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Sleep Cycle alarm clock > About Sleep

sleep programs

Visual showing a woman putting in practice daytime hacks for better sleep.

Still tired after 8 hours of sleep? These daytime hacks can help you sleep better at night

When it comes to better sleep, there is often the common misconception that only our bedtime habits determine the outcome of our nighttime sleep. And while this is important, what tends to get overlooked is that our daytime habits can have an equally major impact on our sleep quality and sleep onset. Sleep Cycle addresses this in the latest ‘Sleep Program’ collection – ‘Daytime Hacks’.

Jan 26, 2023 Sleep Cycle Features Anju Khanna Saggi

visual representing the different Sleep Programs in the Sleep Cycle app

Get with the (Sleep) Program – A science-based feature that can help train users to sleep better

If you’ve been looking for a holistic approach to sleep, ‘Sleep Programs’ combined with Sleep Cycle’s other features – is most likely just the ticket. 

Jan 12, 2023 Sleep Cycle Features Anju Khanna Saggi

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

visual representing a woman taking a natural sleep aid

The most effective natural sleep aids: is there a magic sleep remedy?

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

visual showing a woman relaxing her mind

How to fall asleep when you can’t: ‘Sleep Programs’ can put your anxious thoughts to rest

Sleep Deprivation

Sleep Hacks for Students

Study then snooze: top sleep hacks for students

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