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About Sleep

Visual showing a woman putting in practice daytime hacks for better sleep.

Still tired after 8 hours of sleep? These daytime hacks can help you sleep better at night

When it comes to better sleep, there is often the common misconception that only our bedtime habits determine the outcome of our nighttime sleep. And while this is important, what tends to get overlooked is that our daytime habits can have an equally major impact on our sleep quality and sleep onset. Sleep Cycle addresses this in the latest ‘Sleep Program’ collection – ‘Daytime Hacks’.

Jan 26, 2023 Sleep Cycle Features Anju Khanna Saggi

Visual of a heavy sleeper

Always sleeping through your alarm? What it means to be a heavy sleeper and what you can do about it

If not even a bang could disturb your slumber, you may be a heavy sleeper. Find out why and what you can do about it.

Jan 24, 2023 Sleep Science Monica Garcia

Visual of the "Relax from stress" sleep program

‘Relax from stress’: a sleep program addressing sleep concerns caused by stress

Introducing Sleep Cycle’s basic program on stress and emotions. A program that can be practiced at any level, providing the tools to handle stress and improve sleep

Jan 19, 2023 Sleep Cycle Features Anju Khanna Saggi

visual of a confused women while taking her car.

Falling asleep while driving? The risks of microsleep on the road and how to prevent them

Microsleep, or nodding off momentarily, while driving is a leading cause of car crashes every year. More so than driving under the influence of alcohol or drugs. But what exactly causes microsleeps and how to prevent episodes?

Jan 17, 2023 Sleep Disorders Susanne Lindberg Mikkelsen

visual representing the different Sleep Programs in the Sleep Cycle app

Get with the (Sleep) Program – A science-based feature that can help train users to sleep better

If you’ve been looking for a holistic approach to sleep, ‘Sleep Programs’ combined with Sleep Cycle’s other features – is most likely just the ticket. 

Jan 12, 2023 Sleep Cycle Features Anju Khanna Saggi

visual of a man suffering from sleepwalking at night

Is Sleepwalking dangerous? Sleepwalking and its impact on your health

Somnambulism or sleepwalking as it’s commonly known as, is a…

Jan 10, 2023 Sleep Disorders Anju Khanna Saggi

visual representation of how better sleep habits improve sleep regularity

How sleep regularity can help you fix your sleep schedule

Sleep regularity – consistent bedtime and wake-up times- is key for your new habits to stick and to fix your sleep schedule. That’s why we’ve created the 60 Days of Sleep Calendar to help you create better sleep habits AND get the most out of our app.

Jan 2, 2023 Circadian Rhythm Anju Khanna Saggi

Visual representing beauty sleep scene with a sleepy man

Is beauty sleep real? How lack of sleep can affect your appearance – and social life

We take a closer look at the face of sleep deprivation and what you can do to get enough ‘beauty sleep’ to look and feel your best.

Dec 29, 2022 Sleep Science Susanne Lindberg Mikkelsen

visual showing the "Statistics" tab in the Sleep Cycle app

Sleep Cycle’s ‘Statistics’: How insight into your sleep statistics can help you sleep better

At Sleep Cycle, we’re passionate about sleep analysis and sharing insights with our users to help them improve their sleep. Showing tailored and detailed trends over a length of time is crucial to get a complete picture of your sleep health.

Dec 21, 2022 Sleep Cycle Features Anju Khanna Saggi

visual representing a woman taking a natural sleep aid

The most effective natural sleep aids: is there a magic sleep remedy?

A hot cup of chamomile tea or a warm glass of milk before bed will help you fall asleep – a misguided notion or is there actually some merit to this belief?

Dec 20, 2022 How to Fall Asleep Anju Khanna Saggi

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Tech so smooth you sleep right through it – The technology that powers Sleep Cycle’s app

We walk through the technology that powers Sleep Cycle’s app, allowing millions of users to access affordable and insightful sleep monitoring from the comfort of their bedrooms, every night.

Dec 15, 2022 Sleep Cycle Features Anju Khanna Saggi

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10 top sleeping on a plane hacks

Create the best conditions for quality sleep and turn a good flight into a great one.

