Yesterday, we talked about sleep hygiene, in a cyclic sort of way. We started with the morning, went through the day and finished at the point where it’s time for you to go to bed.

We don’t have all that many mails left now.
So let’s pick it up some.
Revisit yesterday’s walkthrough of a day that puts sleep
hygiene in focus.
Pick one thing that you’re not doing today.
And start doing it.

Along with your habit you choose early on, to the beat of your regularity, while you’re keeping the sleeping area clean for the purpose of sleep.

See you tomorrow.

Take care, Sleep Cycle with Martin Reed from Insomnia Coach®

The contents of this article is of general character and intended for informational purposes only. The information is not adapted after your individual sleep quality or health status. It does not constitute and is not intended to constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare provider. Contact your healthcare provider if you have specific medical needs or require medical advice.

Next articles

Article 13: Almost sleeping

Article 14: And now, to bed and sleep