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Sleep Cycle alarm clock > About Sleep

alcohol and sleep

visual representing the link between alcohol and sleep

How alcohol affects sleep: All you need to know

We will walk you through common questions and misconceptions about alcohol and sleep and break down what alcohol does to the sleeping body at each sleep stage. Alcohol and sleep simply don’t mix well – read on to understand why.

Aug 25, 2022 Sleep Habits and Health Anju Khanna Saggi

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

visual representing a woman taking a natural sleep aid

The most effective natural sleep aids: is there a magic sleep remedy?

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

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How to fall asleep when you can’t: ‘Sleep Programs’ can put your anxious thoughts to rest

Sleep Deprivation

Sleep Hacks for Students

Study then snooze: top sleep hacks for students

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