Dec 13, 2022 How to Fall Asleep Monica Garcia

visual of a man stressed before the holidays

How to manage (pre-) holiday stress at work and save your sleep

Starting your vacation with high-stress levels can impact your ability to relax, enjoy and recover during the holidays. We’ve teamed up with our Sleep Expert Li Åslund to manage holiday stress at work and keep healthy (sleep) habits ‘tis season so you can enter the holidays in jolly rather than jaded spirits.

Dec 8, 2022 Sleep and Performance, Sleep Habits and Health Susanne Lindberg Mikkelsen

How Periods and Menopause Impact Sleep

Why does my period make me so tired? The impact of PMS and period on sleep explained

Like sleep, menstrual cycles are natural bodily occurrences. Changes in hormones can lead to symptoms that can disrupt sleep.

Dec 6, 2022 Sleep Habits and Health Maggie Schlundt

visual representing the Sleep goal feature in the Sleep Cycle app

Sleep Goal: The ultimate tool to fix your sleep schedule

If you are looking for a feature to help fix your sleep schedule, track your progress and maintain a regular sleep routine, Sleep Goal is your new best friend.

Dec 1, 2022 Sleep Cycle Features Susanne Lindberg Mikkelsen

Fall asleep faster

How to fall asleep faster: stop those racing thoughts at night

What’s the secret to falling asleep fast? Find out what our experts have to say, along with advice and tips from Sleep Cycle users.

Nov 29, 2022 How to Fall Asleep Maggie Schlundt

visual showing the sleep stages graph from the Sleep Cycle app

Sleep Cycle’s  ‘Sleep Stages’ graph unlocks your sleep patterns

Unlocking sleep patterns is a powerful tool in understanding your overall health and any underlying sleep disorder.

Nov 24, 2022 Sleep Cycle Features Anju Khanna Saggi

visual of a man sleeping with a weighted blanked

The benefits of sleeping with a weighted blanket

Weighted blankets can be beneficial for sleep. The weight hugs the body, creating a pressure that relaxes the nervous system and improves sleep quality.

Nov 22, 2022 Sleep Habits and Health Maggie Schlundt

a visual representing a woman tracking her sleep with the Sleep Cycle App

Sleep Cycle’s Sleep Tracking: A (bedroom) window to better sleep

Sleep Cycle’s Sleep tracking tool empowers users to take their sleep and health into their own hands.

Nov 17, 2022 Sleep Cycle Features Anju Khanna Saggi

The sleeping habits of elite athletes

Olympic athletes and other professional sportsmen and women all agree – sleep is absolutely vital if they’re to perform at their peak.

Nov 15, 2022 How to Fall Asleep Neil Clark

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Editor's picks

visual representing how sleep apnea occurs

Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?

Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.

Sep 20, 2022 Sleep Apnea Dr. Robert S. Rosenberg

visual representing how light can help reset circadian rhythm

How to use light to reset your circadian rhythm

The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.

Jul 19, 2022 Circadian Rhythm Lina Törnquist

a visual representing life activities according to our circadian rhythm

How does our circadian rhythm work?

Learn how the body clock works and why it’s so important.

Jan 11, 2022 Circadian Rhythm Malin Eriksson

A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund

Ever wondered what sleep advice a sleep expert would give…

Dec 9, 2021 Sleep Science Anju Khanna Saggi

Born to move – sleep better by moving like you’ve never moved before

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

Apr 8, 2020 Sleep Habits and Health Franz Stewart

visual of a city's night panorama

Cooped up inside? 5 tips for better sleep when stuck at home

From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.

Apr 6, 2020 How to Fall Asleep Frida Rångtell

Popular topics

  • Circadian Rhythm
  • Insomnia
  • Narcolepsy
  • Sleep Disorders
  • Sleep Paralysis
  • Sleep Quizzes
  • Sleep Science

How to Fall Asleep

visual of sleep deprived parents with their newborn

Managing your sleep with a newborn

Sleep Apnea

visual of a women with diabetes suffering also from sleep apnea

Can sleep apnea cause diabetes?

Sleep Cycle Features

Visual representing a balance between screen time and sleep

The true impact of screen time before bed

Sleep Deprivation

visual of elements that someone with allergies use on a daily basis

Why do my allergies get worse at night? Tips to sleep better with allergies

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