We won’t be long today. Yesterday, we asked you to pick a habit for the purpose of changing it, on your path to better sleep.

Now, we’re only going to remind you to stick with it. Starting something isn’t easy, especially if it goes against a routine you used to enjoy. But you’re not changing your entire life. Just this one thing.

But keep at it, will you? Remain committed to change that habit, and we’ll see you back tomorrow, where we’ll get into what sleep really is and how sleep drive works. The heavy stuff, as it were.

Until then, Sleep Cycle with Martin Reed from Insomnia Coach®

The contents of this article is of general character and intended for informational purposes only. The information is not adapted after your individual sleep quality or health status. It does not constitute and is not intended to constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare provider. Contact your healthcare provider if you have specific medical needs or require medical advice.

Next articles

Article 4: Regarding sleep

Article 5: Regularity and sleep

Article 6: Sleeping area