The long-term health implications of snoring, and how to stop
Does snoring cause health problems, and what are its long-term implications? Learn all about the health impacts of snoring and steps you can take to stop.
Snoring Maggie Schlundt
Snoring
Maybe you snore. Maybe you don’t. Nearly all people do, at some point in their life, but for over a third of the adult population it is a chronic problem. According to Sleep Cycle data, last month the world averaged 15 minutes snoring per night. In more detail, snoring is the sound that comes from obstructed air movement in your throat when you breathe while sleeping. Health risks associated include sleep apnea, interruption of breathing, frequent wake-ups, light sleeping, high blood pressure, and poor sleep quality. Common symptoms include; daytime sleepiness, headaches, and mood swings. Lifestyle changes, such as losing weight, avoiding alcohol and sleeping on your side, can help prevent it.
What is snoring, really?
A better understanding of what causes snoring can be an important step to better sleep and health for both you and your partner.
Snoring Franz Stewart
The social stigma of snoring among women – why it’s bad for her sleep and health
Women snore too, just as loudly as men and with the same health risks. So why is snoring among women so often overplayed and overlooked?
Snoring Franz Stewart
How to stop snoring naturally: 10 remedies
Ever woken up in the morning tired, cranky and not quite feeling like you got a good night’s rest? Snoring might be the cause.
Snoring Toketemu
I can’t sleep, with or without you
Sleep with a snorer? Here’s what you need to do.
Snoring Malin Eriksson
How to stop snoring: 5 steps to follow
Learn how to detect if you snore, and then prevent it with these five steps.
Snoring Malin Eriksson
Popular topics
How to Fall Asleep
Exercise and sleep: how workouts work for your sleep
Sleep Apnea
Sleeping with a CPAP machine: what it’s really like
Sleep Deprivation
Study then snooze: top sleep hacks for students
Snoring
