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About Sleep

The secret to a good night’s sleep?

Get busy (in bed)! 68 percent admit to sleeping better after sex.

Jan 14, 2018 Sleep Science Malin Eriksson

How to stop snoring: snore recorders

How to stop snoring: 5 steps to follow

Learn how to detect if you snore, and then prevent it with these five steps.

Dec 21, 2017 Snoring Malin Eriksson

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Editor's picks

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Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?

Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.

Sep 20, 2022 Sleep Apnea Dr. Robert S. Rosenberg

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How to use light to reset your circadian rhythm

The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.

Jul 19, 2022 Circadian Rhythm Lina Törnquist

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How does our circadian rhythm work?

Learn how the body clock works and why it’s so important.

Jan 11, 2022 Circadian Rhythm Malin Eriksson

A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund

Ever wondered what sleep advice a sleep expert would give…

Dec 9, 2021 Sleep Science Anju Khanna Saggi

Born to move – sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep Habits and Health Franz Stewart

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Cooped up inside? 5 tips for better sleep when stuck at home

From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.

Apr 6, 2020 How to Fall Asleep Frida Rångtell

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

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Smelling sleepy – The scents that help you sleep

Sleep Apnea

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Can sleep apnea cause diabetes?

Sleep Cycle Features

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White noise for babies: does it really work?

Sleep Deprivation

Sleep Hacks for Students

Study then snooze: top sleep hacks for students

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