About sleep

What happens when you sleep, defines the day

Our brains and bodies do all kinds of weird and wonderful things, while we’re busy Zzzz.

Dec 29, 2018 Sleep Science Neil Clark

Don’t let Santa disrupt your sleep on Christmas Eve

Here’s how to ease his entry, visit, and exit.

Dec 24, 2018 How to fall asleep Malin Eriksson

What is Restless Legs Syndrome?

And how to not let it drive you crazy.

Dec 17, 2018 Sleep Disorders Malin Eriksson

I can’t sleep, with or without you

Sleep with a snorer? Here’s what you need to do.

Dec 10, 2018 Snoring Malin Eriksson

What is Insomnia?

What symptoms to look out for and a list of treatments that can help.

Dec 4, 2018 Insomnia Malin Eriksson

But WHY do I need to go to bed?

When the reason “you’re too young to stay up” just doesn’t cut it.

Dec 1, 2018 Sleep Stories Malin Eriksson

Parents sleep less and drink more during the Holidays

New data reveals that children make a big difference in stress levels.

Nov 28, 2018 Sleep Science Rachel Thomas

What is Sleepwalking?

The symptoms, the cause, and the treatments.

Nov 27, 2018 Sleep Disorders Malin Eriksson

How to power nap like a pro

Our 5-point guide to getting the perfect power nap.

Nov 16, 2018 How to fall asleep Neil Clark

When sleep was a ghost

This is a story about being afraid of sleep, and the dark that comes with it.

Nov 5, 2018 Sleep Stories Andreas Roman

The most common sleep disorders

What they are and how to identify each one.

Oct 24, 2018 Sleep Disorders Malin Eriksson

What is Narcolepsy?

When staying awake is the hardest part.

Oct 11, 2018 Narcolepsy Malin Eriksson

Sleep deprivation is keeping you from succeeding

Your untapped potential resides in the sleep you’re not getting.

Sep 4, 2018 Sleep Deprivation Malin Eriksson

The circadian rhythm and our inner smart watch

How the body clock works and why it’s important.

Aug 9, 2018 Circadian Rhythm Malin Eriksson

What is Sleep Paralysis?

The scare of wakeful dreaming.

Jul 5, 2018 Sleep Paralysis Malin Eriksson

How to fall asleep (and stay asleep) on hot nights

Quick fixes to make sure you keep your sleep quality high on hot nights.

Jun 21, 2018 How to fall asleep Malin Eriksson

Sleep Apnea is a big deal

Not just an “old fat guys” problem. It can affect anyone.

Jun 6, 2018 Sleep Apnea Dr. Robert S. Rosenberg

Women hit harder by sleep deprivation

Mars and Venus have different needs when it comes to sleep.

May 17, 2018 Sleep Deprivation Malin Eriksson

Trade in social media for a good night’s sleep?

Americans would give up sex, chocolate, and social media for a good night’s sleep.

Apr 10, 2018 Sleep Science Malin Eriksson

Women would rather sleep alone

Over 40 percent of women would rather sleep alone than with their partner

Mar 8, 2018 Sleep Science Malin Eriksson