![visual of 2 melatonin jars](https://www.sleepcycle.com/wp-content/uploads/2022/07/melatoninblogpost1-960x635.jpg)
Melatonin series (1) – Melatonin in numbers: dosage, frequency and (almost) everything you need to know
Welcome to our first blog of a four-part series on melatonin and sleep. In this series, our Head of Sleep Science, Dr. Michael Gradisar, provides some answers to a host of common questions about using melatonin for sleep. Confused by all the conflicting information on the internet about melatonin? Then, read on!
Sleep Science Dr. Michael Gradisar