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Sleep Cycle alarm clock > About Sleep

sleep and immunity

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Sleep & The Immune System

From removing waste products in our cells to creating new collagen in our skin, sleep helps keep our body fit and ready to take on another day. However, recent evidence has highlighted another area where getting a good night’s kip can benefit us greatly: our immune system.

Jul 21, 2022 Sleep Science Sophie Bishop

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  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
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How to Fall Asleep

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Smelling sleepy – The scents that help you sleep

Sleep Apnea

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Can sleep apnea cause diabetes?

Sleep Cycle Features

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White noise for babies: does it really work?

Sleep Deprivation

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How long can you go without sleep?  The effects of sleep deprivation hour by hour

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