About Sleep

How to use light to reboot your circadian rhythm

The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.

Jun 1, 2020 Circadian Rhythm Lina Törnquist

Born to move – Sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep in Extraordinary Times Franz Stewart

Cooped up inside? How to stop it from affecting your sleep

Being stuck inside during a period of unemployment or self-quarantine, or even a rainy family holiday, can make you feel like climbing the walls. It can also lead to the kinds of friction and stress that make it hard for you and other family members to get good-quality sleep. So, what can you do to improve your chances of a good night’s sleep?

Apr 6, 2020 Sleep in Extraordinary Times Lina Törnquist

Sleep in times of anxiety and global instability

Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.

Mar 30, 2020 Sleep in Extraordinary Times Lina Törnquist

Sleep and coffee — are critical for peak cognitive performance

More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.

Sep 26, 2019 Sleep Science Katie Schickel

New data suggests jet lag is only an eastbound problem

Millions of Nights’ Worth of Anonymized Sleep Data Show People Actually Enjoy Better Sleep the Further West — or Back in Time — They Travel.

Aug 5, 2019 Sleep Science Katie Schickel