
Alzheimer’s and sleep
Is Alzheimer’s disease actually a sleeping disorder? Research suggests that poor quality sleep may be the true culprit behind memory loss.
Sleep Disorders Franz Stewart
Sleep helps the brain function properly by resetting it each time you sleep. As a consequence, not getting enough good quality sleep can have serious health effects. Simply put, if your brain doesn’t undergo reset on a regular basis, it risks overheating. As an example, brain-overheating due to lack of sleep can lead to fatigue, decreased energy, irritability, and problems focusing. Which in turn over time, can lead to a chronic sleep disorder.
Sleep disorders often lead to serious chronic health problems, resulting in mental and physical stress. Consequently, affecting your everyday life and the wellbeing of people around you. As stated by sleep experts – suffering from a sleep disorder means having problems with quality, timing, and quantity of sleep. The most common sleep disorders are narcolepsy, obstructive sleep apnea, restless legs syndrome, and insomnia. Above all, insomnia is the one affecting most people.
Is Alzheimer’s disease actually a sleeping disorder? Research suggests that poor quality sleep may be the true culprit behind memory loss.
Sleep Disorders Franz Stewart
Although nightmares can be very unpleasant, they’re usually just part of life as long as they happen sporadically. It’s a different situation if they occur more frequently and start disrupting your life.
Sleep Disorders Carl-Henrik Monrad-Aas
What causes sleepwalking? Join us as we take a closer look at this most mysterious of nocturnal habits.
Sleep Disorders Neil Clark
One of the most common sleep disorder is Delayed Sleep Phase Disorder, or DSPD. But what is it, how does it affect us, and most importantly, how can we treat it?
Sleep Disorders Neil Clark
8 Key Things to Know About Restless Legs Syndrome
Sleep Disorders Lina Törnquist
The symptoms, the cause, and the treatments.
Sleep Disorders Malin Eriksson
Sleep disorders are very common: it is estimated that between 25-30% of people suffer from one. Here is a rundown of some of the most common types.
Sleep Disorders Lina Törnquist