When it comes to better sleep, there is often the common misconception that only our bedtime habits determine the outcome of our nighttime sleep. And while this is important, what tends to get overlooked is that our daytime habits can have an equally major impact on our sleep quality and sleep onset. Sleep Cycle addresses this in the latest ‘Sleep Program’ collection – ‘Daytime Hacks’.
Introducing Sleep Cycle’s basic program on stress and emotions. A program that can be practiced at any level, providing the tools to handle stress and improve sleep
Microsleep, or nodding off momentarily, while driving is a leading cause of car crashes every year. More so than driving under the influence of alcohol or drugs. But what exactly causes microsleeps and how to prevent episodes?
Sleep regularity – consistent bedtime and wake-up times- is key for your new habits to stick and to fix your sleep schedule. That’s why we’ve created the 60 Days of Sleep Calendar to help you create better sleep habits AND get the most out of our app.
At Sleep Cycle, we’re passionate about sleep analysis and sharing insights with our users to help them improve their sleep. Showing tailored and detailed trends over a length of time is crucial to get a complete picture of your sleep health.
A hot cup of chamomile tea or a warm glass of milk before bed will help you fall asleep – a misguided notion or is there actually some merit to this belief?
We walk through the technology that powers Sleep Cycle’s app, allowing millions of users to access affordable and insightful sleep monitoring from the comfort of their bedrooms, every night.
Starting your vacation with high-stress levels can impact your ability to relax, enjoy and recover during the holidays. We’ve teamed up with our Sleep Expert Li Åslund to manage holiday stress at work and keep healthy (sleep) habits ‘tis season so you can enter the holidays in jolly rather than jaded spirits.
If you are looking for a feature to help fix your sleep schedule, track your progress and maintain a regular sleep routine, Sleep Goal is your new best friend.
Weighted blankets can be beneficial for sleep. The weight hugs the body, creating a pressure that relaxes the nervous system and improves sleep quality.
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
