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Sleep Cycle alarm clock > About Sleep

sleep regularity

visual representation of how better sleep habits improve sleep regularity

How sleep regularity can help you fix your sleep schedule

Sleep regularity – consistent bedtime and wake-up times- is key for your new habits to stick and to fix your sleep schedule. That’s why we’ve created the 60 Days of Sleep Calendar to help you create better sleep habits AND get the most out of our app.

Jan 2, 2023 Circadian Rhythm Anju Khanna Saggi

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
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  • Sleep Quizzes
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How to Fall Asleep

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Managing your sleep with a newborn

Sleep Apnea

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Can sleep apnea cause diabetes?

Sleep Cycle Features

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The true impact of screen time before bed

Sleep Deprivation

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Why do my allergies get worse at night? Tips to sleep better with allergies

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