The social stigma of snoring among women – why it’s bad for her sleep and health
Women snore too, just as loudly as men and with the same health risks. So why is snoring among women so often overplayed and overlooked?
Snoring Franz Stewart
Snoring
Maybe you snore. Maybe you don’t. Nearly all people do, at some point in their life, but for over a third of the adult population it is a chronic problem. According to Sleep Cycle data, last month the world averaged 15 minutes snoring per night. In more detail, snoring is the sound that comes from obstructed air movement in your throat when you breathe while sleeping. Health risks associated include sleep apnea, interruption of breathing, frequent wake-ups, light sleeping, high blood pressure, and poor sleep quality. Common symptoms include; daytime sleepiness, headaches, and mood swings. Lifestyle changes, such as losing weight, avoiding alcohol and sleeping on your side, can help prevent it.
The long-term health implications of snoring
Does snoring cause health problems, and what are its long-term implications? Learn all about the health impacts of snoring and steps you can take to stop.
Snoring Maggie Schlundt
What is snoring, really?
A better understanding of what causes snoring can be an important step to better sleep and health for both you and your partner.
Snoring Franz Stewart
How to stop snoring naturally: 10 remedies
There are a couple of ways to deal with snoring. Some medical and some natural.
Snoring Toketemu Ohwovoriole
I can’t sleep, with or without you
Sleep with a snorer? Here’s what you need to do.
Snoring Malin Eriksson
How to stop snoring: 5 steps to follow
Learn how to detect if you snore, and then prevent it with these five steps.
Snoring Malin Eriksson
Popular topics
How to Fall Asleep
How to fall asleep (and stay asleep) on hot nights – 10 useful tips
Sleep Apnea
Optimal sleep positions for sleep apnea
Sleep Deprivation
Is 7 hours of sleep enough? – Answering the top question “how much sleep do we really need?”
Snoring
