Celebrate world sleep day
World Sleep Day is a good time each year to take stock of your own sleep habits. Here are 10 tips to try that can help improve your sleep.
Sleep Habits and Health Sleep Cycle
About Sleep
12 things to know about sleep talking and other parasomnias
Why do people talk in their sleep, and is it something to be concerned about? Find answers to the most frequently asked sleep talking questions.
Sleep Disorders Sleep Cycle
Is sleep divorce right for you?
What is sleep divorce, and is sleeping apart from your partner healthy for your relationship? Learn about the benefits of sleeping solo.
Sleep Habits and Health Katie Schickel
Sex and sleep: a tribute to Valentine’s Day
Sleep researchers are focusing more attention on the science behind sex and a good night’s rest.
Sleep Habits and Health Sleep Cycle
The benefits of sleep tracking
What is sleep tracking, and how can the data it provides lead to you to better health and a better night’s rest?
Sleep Habits and Health Andreas Roman
10 habits for better sleep
These habits can help you get better sleep and keep your circadian rhythm, sleep pressure and activation level in check.
Sleep Habits and Health Frida Rångtell
What is snoring, really?
A better understanding of what causes snoring can be an important step to better sleep and health for both you and your partner.
Snoring Franz Stewart
What determines our sleep efficiency?
What is sleep efficiency, and how can you use this measurement to give yourself a better picture of your sleep health?
Sleep Habits and Health Frida Rångtell
Joel Lundberg, Sleep Cycle composer
Meet Joel Lundberg, a Swedish composer and touring musician whose work appears in Sleep Cycle’s Sleep Aid library, in this video profile.
Sleep Sounds and Music Sleep Cycle
A (brief) history of sleep science
The last century has delivered a steady drumbeat of groundbreaking sleep research. See a timeline here.
Sleep Science Sleep Cycle
It’s not all about number of hours, but the regularity of sleep times
Recent studies indicate that it’s regularity of sleep times that’s most important, not the total amount you get.
Sleep Habits and Health Frida Rångtell
The benefits of meditation for sleep
The practice of meditation over time can be a powerful tool on the path to wellness and sleep health.
How to Fall Asleep Sleep Cycle
Staying up late on election night? Make a recovery plan for the day after
Most Americans stay up later on election night than a…
Sleep Deprivation Frida Rångtell
Understanding sleep paralysis
An estimated 8% of people experience sleep paralysis at some point in their life. So why does it happen, and can you prevent it?
Sleep Paralysis Franz Stewart
What I learned from 4,000 nights of sleep
We spoke with a Sleep Cycle user who has been tracking her sleep since 2011. Here’s what we found out.
Sleep Stories Sleep Cycle
Can sleep impact memory? A guide for working professionals
Can the quality of your sleep impact your memory? Explore the connections here, along with sleep strategies for a more productive workday.
Sleep Science Frida Rångtell
Sleep deprivation can make you gain weight
Did you know that sleep can, literally, tip the scale on weight loss?
Sleep Deprivation Katie Schickel
Ever wonder what a sleep doctor does? Dr. Rebecca Robbins shares her passion for sleep science and public health
Dr. Rebecca Robbins, a renowned sleep researcher and author, discusses her passion for sleep science and public health.
Sleep Science Sleep Cycle
Sleeping with COVID-19: What it’s like to battle the symptoms of coronavirus night after night
What is it like trying to just get some rest when you’re battling the symptoms of the coronavirus? Read a first-hand account of sleeping with COVID-19.
Sleep Reports Katie Schickel
Sleep Cycle publishes major COVID-19 sleep report
The new Sleep and Mental Health Amidst the 2020 Coronavirus Pandemic report analyzes global sleep patterns and behaviors related to COVID-19.
Sleep Reports Carl Johan Hederoth
Editor's picks
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Cooped up inside? How to stop it from affecting your sleep
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Lina Törnquist
Sleep in times of anxiety and global instability
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Insomnia Lina Törnquist
Sleep and coffee are critical for peak cognitive performance
More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.
Sleep Science Katie Schickel
New data suggests jet lag is only an eastbound problem
Millions of Nights’ Worth of Anonymized Sleep Data Show People Actually Enjoy Better Sleep the Further West — or Back in Time — They Travel.
Sleep Science Katie Schickel
Popular topics
How to Fall Asleep
Exercise and sleep: how workouts work for your sleep
Sleep Apnea
Sleeping with a CPAP machine: what it’s really like
Sleep Deprivation
Study then snooze: top sleep hacks for students
Snoring
