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Sleep Cycle alarm clock > About Sleep

sleep habits

Visual representing a couple dealing with different sleep schedules

Valentine’s Day Special: Couples dealing with different sleep schedules

For many couples, as much as they love and want to spend time with each other – sharing a bedroom can still feel challenging and an exhausting act to balance. We’ll guide you through better habits and routines to adopt.

Feb 14, 2023 Sleep Habits and Health Anju Khanna Saggi

visual representation of how better sleep habits improve sleep regularity

How sleep regularity can help you fix your sleep schedule

Sleep regularity – consistent bedtime and wake-up times- is key for your new habits to stick and to fix your sleep schedule. That’s why we’ve created the 60 Days of Sleep Calendar to help you create better sleep habits AND get the most out of our app.

Jan 2, 2023 Circadian Rhythm Anju Khanna Saggi

visual showing a woman going back to work after the holidays

Back to work? Get your sleep back on track!

Here’s some of our best tips to help reset your body clock after the holidays.

Aug 18, 2022 Sleep and Performance Anju Khanna Saggi

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Our best sleepers’ habits and how YOU can become one of them

What habits and routines do our users employ, especially those users that count amongst our best sleepers? Join us to learn more and get some practical advice on how you can become a better sleeper – perhaps even better than our best

Jun 9, 2022 Sleep Reports Anju Khanna Saggi

International Women's day - Women’s sleep habits across the world

This International Women’s Day –  Sleep Cycle shares unique insights into women’s sleep habits across the world

International Women’s Day is a global day celebrated annually on…

Mar 8, 2022 Sleep Reports Malin Eriksson

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

a visual of a rose that releases an scent that helps you sleep better

Smelling sleepy – The scents that help you sleep

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

Visual of white noise for babies reproducing

White noise for babies: does it really work?

Sleep Deprivation

visual of a man suffering from sleep deprivation

How long can you go without sleep?  The effects of sleep deprivation hour by hour

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