• Home
  • How Sleep Cycle works
  • About Sleep
  • Press
  • Investor Relations
  • Support
  • About Sleep
  • Circadian Rhythm
  • How to Fall Asleep
  • Insomnia
  • Narcolepsy
  • Sleep and Performance
  • Sleep Apnea
  • Sleep Cycle Features
  • Sleep Deprivation
  • Sleep Disorders
  • Sleep Habits and Health
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Reports
  • Sleep Science
  • Sleep Sounds and Music
  • Sleep Stories
  • Snoring
Sleep Cycle alarm clock > About Sleep

sleep myths

visual representing the signs of true or false in relation of sleep myths

Quiz: True or false? Can you spot the most popular sleep myths?

Exercising in the evening is not good for sleep whilst lack of sleep will pile on the pounds… All true or an old wives’ tale? Take our sleep quiz and get ready to bust some ingrained, but popular sleep myths!

Aug 4, 2022 Sleep Quizzes Monica Garcia

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

visual of sleep deprived parents with their newborn

Managing your sleep with a newborn

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

Visual representing a balance between screen time and sleep

The true impact of screen time before bed

Sleep Deprivation

visual of elements that someone with allergies use on a daily basis

Why do my allergies get worse at night? Tips to sleep better with allergies

  • Home
  • How Sleep Cycle works
  • About Sleep
  • Press
  • Contact
  • Support
  • Privacy Policy
  • Career
  • Investor Relations

© Sleep Cycle