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Sleep Cycle alarm clock > About Sleep

sleep and immunity

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Sleep & The Immune System

From removing waste products in our cells to creating new collagen in our skin, sleep helps keep our body fit and ready to take on another day. However, recent evidence has highlighted another area where getting a good night’s kip can benefit us greatly: our immune system.

Jul 21, 2022 Sleep Science Sophie Bishop

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  • Circadian Rhythm
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How to Fall Asleep

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How to fall asleep (and stay asleep) on hot nights – 10 useful tips

Sleep Apnea

The sleep positions for sleep apnea

Optimal sleep positions for sleep apnea

Sleep Deprivation

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Is 7 hours of sleep enough? – Answering the top question “how much sleep do we really need?”

Snoring

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The social stigma of snoring among women – why it’s bad for her sleep and health

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