One of the best presents you can give yourself is a regular sleep schedule. The more consistent your sleep routine becomes, the more positive the outcome on your sleep quality and overall health. But establishing a consistent bedtime routine can be challenging when there’s always one more thrilling episode to watch on TV or one more social media post to scroll through. Enter: Sleep Goal.
Sleep Goal helps you reset your sleep schedule by:
- planning a consistent sleep routine according to your chronotype, every day of the week, which will stick long-term.
- reminding you when it’s time to prepare for bed and waking you up at the same time – including weekends.
- working with valuable insights into sleep patterns and sleep quality from the sleep tracker, making it a fun and engaging journey toward better sleep.
To set your sleep goal – the bedtime and wake time you aim for every day – ask yourself how you feel when you wake up. Study your sleep quality and regularity score in our app to see where there’s room for improvement.
Why is it important to have a regular sleep schedule?
Sleep irregularity has been linked to a 10-year risk of cardiovascular disease, greater obesity, hypertension and diabetes. It has also been associated with increased perceived stress and depression. We can’t control how much we sleep. But we are in control of creating the ideal conditions for a good night’s rest.
Going to bed and waking up close to the same time every day is key. Sleep Goal can help you establish and keep a regular bedtime and wake time, ultimately clocking in your needed hours of sleep.
What our users say about Sleep Goal:
Sleep Cycle shows you your usual bedtime, in addition to giving you tips to improve your sleep. As a consequence, it helps you stick to regularity, which works against a jet lag effect so you feel rested during the day.Android user, U.K
Provides me with data about the regularity and quality of my sleep, and helps me to note factors that would have contributed to my sleep. 5/5. Just get it!Android user, U.S.A
If you are looking for a feature to help fix your sleep schedule, track your progress and maintain a regular sleep routine, Sleep Goal is your new best friend. Whether you’re nocturnal or an early riser, this feature empowers you to take your sleep and health into your own hands.
Upgrade your sleep with Sleep Cycle
282 000 ratings (iOS)