Maybe you snore. Maybe you don’t. Nearly all people do, at some point in their life, but for over a third of the adult population it is a chronic problem. According to Sleep Cycle data, last month the world averaged 15 minutes snoring per night. In more detail, snoring is the sound that comes from obstructed air movement in your throat when you breathe while sleeping. Health risks associated include sleep apnea, interruption of breathing, frequent wake-ups, light sleeping, high blood pressure, and poor sleep quality. Common symptoms include; daytime sleepiness, headaches, and mood swings. Lifestyle changes, such as losing weight, avoiding alcohol and sleeping on your side, can help prevent it.
Women snore too, just as loudly as men and with the same associated health risks. So why is snoring among women so often overplayed and overlooked?
Snoring Franz Stewart
Ever woken up in the morning tired, cranky and not quite feeling like you got a good night time’s rest? Snoring might be the cause.
Snoring Toketemu
Sleep with a snorer? Here’s what you need to do.
Snoring Malin Eriksson
Learn how to detect and prevent snoring.
Snoring Malin Eriksson
