Sleeping with a snorer – How to sleep when someone snores
Sleeping with a snorer? Here’s what you need to do.
Snoring Malin Eriksson
About Sleep
Melatonin series (3): Magnesium vs Melatonin: Which one works best for sleep?
Our Head of sleep Science pits melatonin against another popular supplement that is used for sleep – magnesium. Which one is better for sleep? Figure it out here.
Sleep Science Dr. Michael Gradisar
Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
Quiz: Which Sleep Cycle app feature is most relevant to you?
Since its inception, users have flocked to the Sleep Cycle app to help them sleep better. But, which feature of the app is the most relevant for your sleep needs? Take the quiz to figure it out.
Sleep Cycle Features, Sleep Quizzes Monica Garcia
Study then snooze: top sleep hacks for students
Sleep hacks can help students get a good night’s sleep when they are juggling a demanding schedule. Get an A+ in sleep with these genius hacks for students.
Sleep Deprivation Maggie Schlundt
The Sleep Cycle app explained – A guide to the functions & features
You recognize the need for better sleep, you’ve downloaded the Sleep Cycle app – now what? We walk you through some of our most popular features, the intention behind them and how they can contribute to your sleep health and healthy sleep habits that last.
Sleep Cycle Features, Sleep Reports Anju Khanna Saggi
Insomnia – a basic guide: causes, risks, treatment, and more
If you’re struggling to sleep three or more days of the week, you may be suffering from insomnia. Discover the symptoms, risk factors and treatments here.
Insomnia Malin Eriksson
Food coma: What’s the deal with that sleepy feeling after eating?
There’s no debate that the post-lunch dip is a very real condition experienced by many of us. But why does it happen and how can we prevent it?
Sleep Science Anju Khanna Saggi
Slightly later school start times equal health benefits for teens
Teens aren’t getting enough sleep.
Sleep Deprivation Dr. Catherine Darley
How alcohol affects sleep: All you need to know
We will walk you through common questions and misconceptions about alcohol and sleep and break down what alcohol does to the sleeping body at each sleep stage. Alcohol and sleep simply don’t mix well – read on to understand why.
Sleep Habits and Health Anju Khanna Saggi
Mastering the art of the power nap
There are many health benefits to taking a power nap in the middle of the day. These tips will get you on your way to power napping like a pro.
How to Fall Asleep Malin Eriksson
Back to work? Get your sleep back on track!
Here’s some of our best tips to help reset your body clock after the holidays.
Sleep and Performance Anju Khanna Saggi
Is 7 hours of sleep enough? – Answering the top question “how much sleep do we really need?”
We spend up to one-third of our life asleep. But how much sleep do we really need and what defines this?
Sleep Deprivation Neil Clark
Melatonin series (2): What can melatonin be used for (besides sleep)?
In this 2nd blog, our Head of Sleep Science, Prof Mike Gradisar, will demonstrate how melatonin can be used for an array of different issues – that are not sleep related!
Sleep Science Dr. Michael Gradisar
Understanding sleep paralysis: what does it really feel like? What are the risk factors?
An estimated 8% of people experience sleep paralysis at some point in their life. But what does sleep paralysis really feel like and what are the risk factors?
Sleep Paralysis Monica Garcia
Quiz: True or false? Can you spot the most popular sleep myths?
Exercising in the evening is not good for sleep whilst lack of sleep will pile on the pounds… All true or an old wives’ tale? Take our sleep quiz and get ready to bust some ingrained, but popular sleep myths!
Sleep Quizzes Monica Garcia
How to stop grinding your teeth at night naturally: 10 remedies
What can you do to stop grinding your teeth in your sleep? Here are 10 natural remedies you can try.
Sleep Habits and Health Sophie Bishop
Sleep & The Immune System
From removing waste products in our cells to creating new collagen in our skin, sleep helps keep our body fit and ready to take on another day. However, recent evidence has highlighted another area where getting a good night’s kip can benefit us greatly: our immune system.
Sleep Science Sophie Bishop
How to use light to reset your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Melatonin series (1) – Melatonin in numbers: dosage, frequency and (almost) everything you need to know
Welcome to our first blog of a four-part series on melatonin and sleep. In this series, our Head of Sleep Science, Dr. Michael Gradisar, provides some answers to a host of common questions about using melatonin for sleep. Confused by all the conflicting information on the internet about melatonin? Then, read on!
Sleep Science Dr. Michael Gradisar
Editor's picks
Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
How to use light to reset your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
How does our circadian rhythm work?
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Cooped up inside? 5 tips for better sleep when stuck at home
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Frida Rångtell
Popular topics
How to Fall Asleep
How to fall asleep faster: stop those racing thoughts at night
Sleep Apnea
Can sleep apnea cause diabetes?
Sleep Cycle Features
Sleep Goal – Your fast track to a healthy and regular bedtime routine
Sleep Deprivation
