Is an extra hour of sleep the panacea you need?
For people regularly getting six hours of sleep a night, fitting in an extra hour could be transformative.
Sleep Deprivation Frida Rångtell
About sleep
Ten years of corporate success at Sleep Cycle: How we did it
In the ten years since Sleep Cycle’s founding, we’ve been on a constant growth path. Read some of our successful principles that have helped us grow each year.
Sleep Science Carl Johan Hederoth
Each year, Americans are picking up an extra minute of sleep
Adults worldwide have been gaining about a minute of extra sleep each year. Strangely, this has not translated into better wake-up moods
Sleep Cycle Institute Karin Larsson
Sleep Cycle celebrates 10 years of groundbreaking sleep-tracking technology
10 years of exciting technological breakthroughs.
Sleep Cycle Institute Karin Larsson
A midsummer night’s dream
What exactly are dreams and why do we experience them?
Sleep Science Neil Clark
Sleep secrets of the rich and famous
Celebrities – they’re gorgeous, smart, talented and live lives much more interesting than us mere mortals. This is definitely the case when it comes to sleep – from steamy bedrooms to snoring Top Guns, join us as we pull back the curtains and take a sneak peak into the Sleep Secrets Of The Rich And Famous.
How to fall asleep Neil Clark
Sleeper, Interrupted
I lost my sleep in 2006. My deep, uninterrupted sleep, that is.
Sleep Stories Delphine Sherwood
Of sleep paralysis and spirituality
My eyes were wide open, but I couldn’t move. I had stopped breathing. Not because something was stopping me, but because it seemed like I had forgotten how to.
Sleep Stories Toketemu
10 Natural snoring remedies
Ever woken up in the morning tired, cranky and not quite feeling like you got a good night time’s rest? Snoring might be the cause.
Snoring Toketemu
Good sleep hygiene for high achievers
American teens aren’t getting enough sleep. Interestingly, this doesn’t appear to be a global phenomenon.
Sleep Science Dr. Catherine Darley
Surviving the day after a sleepless night
When sleep doesn’t come, when all those tricks, tips and smart sleep hacks have made no difference. This is how surviving the day after a sleepless night
Sleep Deprivation Neil Clark
Serious sleep hacks that really work
When you’ve tried everything but you’re still awake. Here are some serious sleep hacks that really work.
How to fall asleep Neil Clark
How much sleep do we really need?
We spend up to one-third of our life asleep. But how much sleep do we really need and what defines this?
Sleep Deprivation Neil Clark
Dear Sleep Cycle: Thanks for saving me from my brutal and primitive alarm clock
I have to say I hate sleeping. Sleeping shouldn’t be necessary and has always felt like a big waste of time.
Sleep Stories Philip Evans
Prepping for a great night’s sleep
Read on and discover how you can create the perfect conditions for a great night’s sleep.
How to fall asleep Neil Clark
Slightly later school start times equal health benefits for teens
Teens aren’t getting enough sleep.
Sleep Deprivation Dr. Catherine Darley
Women suffer more from disruptions to their circadian rhythm than men
Survey also reveals that men are more willing to forego sex if it interferes with their sleep schedule.
Circadian Rhythm Rachel Thomas
You’re never too old for a bedtime story
Might come as a surprise, but the principles for a good one are all the same now as when you were a kid.
How to fall asleep Neil Clark
What we know about America’s healthiest, happiest and best-rested people
How sleep varies by age, gender and geography. What habits poor sleepers have in common, and what we know about the habits of great sleepers.
Sleep Science Rachel Thomas
Sleep Cycle prepares for 10-year Anniversary with launch of Sleep Cycle Institute
Newly formed Institute will unite wellness experts with Global data from millions of users to help people get better sleep
Sleep Cycle Institute Malin Eriksson
Editor's picks
Smelling sleepy – How scents can improve your sleep
Scents can have a lasting impact on sleep quality. But between pillow sprays, fabric softeners, candles, and a wide array of aroma roll-on sticks, what actually works?
How to fall asleep Nicole Michaelis
Fall is here – let’s sleep outdoors
Improve your sleep quality by moving from sleeping indoors to the fresh air of the outdoors, right under the sky.
How to fall asleep NIklas Arvidsson
Sleep and coffee — are critical for peak cognitive performance
More than two-thirds (70%) of Americans feel their cognitive performance is affected when they don’t get enough sleep.
Sleep Cycle Institute Karin Larsson
New data suggests jet lag is only an eastbound problem
Millions of Nights’ Worth of Anonymized Sleep Data Show People Actually Enjoy Better Sleep the Further West — or Back in Time — They Travel.
Sleep Cycle Institute Karin Larsson
Our FOMO is killing us
And still, sleep continuously draws the short straw.
Sleep Deprivation Rachel Thomas
What happens when you sleep, defines the day
Our brains and bodies do all kinds of weird and wonderful things, while we’re busy Zzzz.
Sleep Science Neil Clark
Popular topics
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Is an extra hour of sleep the panacea you need?
Snoring
