Today, we’ll just do what we did yesterday and encourage you to stick with your regularity and your change of habit. Maybe check off one or two things from that sleeping area list we gave you, if you can.

But most importantly, just stick with it. Endure.
You’re not failing. You’re training.
That’s how you learn.
The grand victory we mentioned before, is better sleep.
That’s like one of the best medals you could ever get.

All the best, Sleep Cycle with Martin Reed from Insomnia Coach®

The contents of this article is of general character and intended for informational purposes only. The information is not adapted after your individual sleep quality or health status. It does not constitute and is not intended to constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare provider. Contact your healthcare provider if you have specific medical needs or require medical advice.

Next articles

Article 9: Restrict your sleep

Article 10: Stay with sleep

Article 11: Through the day to sleep