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Sleep Cycle alarm clock > About Sleep

sleep tracking

a visual representing a woman tracking her sleep with the Sleep Cycle App

Sleep Cycle’s Sleep Tracking: A (bedroom) window to better sleep

Sleep Cycle’s Sleep tracking tool empowers users to take their sleep and health into their own hands.

Nov 17, 2022 Sleep Cycle Features Anju Khanna Saggi

Visual representing sleep tracking

The benefits of sleep tracking

What is sleep tracking, and how can the data it provides lead to you to better health and a better night’s rest?

Jan 25, 2021 Sleep Habits and Health Andreas Roman

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

a visual of a rose that releases an scent that helps you sleep better

Smelling sleepy – The scents that help you sleep

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

Visual of white noise for babies reproducing

White noise for babies: does it really work?

Sleep Deprivation

visual of a man suffering from sleep deprivation

How long can you go without sleep?  The effects of sleep deprivation hour by hour

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