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Sleep Cycle alarm clock > About Sleep

alcohol and sleep

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How alcohol affects sleep: All you need to know

We will walk you through common questions and misconceptions about alcohol and sleep and break down what alcohol does to the sleeping body at each sleep stage. Alcohol and sleep simply don’t mix well – read on to understand why.

Aug 25, 2022 Sleep Habits and Health Anju Khanna Saggi

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  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

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Managing your sleep with a newborn

Sleep Apnea

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Can sleep apnea cause diabetes?

Sleep Cycle Features

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The true impact of screen time before bed

Sleep Deprivation

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Why do my allergies get worse at night? Tips to sleep better with allergies

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