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Sleep Cycle alarm clock > About Sleep

nightmares

women having a nightmare

How to stop nightmares – A guide to scare them away

Although nightmares can be very unpleasant, they’re usually just part of life as long as they happen sporadically. No matter how much they trouble you, there are ways to make them less of a torment.

Oct 18, 2022 Sleep Disorders Carl-Henrik Monrad-Aas

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  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

a visual of a rose that releases an scent that helps you sleep better

Smelling sleepy – The scents that help you sleep

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

Visual of white noise for babies reproducing

White noise for babies: does it really work?

Sleep Deprivation

Sleep Hacks for Students

Study then snooze: top sleep hacks for students

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