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Sleep Cycle alarm clock > About Sleep

Snoring

Maybe you snore. Maybe you don’t. Nearly all people do, at some point in their life, but for over a third of the adult population it is a chronic problem. According to Sleep Cycle data, last month the world averaged 15 minutes snoring per night. In more detail, snoring is the sound that comes from obstructed air movement in your throat when you breathe while sleeping. Health risks associated include sleep apnea, interruption of breathing, frequent wake-ups, light sleeping, high blood pressure, and poor sleep quality. Common symptoms include; daytime sleepiness, headaches, and mood swings. Lifestyle changes, such as losing weight, avoiding alcohol and sleeping on your side, can help prevent it.

What is Snoring?

What is snoring, really?

A better understanding of what causes snoring can be an important step to better sleep and health for both you and your partner.

Jan 8, 2021 Snoring Franz Stewart

Women and snoring

The social stigma of snoring among women – why it’s bad for her sleep and health

Women snore too, just as loudly as men and with the same health risks. So why is snoring among women so often overplayed and overlooked?

Aug 4, 2020 Snoring Franz Stewart

Natural snoring remedies

10 Natural Snoring Remedies

Ever woken up in the morning tired, cranky and not quite feeling like you got a good night’s rest? Snoring might be the cause.

May 20, 2019 Snoring Toketemu

Sleeping with a snorer

I can’t sleep, with or without you

Sleep with a snorer? Here’s what you need to do.

Dec 10, 2018 Snoring Malin Eriksson

How to stop snoring: snore recorders

How to stop snoring: 5 steps to follow

Learn how to detect if you snore, and then prevent it with these five steps.

Dec 21, 2017 Snoring Malin Eriksson

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