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Sleep Reports

visual representing Mr and MRS US Sleep Cycle 2022

Mr and Mrs U.S. Sleep Cycle 2022

To honor the day and mark this special occasion – Sleep Cycle has gathered fresh sleep data on how the average U.S. male and female sleep. Carry on reading to find out how we snooze in the U.S.!

Jul 4, 2022 Sleep Reports Anju Khanna Saggi

visual representing the omicron variant of covid-19

The Sleep, Cough and Omicron Correlation

A recent study at Sleep Cycle shows how our coughing data could have contributed to an early detection of the Omicron outbreak and can be used to detect future outbreaks.

Jun 30, 2022 Sleep Reports Anju Khanna Saggi

Visual representing the profile of Sleep Cycle's best sleeper

Our best sleepers’ habits and how YOU can become one of them

What habits and routines do our users employ, especially those users that count amongst our best sleepers? Join us to learn more and get some practical advice on how you can become a better sleeper – perhaps even better than our best

Jun 9, 2022 Sleep Reports Anju Khanna Saggi

International Women's day - Women’s sleep habits across the world

This International Women’s Day –  Sleep Cycle shares unique insights into women’s sleep habits across the world

International Women’s Day is a global day celebrated annually on…

Mar 8, 2022 Sleep Reports Malin Eriksson

No Sleep ‘Til Christmas

As Christmas approaches, we speak increasingly of the stress associated…

Dec 23, 2021 Sleep Reports Anju Khanna Saggi

Global Trends in Health Tracking Devices

The global rise of health tracking devices and sleep tracking technology

Sleep tracking and sleep analysis applications, including Sleep Cycle, have played a key role in the rise of health tracking technologies.

Oct 28, 2021 Sleep Reports Maggie Schlundt

Sleep Cycle publishes major COVID-19 sleep report

The new Sleep and Mental Health Amidst the 2020 Coronavirus Pandemic report analyzes global sleep patterns and behaviors related to COVID-19.

Aug 18, 2020 Sleep Reports Sleep Cycle

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

visual representing a hot night in summer

How to fall asleep (and stay asleep) on hot nights – 10 useful tips

Sleep Apnea

The sleep positions for sleep apnea

Optimal sleep positions for sleep apnea

Sleep Deprivation

visual showing a women sleeping on a clock - representing how much sleep we need

Is 7 hours of sleep enough? – Answering the top question “how much sleep do we really need?”

Snoring

visual representing a woman snoring

The social stigma of snoring among women – why it’s bad for her sleep and health

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