French neurologist Professor Isabelle Arnulf recently discovered that her narcolepsy patients tend to become more creative than other people while sleeping. Why? They lucid dream.
From removing waste products in our cells to creating new collagen in our skin, sleep helps keep our body fit and ready to take on another day. However, recent evidence has highlighted another area where getting a good night’s kip can benefit us greatly: our immune system.
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Welcome to our first blog of a four-part series on melatonin and sleep. In this series, our Head of Sleep Science, Dr. Michael Gradisar, provides some answers to a host of common questions about using melatonin for sleep. Confused by all the conflicting information on the internet about melatonin? Then, read on!
Kina Nyman is the fascinating voice behind some of our most popular guides and meditations. We join her for an afternoon to find out more about Kina and her voice work for Sleep Aid.
To honor the day and mark this special occasion – Sleep Cycle has gathered fresh sleep data on how the average U.S. male and female sleep. Carry on reading to find out how we snooze in the U.S.!
A recent study at Sleep Cycle shows how our coughing data could have contributed to an early detection of the Omicron outbreak and can be used to detect future outbreaks.
Just as important as it is to lead a company with a sleep-positive attitude, it is of utmost importance to be able to spot the signs of a sleep-deprived employee and co-worker. We guide you through the signs of sleep deprivation and the steps you can take to avoid accidents – or worse – at work, and at home.
What habits and routines do our users employ, especially those users that count amongst our best sleepers? Join us to learn more and get some practical advice on how you can become a better sleeper – perhaps even better than our best
We take a closer look at the link between sleep and effective leadership and how sleep can improve leaders and their leadership style, creating a positive impact for their team and company as a result.
Sleep is something we have in common with all mankind and helps us ward off diseases, stay physically and mentally healthy and fit. For something so critical – how much do you know about sleep? Time to test your skills!
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.