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About Sleep

Good sleep hygiene for high achievers

American teens aren’t getting enough sleep. Interestingly, this doesn’t appear to be a global phenomenon.

May 14, 2019 Sleep Science Dr. Catherine Darley

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Surviving the day after a sleepless night

When sleep doesn’t come, when all those tricks, tips and smart sleep hacks have made no difference. This is how surviving the day after a sleepless night

May 4, 2019 Sleep Deprivation Neil Clark

Alarm clock

Dear Sleep Cycle: thanks for saving me from my brutal and primitive alarm clock

Do you hate the foggy, groggy feeling you get when an alarm slices through your dreams?

Apr 2, 2019 Sleep Stories Philip Evans

visual representing activities throughout the day that go according to our circadian rhythm.

Male vs female circadian rhythm: Women suffer more from disruptions to their circadian rhythm than men

Survey also reveals that men are more willing to forego sex if it interferes with their sleep schedule. 

Mar 15, 2019 Circadian Rhythm Rachel Thomas

You’re never too old for a bedtime story

Might come as a surprise, but the principles for a good one are all the same now as when you were a kid.

Feb 25, 2019 How to Fall Asleep Neil Clark

What we know about America’s healthiest, happiest and best-rested people

How sleep varies by age, gender and geography. What habits poor sleepers have in common, and what we know about the habits of great sleepers.

Feb 20, 2019 Sleep Science Rachel Thomas

Knowing your Sleep Cycle is key when starting a relationship

On the importance of making sure your sleep is compatible with that new significant other.

Feb 9, 2019 Sleep Stories Anna Krishtal

The states of sleep

The stages of sleep

Sleep cycles are part of our internal biological clocks, the regular patterns of brain waves while we sleep. So what are the 5 stages?

Feb 2, 2019 Sleep Science Chris Brantner

In time, your child will sleep

It doesn’t get more primal than kids and sleep in sweet disharmony.

Jan 26, 2019 Sleep Deprivation Andreas Roman

fomo

Our FOMO is killing us

And still, sleep continuously draws the short straw.

Jan 19, 2019 Sleep Deprivation Rachel Thomas

My love affair with sleep

How one man’s loving relationship with sleep evolves throughout life.

Jan 8, 2019 Sleep Stories Neil Clark

snoring

Thanks to snoring, December doesn’t bring silent nights

Revealing new data around Americans’ sleep habits.

Jan 5, 2019 Sleep Science Rachel Thomas

What happens while you sleep

What happens when you sleep defines the day

Our brains and bodies do all kinds of weird and wonderful things, while we’re busy Zzzz.

Dec 29, 2018 Sleep Science Neil Clark

What is insomnia?

What symptoms to look out for and a list of treatments that can help.

Dec 4, 2018 Insomnia Malin Eriksson

But WHY do I need to go to bed?

When the reason “you’re too young to stay up” just doesn’t cut it.

Dec 1, 2018 Sleep Stories Malin Eriksson

Parents sleep less and drink more during the holidays

New data reveals that children make a big difference in stress levels.

Nov 28, 2018 Sleep Science Rachel Thomas

sleep walking

What is sleepwalking?

The symptoms, the cause, and the treatments.

Nov 27, 2018 Sleep Disorders Malin Eriksson

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How to power nap like a pro

Our 5-point guide to getting the perfect power nap.

Nov 16, 2018 How to Fall Asleep Neil Clark

When sleep was a ghost

This is a story about being afraid of sleep, and the dark that comes with it.

Nov 5, 2018 Sleep Stories Andreas Roman

The most common sleep disorders

Sleep disorders are very common: it is estimated that between 25-30% of people suffer from one. Here is a rundown of some of the most common types.

Oct 24, 2018 Sleep Disorders Lina Törnquist

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Editor's picks

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Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?

Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.

Sep 20, 2022 Sleep Apnea Dr. Robert S. Rosenberg

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How to use light to reset your circadian rhythm

The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.

Jul 19, 2022 Circadian Rhythm Lina Törnquist

a visual representing life activities according to our circadian rhythm

How does our circadian rhythm work?

Learn how the body clock works and why it’s so important.

Jan 11, 2022 Circadian Rhythm Malin Eriksson

A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund

Ever wondered what sleep advice a sleep expert would give…

Dec 9, 2021 Sleep Science Anju Khanna Saggi

Born to move – sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep Habits and Health Franz Stewart

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Cooped up inside? 5 tips for better sleep when stuck at home

From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.

Apr 6, 2020 How to Fall Asleep Frida Rångtell

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

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Managing your sleep with a newborn

Sleep Apnea

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Can sleep apnea cause diabetes?

Sleep Cycle Features

Visual representing a balance between screen time and sleep

The true impact of screen time before bed

Sleep Deprivation

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Why do my allergies get worse at night? Tips to sleep better with allergies

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