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Sleep Cycle alarm clock > About Sleep

sleep regularity

visual representation of how better sleep habits improve sleep regularity

How sleep regularity can help you fix your sleep schedule

Sleep regularity – consistent bedtime and wake-up times- is key for your new habits to stick and to fix your sleep schedule. That’s why we’ve created the 60 Days of Sleep Calendar to help you create better sleep habits AND get the most out of our app.

Jan 2, 2023 Circadian Rhythm Anju Khanna Saggi

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

a visual of a rose that releases an scent that helps you sleep better

Smelling sleepy – The scents that help you sleep

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

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White noise for babies: does it really work?

Sleep Deprivation

visual of a man suffering from sleep deprivation

How long can you go without sleep?  The effects of sleep deprivation hour by hour

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