Okay, so just a short one today – you’re practicing sleep restriction now. We’ll remind you when it’s time to expand the window and tweak your bedtime. Don’t do it yet.

And don’t forget to keep working on your new habit, or tidy up the sleeping area if you haven’t already.
And stay regular. Stay cool. See you tomorrow.

All good, Sleep Cycle with Martin Reed from Insomnia Coach®

The contents of this article is of general character and intended for informational purposes only. The information is not adapted after your individual sleep quality or health status. It does not constitute and is not intended to constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare provider. Contact your healthcare provider if you have specific medical needs or require medical advice.

Next articles

Article 11: Through the day to sleep

Article 12: Pick one on sleep hygiene

Article 13: Almost sleeping