About Sleep

Born to move – Sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep in Extraordinary Times Franz Stewart

Cooped up inside? How to stop it from affecting your sleep

Being stuck inside during a period of unemployment or self-quarantine, or even a rainy family holiday, can make you feel like climbing the walls. It can also lead to the kinds of friction and stress that make it hard for you and other family members to get good-quality sleep. So, what can you do to improve your chances of a good night’s sleep?

Apr 6, 2020 Sleep in Extraordinary Times Lina Törnquist

Sleep in times of anxiety and global instability

Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.

Mar 30, 2020 Sleep in Extraordinary Times Lina Törnquist

Sleeping with my dog

Sharing your bed with your dog, is that a good idea?

Mar 17, 2020 Sleep Stories Franz Stewart

Nightmares and how to avoid them

Although nightmares can be very unpleasant, they’re usually just part of life as long as they happen sporadically. It’s a different situation if they occur more frequently and start disrupting your life.

Mar 12, 2020 Sleep Disorders Carl-Henrik Monrad-Aas

Why we should all care about narcolepsy

What life can be like for people with narcolepsy.

Mar 3, 2020 Narcolepsy Franz Stewart

Can’t sleep? These songs, films and books illustrate what insomnia feels like

Sleeplessness has both tormented and inspired artists through the centuries. Here’s a selection of their work.

Feb 13, 2020 Insomnia Lina Törnquist

The sleeping habits of elite athletes

Olympic athletes and other professional sportsmen and women all agree – sleep is absolutely vital if they’re to perform at their peak.

Feb 3, 2020 How to Fall Asleep Neil Clark

Sleep Paralysis – what was that thing in my room?

When experiencing sleep paralysis you can’t move, but you can see clearly and breathe normally. You hallucinate.

Jan 23, 2020 Sleep Paralysis Carl-Henrik Monrad-Aas

Could nodding off at work increase your productivity?

Sleeping on the job can get you fired at some workplaces. At others, a powernap is encouraged to boost performance. What are the pros and cons of a workday catnap?

Jan 9, 2020 How to Fall Asleep Lina Törnquist

The weird and wonderful sleeping habits of animals

We could write a book about some of the weirdly wonderful ways animals get their shuteye – but here are some of our favorites.

Jan 8, 2020 Sleep Science Neil Clark

Take a walk on the sleepy side

What causes sleepwalking? Join us as we take a closer look at this most mysterious of nocturnal habits.

Dec 23, 2019 Sleep Disorders Neil Clark

Sleep in extreme environments

Let’s have a look on how we sleep in some of the most extreme environments and situations on – and off – our planet.

Dec 11, 2019 How to Fall Asleep Neil Clark

Sleep Aid – the “app alternative” to sleep aids

Tossin’ and turnin’ all night: 63% have used sleep aids – but new Sleep Aid content from Sleep Cycle offers healthy alternatives for resting easier

Dec 3, 2019 How to Fall Asleep Katie Schickel

Smelling sleepy – How scents can improve your sleep

Scents can have a lasting impact on sleep quality. But between pillow sprays, fabric softeners, candles, and a wide array of aroma roll-on sticks, what actually works?

Dec 2, 2019 How to Fall Asleep Nicole Michaelis