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menopause

visual showing a sleep deprived woman due menopause

Sleep problems during menopause: 3 natural remedies

Many women experience sleep problems during menopause. Before preparing for total misery until the hormonal storm has passed, we’ve got some natural ways for you to improve your sleep and quality of life through this significant time.

Jan 31, 2023 Sleep Habits and Health Susanne Lindberg Mikkelsen

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

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Smelling sleepy – The scents that help you sleep

Sleep Apnea

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Can sleep apnea cause diabetes?

Sleep Cycle Features

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White noise for babies: does it really work?

Sleep Deprivation

Sleep Hacks for Students

Study then snooze: top sleep hacks for students

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