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About Sleep

visual showing the "Statistics" tab in the Sleep Cycle app

Learn to love statistics with Sleep Cycle – How insight into your sleep statistics can improve your sleep

At Sleep Cycle, we’re passionate about sleep analysis and sharing insights with our users to help them improve their sleep. Showing tailored and detailed trends over a length of time is crucial to get a complete picture of your sleep health.

Dec 21, 2022 Sleep Cycle Features Anju Khanna Saggi

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The most effective natural sleep aids: is there a magic sleep remedy?

A hot cup of chamomile tea or a warm glass of milk before bed will help you fall asleep – a misguided notion or is there actually some merit to this belief?

Dec 20, 2022 How to Fall Asleep Anju Khanna Saggi

visual representation of Sleep Cycle technology

Tech so smooth you sleep right through it – The technology that powers Sleep Cycle’s app

We walk through the technology that powers Sleep Cycle’s app, allowing millions of users to access affordable and insightful sleep monitoring from the comfort of their bedrooms, every night.

Dec 15, 2022 Sleep Cycle Features Anju Khanna Saggi

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10 top sleeping on a plane hacks

Create the best conditions for quality sleep and turn a good flight into a great one.

Dec 13, 2022 How to Fall Asleep Monica Garcia

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How to manage (pre-) holiday stress at work and save your sleep

Starting your vacation with high-stress levels can impact your ability to relax, enjoy and recover during the holidays. We’ve teamed up with our Sleep Expert Li Åslund to manage holiday stress at work and keep healthy (sleep) habits ‘tis season so you can enter the holidays in jolly rather than jaded spirits.

Dec 8, 2022 Sleep and Performance, Sleep Habits and Health Susanne Lindberg Mikkelsen

How Periods and Menopause Impact Sleep

Why does my period make me so tired? The impact of PMS and period on sleep explained

Like sleep, menstrual cycles are natural bodily occurrences. Changes in hormones can lead to symptoms that can disrupt sleep.

Dec 6, 2022 Sleep Habits and Health Maggie Schlundt

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Sleep Goal – Your fast track to a healthy and regular bedtime routine

If you are looking for a feature to help fix your sleep schedule, track your progress and maintain a regular sleep routine, Sleep Goal is your new best friend.

Dec 1, 2022 Sleep Cycle Features Susanne Lindberg Mikkelsen

Fall asleep faster

How to fall asleep faster: stop those racing thoughts at night

What’s the secret to falling asleep fast? Find out what our experts have to say, along with advice and tips from Sleep Cycle users.

Nov 29, 2022 How to Fall Asleep Maggie Schlundt

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Sleep Cycle’s  ‘Sleep Stages’ graph unlocks your sleep patterns

Unlocking sleep patterns is a powerful tool in understanding your overall health and any underlying sleep disorder.

Nov 24, 2022 Sleep Cycle Features Anju Khanna Saggi

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The benefits of sleeping with a weighted blanket

Weighted blankets can be beneficial for sleep. The weight hugs the body, creating a pressure that relaxes the nervous system and improves sleep quality.

Nov 22, 2022 Sleep Habits and Health Maggie Schlundt

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Sleep Cycle’s Sleep Tracking: A (bedroom) window to better sleep

Sleep Cycle’s Sleep tracking tool empowers users to take their sleep and health into their own hands.

Nov 17, 2022 Sleep Cycle Features Anju Khanna Saggi

The sleeping habits of elite athletes

Olympic athletes and other professional sportsmen and women all agree – sleep is absolutely vital if they’re to perform at their peak.

Nov 15, 2022 How to Fall Asleep Neil Clark

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Can sleep apnea cause diabetes?

We shine a light on the connection between sleep apnea and diabetes and explore ways to manage both.

Nov 10, 2022 Sleep Apnea Susanne Lindberg Mikkelsen

Maria can tell if you snore

Meet Sleep Cycle’s machine learning engineer Maria Larsson, recently featured in Apple’s ‘Simply Outstanding Women’ segment

Nov 8, 2022 Sleep Cycle Features, Sleep Reports, Snoring Anju Khanna Saggi

What does normal sleep look like?

Whether or not you’re currently struggling with sleep, it’s helpful to understand what normal sleep looks like so you aren’t putting pressure on yourself.

Nov 8, 2022 How to Fall Asleep Martin Reed

visual representing the Sleep Aid feature in the Sleep Cycle app

Sleep Aid: our sleep sound library that’s designed to help you fall asleep

Whether you’re looking for an immersive experience by a forest pond or want to listen to rain sounds, ocean waves and the sound of the whistling wind as you drift off to sleep, chances are there’s a relaxing Sleep Aid track just for you

Nov 3, 2022 Sleep Cycle Features Anju Khanna Saggi

How Daylight Savings Time Can Impact Sleep

How does the end of Daylight Saving Time impact your sleep? Here’s a plan to help you adjust

While it may feel like we’re gaining an hour of sleep when daylight savings time ends, the time change can actually make us sleep less for about a week.

Nov 1, 2022 Circadian Rhythm Maggie Schlundt

visual showing melatonin jars and planes (representing jet lag)

Melatonin series (4): Sleep Cycle’s 3-Step melatonin plan for jet lag

For this fourth and final part in our series, our Head of Sleep Science Mike Gradisar will walk us through how melatonin can be used to lessen the impact of jet lag, and take you – literally – along for his recent ride from Australia to Sweden.

Oct 27, 2022 Sleep Science Dr. Michael Gradisar

Night Terrors and How to Stop Them

Fright at night: a guide to night terrors and how to stop them

Night terrors, or sleep terrors, are nocturnal episodes of screaming and extreme fear. Find out if night terrors are something we truly should be afraid of.

Oct 25, 2022 Sleep Disorders Maggie Schlundt

visual of a man that can't sleep because of high levels of cortisol

Cortisol and Sleep – Your top questions answered to help you achieve healthy stress hormone levels

Cortisol (aka the stress hormone) is vital for our health and necessary for our daily performance. But what is it and how does it affect sleep? We answer your most frequently asked questions about how cortisol interferes with sleep and explore ways to stimulate healthy cortisol levels

Oct 20, 2022 Sleep Science Susanne Lindberg Mikkelsen

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Editor's picks

visual representing how sleep apnea occurs

Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?

Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.

Sep 20, 2022 Sleep Apnea Dr. Robert S. Rosenberg

visual representing how light can help reset circadian rhythm

How to use light to reset your circadian rhythm

The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.

Jul 19, 2022 Circadian Rhythm Lina Törnquist

a visual representing life activities according to our circadian rhythm

How does our circadian rhythm work?

Learn how the body clock works and why it’s so important.

Jan 11, 2022 Circadian Rhythm Malin Eriksson

A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund

Ever wondered what sleep advice a sleep expert would give…

Dec 9, 2021 Sleep Science Anju Khanna Saggi

Born to move – sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep Habits and Health Franz Stewart

visual of a city's night panorama

Cooped up inside? 5 tips for better sleep when stuck at home

From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.

Apr 6, 2020 How to Fall Asleep Frida Rångtell

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

a visual of a rose that releases an scent that helps you sleep better

Smelling sleepy – The scents that help you sleep

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

Visual of white noise for babies reproducing

White noise for babies: does it really work?

Sleep Deprivation

Sleep Hacks for Students

Study then snooze: top sleep hacks for students

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