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About Sleep

How women sleep

Women would rather sleep alone

Over 40 percent of women would rather sleep alone than with their partner

Mar 8, 2018 Sleep Science Malin Eriksson

Sound Analysis Sleep Tracking

Sound analysis sleep tracking for all

Android and iOS users alike can now leave the device out of bed.

Feb 22, 2018 Sleep Science Malin Eriksson

Fall asleep unstressed and wake up happy

Learn how to wake up in a good mood.

Jan 25, 2018 How to Fall Asleep Malin Eriksson

The secret to a good night’s sleep?

Get busy (in bed)! 68 percent admit to sleeping better after sex.

Jan 14, 2018 Sleep Science Malin Eriksson

Stop snoring

Learn how to detect and prevent snoring.

Dec 21, 2017 Snoring Malin Eriksson

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Editor's picks

circadian rhythm

How to use light to reboot your circadian rhythm

The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.

Jun 1, 2020 Circadian Rhythm Lina Törnquist

Sleep better by moving your body

Born to move – Sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep in Extraordinary Times Franz Stewart

affecting your sleep

Cooped up inside? How to stop it from affecting your sleep

Being stuck inside during a period of unemployment or self-quarantine, or even a rainy family holiday, can make you feel like climbing the walls. It can also lead to the kinds of friction and stress that make it hard for you and other family members to get good-quality sleep. So, what can you do to improve your chances of a good night’s sleep?

Apr 6, 2020 Sleep in Extraordinary Times Lina Törnquist

sleep in times of anxiety and global instability

Sleep in times of anxiety and global instability

Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.

Mar 30, 2020 Sleep in Extraordinary Times Lina Törnquist

sleep and memory

Sleep and coffee — are critical for peak cognitive performance

More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.

Sep 26, 2019 Sleep Science Katie Schickel

New data suggests jet lag is only an eastbound problem

Millions of Nights’ Worth of Anonymized Sleep Data Show People Actually Enjoy Better Sleep the Further West — or Back in Time — They Travel.

Aug 5, 2019 Sleep Science Katie Schickel

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Science

How to Fall Asleep

The Benefits of Meditation for Sleep

Sleep Apnea

Sleeping Human

Sleep Apnea is a big deal

Sleep Deprivation

Sleep deprivation can make you gain weight

Snoring

What is snoring, really?

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