The most common sleep disorders
Sleep disorders are very common: it is estimated that between 25-30% of people suffer from one. Here is a rundown of some of the most common types.
Sleep Disorders Lina Törnquist
About Sleep
What is Narcolepsy?
When staying awake is the hardest part.
Narcolepsy Malin Eriksson
Sleep deprivation is keeping you from succeeding
Your untapped potential resides in the sleep you’re not getting.
Sleep Deprivation Malin Eriksson
The circadian rhythm and our inner smart watch
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
What is Sleep Paralysis?
The scare of wakeful dreaming.
Sleep Paralysis Malin Eriksson
Sleep Apnea is a big deal
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
Women hit harder by sleep deprivation
Mars and Venus have different needs when it comes to sleep.
Sleep Deprivation Malin Eriksson
Trade in social media for a good night’s sleep?
Americans would give up sex, chocolate, and social media for a good night’s sleep.
Sleep Science Malin Eriksson
Women would rather sleep alone
Over 40 percent of women would rather sleep alone than with their partner
Sleep Science Malin Eriksson
Sound analysis sleep tracking for all
Android and iOS users alike can now leave the device out of bed.
Sleep Science Malin Eriksson
Fall asleep unstressed and wake up happy
Learn how to wake up in a good mood.
How to Fall Asleep Malin Eriksson
The secret to a good night’s sleep?
Get busy (in bed)! 68 percent admit to sleeping better after sex.
Sleep Science Malin Eriksson
How to stop snoring: 5 steps to follow
Learn how to detect if you snore, and then prevent it with these five steps.
Snoring Malin Eriksson
Editor's picks
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Born to move – Sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep in Extraordinary Times Franz Stewart
Cooped up inside? How to stop it from affecting your sleep
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
Sleep in Extraordinary Times Lina Törnquist
Sleep in times of anxiety and global instability
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Sleep in Extraordinary Times Lina Törnquist
Sleep and coffee — are critical for peak cognitive performance
More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.
Sleep Science Katie Schickel
New data suggests jet lag is only an eastbound problem
Millions of Nights’ Worth of Anonymized Sleep Data Show People Actually Enjoy Better Sleep the Further West — or Back in Time — They Travel.
Sleep Science Katie Schickel
Popular topics
How to Fall Asleep
Sounds to sleep by
Sleep Apnea
Sleep Apnea is a big deal
Sleep Deprivation
Sleep deprivation can make you gain weight
Snoring
