For many couples, as much as they love and want to spend time with each other – sharing a bedroom can still feel challenging and an exhausting act to balance. We’ll guide you through better habits and routines to adopt.
Sleep regularity – consistent bedtime and wake-up times- is key for your new habits to stick and to fix your sleep schedule. That’s why we’ve created the 60 Days of Sleep Calendar to help you create better sleep habits AND get the most out of our app.
What habits and routines do our users employ, especially those users that count amongst our best sleepers? Join us to learn more and get some practical advice on how you can become a better sleeper – perhaps even better than our best