Activate Tracking.
The app captures every breath, unveiling the precise rhythm of your nights.
Understand Your Sleep.
Discover how your sleep patterns impact your overall well-being. We’ll help you understand the effects of sleep duration, sleep stages, consistency, and interruptions.
Set Goals for Healthy Sleep.
Improve your sleep with insights, tweaking habits to wake up refreshed and energized.
The New Sleep Score
The Three Pillars of Sleep
Sleep isn’t one thing. It’s a coordinated sequence of biochemical events, circadian cues, neurological switching systems, and recovery processes. The Sleep Score captures three pillars. Routine: the alignment of your internal clock. Quality: the continuity and depth of your sleep. Duration: the physiological time window for recovery.
Use your score to identify patterns, not look for perfection. A dip in one pillar isn’t a failure, it just highlights a behavior to tweak.
Smart Alarm
Start your day feeling refreshed and energized each morning as this feature gently wakes you during your lightest sleep phase, ensuring a smooth start to your day within a 30-minute window.
Sleep Stages
Understand your sleep in full detail –getting the right balance of light, deep, and dream sleep boosts both your physical recovery and mental sharpness. Make adjustments to wake up feeling refreshed and balanced.
US Patent 8493220
Your Sleep Lab
US Patent 8493220 is the idea that laid the foundation for our breakthrough innovation, enabling the Sleep Cycle app to measure your rest with unparalleled accuracy. It tracks your sleep duration, wake frequency, and sleep stage dynamics. With nightly reports at your fingertips, you can make informed adjustments for better, more consistent sleep.
Sleep Aid
A guided journey into restful sleep. This feature helps you fall asleep with soothing audio. Explore sleep stories or ambient sounds, set to play with a soft fade-out. It’s a cozy, simple way to drift off and wake up refreshed.
Sound Recordings
As the app tracks your sleep, it also captures your nighttime sounds – snores, sleep talk, or surprising noises. Replay these moments and discover a fun way to explore your nights and wake up with a smile.
Collaboration fuels innovation – your sleep, our science.
Three Billion Sleep Sessions
Sleep Cycle is born from a team of visionaries and builders, blending technology and science to create something remarkable for you. We’ve pioneered innovations like the smart alarm patent and refined proven ideas, such as sleep stages, to pinpoint light, deep, and REM sleep with exceptional precision. Inspired by over 3 billion sessions and motivated by your curiosity and input, this teamwork transforms sleep, turning every morning into a new beginning.