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Sleep Cycle alarm clock > About Sleep

sleep inertia

visual of a woman waking up with sleep inertia

Sleep inertia: why you wake up feeling tired and what you can do about it

Waking up groggy can make it difficult to perform even simple tasks. But what causes sleep inertia, is it dangerous, and what can you do about it?

Jun 7, 2022 Sleep Disorders Franz Stewart

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  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

a visual of a rose that releases an scent that helps you sleep better

Smelling sleepy – The scents that help you sleep

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

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White noise for babies: does it really work?

Sleep Deprivation

Sleep Hacks for Students

Study then snooze: top sleep hacks for students

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