At Sleep Cycle, we’re passionate about sleep analysis and sharing insights with our users to help them improve their sleep. Showing tailored and detailed trends over a length of time is crucial to get a complete picture of your sleep health.
Sleep Cycle Features Anju Khanna Saggi
A hot cup of chamomile tea or a warm glass of milk before bed will help you fall asleep – a misguided notion or is there actually some merit to this belief?
How to Fall Asleep Anju Khanna Saggi
We walk through the technology that powers Sleep Cycle’s app, allowing millions of users to access affordable and insightful sleep monitoring from the comfort of their bedrooms, every night.
Sleep Cycle Features Anju Khanna Saggi
Create the best conditions for quality sleep and turn a good flight into a great one.
How to Fall Asleep Monica Garcia
Starting your vacation with high-stress levels can impact your ability to relax, enjoy and recover during the holidays. We’ve teamed up with our Sleep Expert Li Åslund to manage holiday stress at work and keep healthy (sleep) habits ‘tis season so you can enter the holidays in jolly rather than jaded spirits.
Sleep and Performance, Sleep Habits and Health Susanne Lindberg Mikkelsen
Like sleep, menstrual cycles are natural bodily occurrences. Changes in hormones can lead to symptoms that can disrupt sleep.
Sleep Habits and Health Maggie Schlundt
If you are looking for a feature to help fix your sleep schedule, track your progress and maintain a regular sleep routine, Sleep Goal is your new best friend.
Sleep Cycle Features Susanne Lindberg Mikkelsen
What’s the secret to falling asleep fast? Find out what our experts have to say, along with advice and tips from Sleep Cycle users.
How to Fall Asleep Maggie Schlundt
Unlocking sleep patterns is a powerful tool in understanding your overall health and any underlying sleep disorder.
Sleep Cycle Features Anju Khanna Saggi
Weighted blankets can be beneficial for sleep. The weight hugs the body, creating a pressure that relaxes the nervous system and improves sleep quality.
Sleep Habits and Health Maggie Schlundt
Sleep Cycle’s Sleep tracking tool empowers users to take their sleep and health into their own hands.
Sleep Cycle Features Anju Khanna Saggi
Olympic athletes and other professional sportsmen and women all agree – sleep is absolutely vital if they’re to perform at their peak.
How to Fall Asleep Neil Clark
We shine a light on the connection between sleep apnea and diabetes and explore ways to manage both.
Sleep Apnea Susanne Lindberg Mikkelsen
Meet Sleep Cycle’s machine learning engineer Maria Larsson, recently featured in Apple’s ‘Simply Outstanding Women’ segment
Sleep Cycle Features, Sleep Reports, Snoring Anju Khanna Saggi
Whether or not you’re currently struggling with sleep, it’s helpful to understand what normal sleep looks like so you aren’t putting pressure on yourself.
How to Fall Asleep Martin Reed
Whether you’re looking for an immersive experience by a forest pond or want to listen to rain sounds, ocean waves and the sound of the whistling wind as you drift off to sleep, chances are there’s a relaxing Sleep Aid track just for you
Sleep Cycle Features Anju Khanna Saggi
While it may feel like we’re gaining an hour of sleep when daylight savings time ends, the time change can actually make us sleep less for about a week.
Circadian Rhythm Maggie Schlundt
For this fourth and final part in our series, our Head of Sleep Science Mike Gradisar will walk us through how melatonin can be used to lessen the impact of jet lag, and take you – literally – along for his recent ride from Australia to Sweden.
Sleep Science Dr. Michael Gradisar
Night terrors, or sleep terrors, are nocturnal episodes of screaming and extreme fear. Find out if night terrors are something we truly should be afraid of.
Sleep Disorders Maggie Schlundt
Cortisol (aka the stress hormone) is vital for our health and necessary for our daily performance. But what is it and how does it affect sleep? We answer your most frequently asked questions about how cortisol interferes with sleep and explore ways to stimulate healthy cortisol levels
Sleep Science Susanne Lindberg Mikkelsen
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Frida Rångtell
