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Sleep Cycle alarm clock > About Sleep

immune system

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Sleep & The Immune System

From removing waste products in our cells to creating new collagen in our skin, sleep helps keep our body fit and ready to take on another day. However, recent evidence has highlighted another area where getting a good night’s kip can benefit us greatly: our immune system.

Jul 21, 2022 Sleep Science Sophie Bishop

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How to Fall Asleep

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Managing your sleep with a newborn

Sleep Apnea

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Can sleep apnea cause diabetes?

Sleep Cycle Features

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The true impact of screen time before bed

Sleep Deprivation

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Why do my allergies get worse at night? Tips to sleep better with allergies

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