all by embracing a simple change in your sleep routine.
  • How to Fall Asleep Faster: Tips Backed by Science

    Picture this: the world around you quiets, your bed is calling, but your mind is wide awake, racing with unfinished thoughts. Falling asleep can often feel like chasing a moving target. What if the answer lies not in counting sheep but in understanding your body’s natural rhythms? By syncing your habits with these rhythms and incorporating small, effective strategies, restful sleep can become your reality.
  • Always sleeping through your alarm? What it means to be a heavy sleeper and what you can do about it

    If not even a bang could disturb your slumber, you may be a heavy sleeper. Find out why and what you can do about it.

Recent

View all
  • How Stress Affects Your Sleep, and What You Can Do About It

    This Stress Awareness Month, clinical psychologist and sleep researcher Dr. Mike Gradisar explains the relationship between sleep and stress, and how you can manage your sleep during tricky times.
  • Eight Hours Isn't Enough If You Keep Waking Up

    Good sleep is about more than just hours. What happens during your nights affects your sleep quality, especially if you’re getting fragmented sleep.
  • Smart Alarm Now Available in the Sleep Cycle SDK

    Add proven wake-up intelligence to your product

Try Free for 30 Days

App of the Day
Apple App Store
Editors Choice
Apple App Store

4.6 App Store

4.5 Google Play

About Us

  • Try Our Sleep Test
  • The App
  • Sleep Talk
  • Science of Sleep
  • Investor Relations
  • Partnerships
  • Newsroom
  • Customer Support
  • Career

Legal

  • Privacy Policy
  • Terms & Conditions
  • Cookies

Copyright © 2026 Sleep Cycle AB. All rights reserved.

Sleep Cycle