The sleeping habits of elite athletes
Olympic athletes and other professional sportsmen and women all agree – sleep is absolutely vital if they’re to perform at their peak.
How to Fall Asleep Neil Clark
About Sleep
Sleep Paralysis – what was that thing in my room?
When experiencing sleep paralysis you can’t move, but you can see clearly and breathe normally. You hallucinate.
Sleep Paralysis Carl-Henrik Monrad-Aas
Could nodding off at work increase your productivity?
Sleeping on the job can get you fired at some workplaces. At others, a powernap is encouraged to boost performance. What are the pros and cons of a workday catnap?
How to Fall Asleep Lina Törnquist
The weird and wonderful sleeping habits of animals
We could write a book about some of the weirdly wonderful ways animals get their shuteye – but here are some of our favorites.
Sleep Science Neil Clark
Take a walk on the sleepy side
What causes sleepwalking? Join us as we take a closer look at this most mysterious of nocturnal habits.
Sleep Disorders Neil Clark
Sleep in extreme environments
Let’s have a look on how we sleep in some of the most extreme environments and situations on – and off – our planet.
How to Fall Asleep Neil Clark
Sleep Aid – the “app alternative” to sleep aids
Tossin’ and turnin’ all night: 63% have used sleep aids – but new Sleep Aid content from Sleep Cycle offers healthy alternatives for resting easier
How to Fall Asleep Katie Schickel
Smelling sleepy – How scents can improve your sleep
Scents can have a lasting impact on sleep quality. But between pillow sprays, fabric softeners, candles, and a wide array of aroma roll-on sticks, what actually works?
How to Fall Asleep Nicole Michaelis
Backstage with the Sleep Aid producers
Meet the people behind Sleep Cycles Sleep Aid program.
How to Fall Asleep Andreas Roman
Fall is here – let’s sleep outdoors
Improve your sleep quality by moving from sleeping indoors to the fresh air of the outdoors, right under the sky.
How to Fall Asleep NIklas Arvidsson
Are you a micro sleeper? The answer could be in your genes
Some peoples ability to ‘micro-sleep’ can be found in their genes.
Circadian Rhythm Neil Clark
Revealed! The sleep tips that ensure air travellers get the most from their trip
Create the best conditions for quality sleep and turn a good trip into a great one.
How to Fall Asleep Neil Clark
Our teen refused to sleep. Here’s what happened when we pushed back
Got an angry, tired teenager at home? Don’t despair – there is hope!
Sleep Stories Neil Clark
Our favorite sleep facts (and a few curve balls)
Sleep. It’s something all of us can’t live without and the subject of endless crazy facts, contradictions and question marks. Here are some of our favorites.
Sleep Science Neil Clark
Sleep and coffee — are critical for peak cognitive performance
More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.
Sleep Science Katie Schickel
The polyphasic sleep dilemma
Polyphasic sleep might work for self-employed people or those who enjoy a more flexible lifestyle but from a practical perspective, can your schedule accommodate it?
Sleep Science Neil Clark
Identifying and treating delayed sleep phase disorder
One of the most common sleep disorder is Delayed Sleep Phase Disorder, or DSPD. But what is it, how does it affect us, and most importantly, how can we treat it?
Sleep Disorders Neil Clark
Sleep, dream and boost your creativity
French neurologist Professor Isabelle Arnulf recently discovered that her narcolepsy patients tend to become more creative than other people while sleeping. Why? They lucid dream.
How to Fall Asleep NIklas Arvidsson
Your body is a wonder of sleep wisdom
Let’s have a look at seven brand new discoveries about sleep that the body has known for eons.
Sleep Science Anna-Karin Lantz
How to fall asleep (and stay asleep) on hot nights
Quick fixes to make sure you keep your sleep quality high on hot nights.
How to Fall Asleep Malin Eriksson
Editor's picks
How to use light to reboot your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Born to move – Sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep in Extraordinary Times Franz Stewart
Cooped up inside? How to stop it from affecting your sleep
Being stuck inside during a period of unemployment or self-quarantine, or even a rainy family holiday, can make you feel like climbing the walls. It can also lead to the kinds of friction and stress that make it hard for you and other family members to get good-quality sleep. So, what can you do to improve your chances of a good night’s sleep?
Sleep in Extraordinary Times Lina Törnquist
Sleep in times of anxiety and global instability
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Sleep in Extraordinary Times Lina Törnquist
Sleep Cycle Sleep Aid program is now free
For anyone and everyone. No subscription required.
Sleep in Extraordinary Times Malin Eriksson
Sleep and coffee — are critical for peak cognitive performance
More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.
Sleep Science Katie Schickel
Popular topics
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Snoring
